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Nutritionist Recommends These Traditional Foods For Today's Health Problems
Sometimes better digestion and steady energy are not about trends, but about returning to simple, traditional foods.
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High-Protein Masoor Dal Paneer Tikki For A Healthy Evening Snack
Masoor dal is also rich in fibre, iron, and essential vitamins, helping digestion and boosting energy. Paneer adds high-quality protein and calcium, which supports bone strength.
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6 Delicious And Healthy Oats Dishes Kids Love In Their Tiffin Boxes
Oats are one ingredient that manages to strike this balance perfectly. Rich in fibre, vitamins and minerals, they support digestion and provide steady energy through the day.
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Doctor Shares Top Prebiotic And Probiotic Rich Foods For Better Digestion
According to Gastroenterologist Dr. Saurabh Sethi, a balanced diet combining probiotics, prebiotics and fibre is the key to a healthy gut.
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Is Apple Milkshake Bad For Digestion? Ayurveda Health Expert Explains The Truth
Wondering if an apple or an apple milkshake is kinder to your gut? Experts explain how fibre, sugars, and nutrients differ to reveal the smarter choice for optimal digestive health.
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This Mooli-Stuffed Jowar Paratha Is A Must-Try In Winter
Mooli jowar paratha stands out because it combines the earthy nuttiness of jowar with the fresh, mildly spicy flavour of grated radish.
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7 Healthy Winter Ladoos That Are High In Protein And Keep You Full For Longer
Add these ladoos to your seasonal menu and enjoy the warmth, energy and goodness they bring to your winter days.
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Is Isabgol Good For Digestion? What It Is And How It Is Used
Isabgol or psyllium husk functions as a concentrated source of soluble fibre that some people choose to use under specific circumstances.
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Diabetes Expert Reveals How to Reset Your Body After Holiday Excess
After weeks of festive food and drink, its natural to feel sluggish, bloated, or low on energy. Here is how you can reset your body after holiday excess with expert advice inside.
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Makki Methi Mooli Paratha: A Simple Way To Make This Winter Favourite
Makki ka atta gives it a grainy texture and gentle sweetness that no other flour can replicate. Fresh methi adds a light bitterness and a lovely aroma, while mooli brings moisture and a subtle sharpness that balances the flavours perfectly.
-
Nutritionist Recommends These Traditional Foods For Today's Health Problems
Sometimes better digestion and steady energy are not about trends, but about returning to simple, traditional foods.
-
High-Protein Masoor Dal Paneer Tikki For A Healthy Evening Snack
Masoor dal is also rich in fibre, iron, and essential vitamins, helping digestion and boosting energy. Paneer adds high-quality protein and calcium, which supports bone strength.
-
6 Delicious And Healthy Oats Dishes Kids Love In Their Tiffin Boxes
Oats are one ingredient that manages to strike this balance perfectly. Rich in fibre, vitamins and minerals, they support digestion and provide steady energy through the day.
-
Doctor Shares Top Prebiotic And Probiotic Rich Foods For Better Digestion
According to Gastroenterologist Dr. Saurabh Sethi, a balanced diet combining probiotics, prebiotics and fibre is the key to a healthy gut.
-
Is Apple Milkshake Bad For Digestion? Ayurveda Health Expert Explains The Truth
Wondering if an apple or an apple milkshake is kinder to your gut? Experts explain how fibre, sugars, and nutrients differ to reveal the smarter choice for optimal digestive health.
-
This Mooli-Stuffed Jowar Paratha Is A Must-Try In Winter
Mooli jowar paratha stands out because it combines the earthy nuttiness of jowar with the fresh, mildly spicy flavour of grated radish.
-
7 Healthy Winter Ladoos That Are High In Protein And Keep You Full For Longer
Add these ladoos to your seasonal menu and enjoy the warmth, energy and goodness they bring to your winter days.
-
Is Isabgol Good For Digestion? What It Is And How It Is Used
Isabgol or psyllium husk functions as a concentrated source of soluble fibre that some people choose to use under specific circumstances.
-
Diabetes Expert Reveals How to Reset Your Body After Holiday Excess
After weeks of festive food and drink, its natural to feel sluggish, bloated, or low on energy. Here is how you can reset your body after holiday excess with expert advice inside.
-
Makki Methi Mooli Paratha: A Simple Way To Make This Winter Favourite
Makki ka atta gives it a grainy texture and gentle sweetness that no other flour can replicate. Fresh methi adds a light bitterness and a lovely aroma, while mooli brings moisture and a subtle sharpness that balances the flavours perfectly.
