Fibre Content

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  Ripe vs Unripe Bananas: Which Is Better For Weight Loss?

  Ripe vs unripe bananas for weight loss. Which one curbs hunger, balances blood sugar, and supports calorie control? Here is what experts say.

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  What Happens To Your Body When You Eat Sweet Potatoes Every Day

  Would you end up with glowing skin and extra energy, or struggle with too many carbs? Read on to find out!

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  How I Make Lauki Kadhi That Even My Kids Love To Eat

  Bottle gourd (lauki) might seem like a humble vegetable, but it is full of benefits. It is low in calories, rich in fibre, and has high water content, which keeps the body hydrated and aids digestion.

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  Fibre Myths Busted: Which Foods Really Keep Your Digestion Healthy

  Not all vegetables, fruits, and snacks are created equal when it comes to fibre. Many of us eat foods thinking we are hitting our fibre target, but the reality can be surprising.

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  7 High-Protein Indian Foods That Cost Less Than Store-Bought Protein Powder And Keep You Healthy

  Whether you are a vegetarian, a flexitarian or simply trying to eat clean, there are desi staples that can easily rival fancy protein powders. The bonus? They come with added fibre, minerals and zero artificial additives.

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  Banana Or Apple? Which Fruit Is Better For Weight Loss

  From fibre and antioxidants to calories and sugar, we'll compare the facts and help you decide which fruit deserves a spot in your weight loss plan.

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  Coconut Water Or Fruit Juice: Which One Helps You Lose Weight?

  Weight loss without hydration is incomplete, but which drink is more effective for achieving your goals coconut water or fruit juice? Let us find out.

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  Kolkata Vendor Selling Cucumber Peels Gets Mixed Reactions From The Foodies

  The video begins with a content creator interacting with the cucumber peel seller in Kolkata. He asks, "Dada Kheere ke chilke kitne rupae kilo (Brother, how much does cucumber peel cost per kg)?"

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  How Healthy Is Makhana? How Much To Eat And Who Should Avoid

  Makhana's high protein and fibre content can help keep you feeling full longer, which may support weight loss efforts.

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  Struggling With Constipation? These Foods Will Provide Instant Relief

  Certain foods, particularly those with high fibre content can promote bowel regularity and provide quick relief.

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  Why Sabja Seeds Are A Must-Have This Summer: 5 Health Benefits You Should Know

  Sabja Seeds Health Benefits: From naturally cooling your body to supporting digestion, let us explore why sabja seeds are a must-have during the hot months.

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  Here's Why You Should Have More is Papaya

  Its low glycemic index and high fibre content make it suitable for people with diabetes when eaten in moderation.

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  Gut Microbiome: Not Just Probiotics, You Need Fibre-Rich Foods For Better Gut Health

  Keep reading as we explain how fibre-rich foods boost gut health and a list of these foods you can add to your daily diet.

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  7 Amazing Health Benefits Of Lentils You Should Know

  Whether you're aiming to boost your protein intake, improve digestion, or enhance heart health, there's a lentil variety to meet your needs.

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  Carrot Cutting Hacks: 5 Simple Ways To Cut Carrots For Different Recipes

  Carrots are wonderful, to say the least. They are full of all kinds of health benefits.