Fatty Fish

Vitamin D3 is present in animal-based sources like fatty fish, egg yolks, and certain fortified foods.

Looking for a healthy fish curry recipe? Make this no-oil fish curry at home and level up your health goals.

The carcass of a shark that washed up on a South African beach has left social media aghast. The photos of the dead fish have been posted by shark biologist Alison Towner on his Facebook page and show a large hole on the creature's underbelly.

Anjali shares that white meats are also good source of protein while fish carries omega-3 fatty acids.

Omega 3 fatty acids are essential for the healthy functioning of the body. It is found in abundance in fatty fish and high-fat plant foods.

According to a new study, omega-3 supplements are associated with an increased likelihood of developing atrial fibrillation in people with high blood lipids.

Vitamin D plays a significant role in maintaining healthy bones and teeth as it is responsible for absorption of calcium from the diet consumed. You might be surprised to know vitamin D deficiency is quite common. Here are some vitamin D food sources.

Fatty fish could also help reduce bowel inflammation, which is a contributing factor in cases of bowel cancer.

Skin care tips: Using fish oils can be beneficial for your skin. These supplements are rich in the essential omega-3 fatty acids EPA and DHA and enhance cardiovascular, vision health; strengthen skin, hair, and nails, and memory skills.

Foods for sleep: Almonds, fatty fish and chamomile tea can help you sleep well. Here are other foods that can help in fixing sleep issues.

Omega-3 fatty acids are essential for your body in several ways. Adding these to diet can help promote heart health. Here are some amazing health benefits of omega-3 fatty acids you need to know.

Weight loss: Fish and chicken are loaded with protein which assists in weight loss. Both these sources offer other amazing health benefits too. Read here to know which one is better for weight loss.

Weight loss tips: A lack of sleep in the long term can cause changes in the hormones that regulate appetite and hunger. Read here to know more about importance of sleep for losing weight.

Oral health tips: Leafy green vegetables, fatty fish and citrus fruits are few foods that can be beneficial for your oral health.

Fats are required to feel energetic and warm, and for assimilation of vital nutrients like Vitamin D. Read here to know about the good fats that must be a part of your daily diet.

Vitamin D3 is present in animal-based sources like fatty fish, egg yolks, and certain fortified foods.

Looking for a healthy fish curry recipe? Make this no-oil fish curry at home and level up your health goals.

The carcass of a shark that washed up on a South African beach has left social media aghast. The photos of the dead fish have been posted by shark biologist Alison Towner on his Facebook page and show a large hole on the creature's underbelly.

Anjali shares that white meats are also good source of protein while fish carries omega-3 fatty acids.

Omega 3 fatty acids are essential for the healthy functioning of the body. It is found in abundance in fatty fish and high-fat plant foods.

According to a new study, omega-3 supplements are associated with an increased likelihood of developing atrial fibrillation in people with high blood lipids.

Vitamin D plays a significant role in maintaining healthy bones and teeth as it is responsible for absorption of calcium from the diet consumed. You might be surprised to know vitamin D deficiency is quite common. Here are some vitamin D food sources.

Fatty fish could also help reduce bowel inflammation, which is a contributing factor in cases of bowel cancer.

Skin care tips: Using fish oils can be beneficial for your skin. These supplements are rich in the essential omega-3 fatty acids EPA and DHA and enhance cardiovascular, vision health; strengthen skin, hair, and nails, and memory skills.

Foods for sleep: Almonds, fatty fish and chamomile tea can help you sleep well. Here are other foods that can help in fixing sleep issues.

Omega-3 fatty acids are essential for your body in several ways. Adding these to diet can help promote heart health. Here are some amazing health benefits of omega-3 fatty acids you need to know.

Weight loss: Fish and chicken are loaded with protein which assists in weight loss. Both these sources offer other amazing health benefits too. Read here to know which one is better for weight loss.

Weight loss tips: A lack of sleep in the long term can cause changes in the hormones that regulate appetite and hunger. Read here to know more about importance of sleep for losing weight.

Oral health tips: Leafy green vegetables, fatty fish and citrus fruits are few foods that can be beneficial for your oral health.

Fats are required to feel energetic and warm, and for assimilation of vital nutrients like Vitamin D. Read here to know about the good fats that must be a part of your daily diet.