Fastings Tips
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Lifestyle Coach Shares Smart Iftar Habits To Follow While Breaking Your Fast During Ramadan
Fitness coach Luke Coutinho shares expert tips on how to break your fast the right way so you can nourish your body and stay energised for the rest of the month.
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Wellness Influencer Claims Intermittent Fasting Is A "Recipe For Disaster" For Women, What Do Experts Say?
While Intermittent fasting does work for some people, the question experts keep returning to is whether women experience it differently
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Karwa Chauth 2025: Biohacking The Fast For Resilience, Hormonal Balance And Longevity
Fasting on Karwa Chauth or Ramadan is a kind of Intermittent Fasting (IF) or Time Restricted Eating (TRE), says Dr Sajeev Nair.
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Karwa Chauth 2025: Moon Timings, Significance, And What To Eat After Breaking The Fast
Karwa Chauth Moon Timing 2025: Karwa Chauth is on October 10. This festival celebrated with a lot of love and excitement, is a major one for married women in India.
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Should You Fast For Karwa Chauth During Pregnancy? Gynaecologist Shares Safety Tips
Dr. Anjali Kumar advises pregnant mothers to keep sipping water, coconut water, or milk during a Karwa Chauth fast and consume foods like nuts, sargi and complex carbohydrates
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What Is Sargi And 5 Foods To Keep You Energised During Karwa Chauth Fast
While the essence of Sargi remains rooted in tradition, the plate itself has evolved over time. Many women today make small tweaks to include nutrient-dense options that keep them hydrated, calm, and energised through the day.
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6 Traditional Fasting Foods For A Healthy Navratri
Here are six traditional fasting foods for a healthy Navratri.
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Navratri 2024: Protein-Packed Foods To Include In Your Navratri Diet As Per Nutritionist
Lovneet Batra has dropped a post on Instagram, revealing the names of some protein-loaded Navratri foods.
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Navratri 2024: Follow These Tips To Successfully Fast During Navratri
Navratri 2024: Below we discuss simple tips you can follow to successfully fast during Navratri.
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Worried About Weight Gain During Navratri 2024? Follow These Nutritionist-Approved Dos And Don'ts
In her latest Instagram post, Palak Nagpal shares a detailed list of common mistakes to avoid during Navratri to prevent unwanted weight gain
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Fasting On Navratri? These Tips Will Make Sure Your Nine Days Are A Breeze
Navratri Fasting Tips: Many of us observe fasts during Navratri but end up affecting our bodies. Nutritionist Urvi Gohil suggests easy tips that will keep your body healthy and fast-ready.
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10 Things To Keep In Mind When Following Intermittent Fasting
Here we discuss some tips you can keep in mind to help you better manage intermittent fasting.
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Fasting For Ganesh Chaturthi? Try This Amazing Vrat-Friendly Fruit Salad
Discover a healthier approach to festive fasting with this fruit salad recipe. Read on for more.
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Nutritionist-Approved Tips For A Nourishing Ganesh Chaturthi Fast
As Ganesh Chaturthi approaches, gain valuable nutritional guidance for a healthier fasting experience.
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Janmashtami 2023: 8 Tips For Healthy Fasting To Enjoy The Festival In High Spirit
Krishna Janmashtami 2023: Fast healthily and happily during the festival. These tips are super easy to follow.
-
Lifestyle Coach Shares Smart Iftar Habits To Follow While Breaking Your Fast During Ramadan
Fitness coach Luke Coutinho shares expert tips on how to break your fast the right way so you can nourish your body and stay energised for the rest of the month.
-
Wellness Influencer Claims Intermittent Fasting Is A "Recipe For Disaster" For Women, What Do Experts Say?
While Intermittent fasting does work for some people, the question experts keep returning to is whether women experience it differently
-
Karwa Chauth 2025: Biohacking The Fast For Resilience, Hormonal Balance And Longevity
Fasting on Karwa Chauth or Ramadan is a kind of Intermittent Fasting (IF) or Time Restricted Eating (TRE), says Dr Sajeev Nair.
-
Karwa Chauth 2025: Moon Timings, Significance, And What To Eat After Breaking The Fast
Karwa Chauth Moon Timing 2025: Karwa Chauth is on October 10. This festival celebrated with a lot of love and excitement, is a major one for married women in India.
-
Should You Fast For Karwa Chauth During Pregnancy? Gynaecologist Shares Safety Tips
Dr. Anjali Kumar advises pregnant mothers to keep sipping water, coconut water, or milk during a Karwa Chauth fast and consume foods like nuts, sargi and complex carbohydrates
-
What Is Sargi And 5 Foods To Keep You Energised During Karwa Chauth Fast
While the essence of Sargi remains rooted in tradition, the plate itself has evolved over time. Many women today make small tweaks to include nutrient-dense options that keep them hydrated, calm, and energised through the day.
-
6 Traditional Fasting Foods For A Healthy Navratri
Here are six traditional fasting foods for a healthy Navratri.
-
Navratri 2024: Protein-Packed Foods To Include In Your Navratri Diet As Per Nutritionist
Lovneet Batra has dropped a post on Instagram, revealing the names of some protein-loaded Navratri foods.
-
Navratri 2024: Follow These Tips To Successfully Fast During Navratri
Navratri 2024: Below we discuss simple tips you can follow to successfully fast during Navratri.
-
Worried About Weight Gain During Navratri 2024? Follow These Nutritionist-Approved Dos And Don'ts
In her latest Instagram post, Palak Nagpal shares a detailed list of common mistakes to avoid during Navratri to prevent unwanted weight gain
-
Fasting On Navratri? These Tips Will Make Sure Your Nine Days Are A Breeze
Navratri Fasting Tips: Many of us observe fasts during Navratri but end up affecting our bodies. Nutritionist Urvi Gohil suggests easy tips that will keep your body healthy and fast-ready.
-
10 Things To Keep In Mind When Following Intermittent Fasting
Here we discuss some tips you can keep in mind to help you better manage intermittent fasting.
-
Fasting For Ganesh Chaturthi? Try This Amazing Vrat-Friendly Fruit Salad
Discover a healthier approach to festive fasting with this fruit salad recipe. Read on for more.
-
Nutritionist-Approved Tips For A Nourishing Ganesh Chaturthi Fast
As Ganesh Chaturthi approaches, gain valuable nutritional guidance for a healthier fasting experience.
-
Janmashtami 2023: 8 Tips For Healthy Fasting To Enjoy The Festival In High Spirit
Krishna Janmashtami 2023: Fast healthily and happily during the festival. These tips are super easy to follow.
