Fast For Weight Loss
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What Is The Biblical Diet? Can It Really Help With Weight Loss?
- Monday May 18, 2026
- Health | Written by Sambhav Kumar
The Biblical Diet emphasises whole, unprocessed foods common in ancient Middle Eastern and Mediterranean regions, closely aligning with a traditional Mediterranean diet.
-
www.ndtv.com
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Beyond Fat Burning: Study Reveals How 7-Day Fasting Impacts Your Brain And Organs
- Monday May 18, 2026
- Health | Written by Debosmita Ghosh
The researchers followed 12 healthy volunteers and collected blood samples every day during the fasting period. Using advanced protein analysis, they tracked around 3,000 proteins circulating in the blood.
-
www.ndtv.com
-
Is Fasting Bad For Your Heart? Expert Explains Benefits And Risks
- Sunday May 3, 2026
- Health | Written by Varsha Vats
While fasting can potentially offer benefits for weight loss and heart health, it should be approached cautiously and in consideration of individual health conditions.
-
www.ndtv.com
-
Cancer Survivor Dipika Kakar Reveals 3 Simple Habits That Helped Her Lose 2 Kg In 30 Days
- Monday April 27, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
For the weight loss journey, Dipika Kakar incorporated walking, intermittent fasting and a balanced diet to he.
-
www.ndtv.com/lifestyle
-
Does Skipping Dinner Boost Metabolism? Here's What You Should Do For Effective Weight Loss
- Monday April 27, 2026
- Health | Written by Varsha Vats
While some people engage in intermittent fasting, which involves skipping meals, this approach does not universally accelerate metabolic rates.
-
www.ndtv.com
-
How This Pune-Based Doctor Lost 12 Kg In 3 Months Without Exercise
- Thursday April 23, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
A doctor shares how small, structured changes helped him lose weight without extreme dieting or workouts.
-
www.ndtv.com/lifestyle
-
How Many Meals Should You Really Eat In A Day? Nutritionists Explain
- Thursday April 23, 2026
- Health | Written by Rupashi Chhabra
Everyone is confused about how many meals should be consumed during a day. Lovneet Batra and Rashi Chowdhary explain how many meals you should really eat in a day.
-
www.ndtv.com
-
Can Meal Timings Affect Metabolism? Avoid These Hours To Promote Fat Loss
- Wednesday April 22, 2026
- Health | Written by Varsha Vats
To optimise metabolism and promote fat loss, it's beneficial to establish regular eating patterns, avoid late-night meals, and align eating habits with the body's natural rhythms.
-
www.ndtv.com
-
How To Lose Weight Without Losing Muscles: A Guide For Beginners
- Tuesday April 21, 2026
- Health | Written by Varsha Vats
Losing weight too fast is a primary driver of muscle loss. Aim to lose no more than 0.5% to 1% of your body weight per week.
-
www.ndtv.com
-
Nutritionist Shares 5 Reasons You Are Not Getting A Flat Stomach
- Friday April 17, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
If you are looking for ways to feel lighter and support a naturally flatter-looking belly, nutritionist Sakshi Lalwani shares some simple and realistic strategies that actually work without extreme restrictions
-
www.ndtv.com/lifestyle
-
These 2 Simple Eating Habits May Help You Lose Weight Naturally, Study Finds
- Wednesday April 15, 2026
- Health | Written by Rupashi Chhabra
A new study suggests that two simple eating habits may alter your weight loss efforts. Here is what you need to know and the mechanisms that each eating habit operates on.
-
www.ndtv.com
-
Is Okra Water Good For Diabetics? Impact On Blood Sugar Levels Explained
- Monday April 13, 2026
- Health | Written by Varsha Vats
Okra water presents a promising natural remedy for individuals looking to manage their blood sugar levels, particularly for those with diabetes.
-
www.ndtv.com
-
Japanese Interval Walking vs 10,000 Steps: Which One Is The Ultimate Fitness Routine?
- Friday April 10, 2026
- Health | Written by Varsha Vats
While both routines are effective for different goals, recent research suggests that Japanese Interval Walking may be the ultimate routine for those seeking maximum health gains in minimum time.
-
www.ndtv.com
-
"You Can Eat Fast Food And Still Lose Weight," Fitness Coach Busts Diet Myths We Have Believed For Too Long
- Tuesday March 31, 2026
- Written by Mallika Khurana
Fitness coach Kev breaks down 10 common food and weight loss myths, from fast food and carbs to meal prep and "clean eating".
-
food.ndtv.com
-
What Is The Biblical Diet? Can It Really Help With Weight Loss?
- Monday May 18, 2026
- Health | Written by Sambhav Kumar
The Biblical Diet emphasises whole, unprocessed foods common in ancient Middle Eastern and Mediterranean regions, closely aligning with a traditional Mediterranean diet.
-
www.ndtv.com
-
Beyond Fat Burning: Study Reveals How 7-Day Fasting Impacts Your Brain And Organs
- Monday May 18, 2026
- Health | Written by Debosmita Ghosh
The researchers followed 12 healthy volunteers and collected blood samples every day during the fasting period. Using advanced protein analysis, they tracked around 3,000 proteins circulating in the blood.
-
www.ndtv.com
-
Is Fasting Bad For Your Heart? Expert Explains Benefits And Risks
- Sunday May 3, 2026
- Health | Written by Varsha Vats
While fasting can potentially offer benefits for weight loss and heart health, it should be approached cautiously and in consideration of individual health conditions.
-
www.ndtv.com
-
Cancer Survivor Dipika Kakar Reveals 3 Simple Habits That Helped Her Lose 2 Kg In 30 Days
- Monday April 27, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
For the weight loss journey, Dipika Kakar incorporated walking, intermittent fasting and a balanced diet to he.
-
www.ndtv.com/lifestyle
-
Does Skipping Dinner Boost Metabolism? Here's What You Should Do For Effective Weight Loss
- Monday April 27, 2026
- Health | Written by Varsha Vats
While some people engage in intermittent fasting, which involves skipping meals, this approach does not universally accelerate metabolic rates.
-
www.ndtv.com
-
How This Pune-Based Doctor Lost 12 Kg In 3 Months Without Exercise
- Thursday April 23, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
A doctor shares how small, structured changes helped him lose weight without extreme dieting or workouts.
-
www.ndtv.com/lifestyle
-
How Many Meals Should You Really Eat In A Day? Nutritionists Explain
- Thursday April 23, 2026
- Health | Written by Rupashi Chhabra
Everyone is confused about how many meals should be consumed during a day. Lovneet Batra and Rashi Chowdhary explain how many meals you should really eat in a day.
-
www.ndtv.com
-
Can Meal Timings Affect Metabolism? Avoid These Hours To Promote Fat Loss
- Wednesday April 22, 2026
- Health | Written by Varsha Vats
To optimise metabolism and promote fat loss, it's beneficial to establish regular eating patterns, avoid late-night meals, and align eating habits with the body's natural rhythms.
-
www.ndtv.com
-
How To Lose Weight Without Losing Muscles: A Guide For Beginners
- Tuesday April 21, 2026
- Health | Written by Varsha Vats
Losing weight too fast is a primary driver of muscle loss. Aim to lose no more than 0.5% to 1% of your body weight per week.
-
www.ndtv.com
-
Nutritionist Shares 5 Reasons You Are Not Getting A Flat Stomach
- Friday April 17, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
If you are looking for ways to feel lighter and support a naturally flatter-looking belly, nutritionist Sakshi Lalwani shares some simple and realistic strategies that actually work without extreme restrictions
-
www.ndtv.com/lifestyle
-
These 2 Simple Eating Habits May Help You Lose Weight Naturally, Study Finds
- Wednesday April 15, 2026
- Health | Written by Rupashi Chhabra
A new study suggests that two simple eating habits may alter your weight loss efforts. Here is what you need to know and the mechanisms that each eating habit operates on.
-
www.ndtv.com
-
Is Okra Water Good For Diabetics? Impact On Blood Sugar Levels Explained
- Monday April 13, 2026
- Health | Written by Varsha Vats
Okra water presents a promising natural remedy for individuals looking to manage their blood sugar levels, particularly for those with diabetes.
-
www.ndtv.com
-
Japanese Interval Walking vs 10,000 Steps: Which One Is The Ultimate Fitness Routine?
- Friday April 10, 2026
- Health | Written by Varsha Vats
While both routines are effective for different goals, recent research suggests that Japanese Interval Walking may be the ultimate routine for those seeking maximum health gains in minimum time.
-
www.ndtv.com
-
"You Can Eat Fast Food And Still Lose Weight," Fitness Coach Busts Diet Myths We Have Believed For Too Long
- Tuesday March 31, 2026
- Written by Mallika Khurana
Fitness coach Kev breaks down 10 common food and weight loss myths, from fast food and carbs to meal prep and "clean eating".
-
food.ndtv.com