Exercise And Diet
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Too Busy For Healthy Meals? Try Nutritionist's Quick Protein Fixes
Nutritionist Anjali Mukerjee shares some practical tips for healthy meals so that you can stay healthy, energised and focused, no matter how hectic your schedule gets.
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This Mineral Found In Bananas Can Help Lower Blood Pressure And Boost Heart Health
Eating a well-balanced diet and regular exercise reduce blood pressure effectively.
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Trying To Lose Weight? 9 Foods That Are A Must For Your Daily Diet
Weight Loss Tips: Here we share a list of foods you must add to your daily diet if trying to lose weight.
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Nutritionist-Approved: Cooked Onions Can Support Bone Health
Nmami Agarwal mentions that onions have sulphur compounds like allyl sulphide, which can reduce oxidative stress in bone tissue.
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This Japanese Walking Technique Is Better Than 10,000 Steps: Doctor Explains How
Japanese interval walking is a form of exercise that alternates between periods of fast (or brisk) walking and slow walking.
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Pregnancy: Say Goodbye To Postpartum Belly Fat With These Exercises You Can Perform At Home
Exercises that engage the entire body like cardio, strength training, and core-specific moves can increase metabolism. Follow these exercises for quick belly fat burn!
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Nutritionist Addresses How 'Rising Stress' Incorporates Increase In PCOS
Nutritionist explains that the recent increase in PCOS can be attributed to several lifestyle conditions and socioeconomic changes.
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Performing These 8 Exercises Daily Can Help In Weight Management
In this article, we share exercises you can practice to better manage your weight.
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Try These Exercise To Reduce Pain In Joints
Movement improves circulation, strengthens muscles around joints, and helps manage weight, all vital for joint health. Here are eleven exercises to reduce joint pain effectively.
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7 Exercises To Control Blood Sugar Levels
Try these 7 exercises to control blood sugar levels naturally.
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Strengthen Your Abs With Shilpa Shetty's Core Workout
Shilpa is seen doing full crunches with dumbbells placed on her feet for extra stability.
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Nutritionist Opens Up About Hormonal Changes During Menopause
Nutritionist Pooja Makhija talks about various hormonal changes during menopause in her latest Instagram post.
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10 Signs You Need To Improve Your Heart Health
Recognising and responding to these early can help prevent more serious cardiovascular events.
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These Light Exercises Before Bed Can Help Boost Your Metabolism
Here we share a list of exercises you can perform before bed for better metabolism.
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Alia Bhatt Nails Pull-Ups In New Workout Video; Here's Why This Exercise Is A Must-Try
"Wasn't sure if I could. But then I did. And now I'm suspiciously emotional about it," she wrote in the caption of the video.
-
Too Busy For Healthy Meals? Try Nutritionist's Quick Protein Fixes
Nutritionist Anjali Mukerjee shares some practical tips for healthy meals so that you can stay healthy, energised and focused, no matter how hectic your schedule gets.
-
This Mineral Found In Bananas Can Help Lower Blood Pressure And Boost Heart Health
Eating a well-balanced diet and regular exercise reduce blood pressure effectively.
-
Trying To Lose Weight? 9 Foods That Are A Must For Your Daily Diet
Weight Loss Tips: Here we share a list of foods you must add to your daily diet if trying to lose weight.
-
Nutritionist-Approved: Cooked Onions Can Support Bone Health
Nmami Agarwal mentions that onions have sulphur compounds like allyl sulphide, which can reduce oxidative stress in bone tissue.
-
This Japanese Walking Technique Is Better Than 10,000 Steps: Doctor Explains How
Japanese interval walking is a form of exercise that alternates between periods of fast (or brisk) walking and slow walking.
-
Pregnancy: Say Goodbye To Postpartum Belly Fat With These Exercises You Can Perform At Home
Exercises that engage the entire body like cardio, strength training, and core-specific moves can increase metabolism. Follow these exercises for quick belly fat burn!
-
Nutritionist Addresses How 'Rising Stress' Incorporates Increase In PCOS
Nutritionist explains that the recent increase in PCOS can be attributed to several lifestyle conditions and socioeconomic changes.
-
Performing These 8 Exercises Daily Can Help In Weight Management
In this article, we share exercises you can practice to better manage your weight.
-
Try These Exercise To Reduce Pain In Joints
Movement improves circulation, strengthens muscles around joints, and helps manage weight, all vital for joint health. Here are eleven exercises to reduce joint pain effectively.
-
7 Exercises To Control Blood Sugar Levels
Try these 7 exercises to control blood sugar levels naturally.
-
Strengthen Your Abs With Shilpa Shetty's Core Workout
Shilpa is seen doing full crunches with dumbbells placed on her feet for extra stability.
-
Nutritionist Opens Up About Hormonal Changes During Menopause
Nutritionist Pooja Makhija talks about various hormonal changes during menopause in her latest Instagram post.
-
10 Signs You Need To Improve Your Heart Health
Recognising and responding to these early can help prevent more serious cardiovascular events.
-
These Light Exercises Before Bed Can Help Boost Your Metabolism
Here we share a list of exercises you can perform before bed for better metabolism.
-
Alia Bhatt Nails Pull-Ups In New Workout Video; Here's Why This Exercise Is A Must-Try
"Wasn't sure if I could. But then I did. And now I'm suspiciously emotional about it," she wrote in the caption of the video.
