Essential Nutrients
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5 Refreshing Raita Recipes To Keep You Cool This Summer
- Tuesday April 28, 2026
- Written by Payal
During the summer months, excessive sweating causes the body to lose moisture and essential minerals. These nutrients can be replenished by including yoghurt in daily meals.
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food.ndtv.com
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Here's Why Optimal Protein Intake Is Essential During Pregnancy
- Friday April 24, 2026
- Health | Written by Dr Shweta Wazir
Protein is one of the most important macronutrients during pregnancy. It plays a critical role in building and repairing tissues and in the development of organs and muscles in the fetus.
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www.ndtv.com
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Stop Cutting Out Fat: Nutritionist Explains Why A "Fat-Free" Diet Isn't As Healthy As You Think
- Sunday April 26, 2026
- Health | Edited by Debosmita Ghosh
A nutritionist explains why including healthy fats is essential for better nutrient absorption and overall health.
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www.ndtv.com
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Is It Healthy To Eat Eggs Everyday? Here's What It Does To Your Body
- Tuesday April 21, 2026
- Health | Written by Debosmita Ghosh
Most people are recommended to eat one whole egg per day. For most adults, this is considered to be safe. However, if you have heart disease, high cholesterol or other health issues, it is best that you consume eggs as advised by your doctor.
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www.ndtv.com
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Milk Or Water: What Should Be Your Base For Protein Shakes?
- Wednesday April 15, 2026
- Health | Written by Varsha Vats
Whether someone is an athlete seeking to enhance performance, a fitness enthusiast aiming to build muscle, or simply trying to meet their daily protein needs, protein shakes offer a quick and easy solution.
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www.ndtv.com
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Is Tender Coconut Water An Overrated Summer Drink? Benefits, Side Effects And Correct Daily Dose Explained
- Friday April 3, 2026
- Health | Written by Rupashi Chhabra
Tender coconut water has recently become a hot topic of discussion, as some people are calling it an overrated summer drink. Here is what the science on its nutritional content actually supports and what you need to keep in mind while consuming it.
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www.ndtv.com
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These Everyday Foods Might Be Key To Stunning Hair: Nutritionist Rujuta Diwekar Shares Diet Secrets
- Monday March 23, 2026
- Written by NDTV Health Desk, Edited by Debosmita Ghosh
Cereals and rice are an important part of daily nutrition for hair, as per Rujuta Diwekar.
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doctor.ndtv.com
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Should You Take Zinc Supplements? Risks, Side Effects Explained
- Tuesday March 17, 2026
- Health | Written by Shreya Goswami
Zinc supplements are widely used to boost immunity and treat deficiencies, but taking too much can cause nausea, nutrient imbalances and other health risks.
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www.ndtv.com
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Low Vitamin B12? Nutritionist Recommends One Spoon Of Nutritional Yeast Daily To Boost Levels
- Saturday March 14, 2026
- Health | Edited by Debosmita Ghosh
Nutritionist Palak Nagpal explains how a small spoon of nutritional yeast can quietly boost B12, protein and essential nutrients in everyday meals
-
www.ndtv.com
-
5 Refreshing Raita Recipes To Keep You Cool This Summer
- Tuesday April 28, 2026
- Written by Payal
During the summer months, excessive sweating causes the body to lose moisture and essential minerals. These nutrients can be replenished by including yoghurt in daily meals.
-
food.ndtv.com
-
Here's Why Optimal Protein Intake Is Essential During Pregnancy
- Friday April 24, 2026
- Health | Written by Dr Shweta Wazir
Protein is one of the most important macronutrients during pregnancy. It plays a critical role in building and repairing tissues and in the development of organs and muscles in the fetus.
-
www.ndtv.com
-
Stop Cutting Out Fat: Nutritionist Explains Why A "Fat-Free" Diet Isn't As Healthy As You Think
- Sunday April 26, 2026
- Health | Edited by Debosmita Ghosh
A nutritionist explains why including healthy fats is essential for better nutrient absorption and overall health.
-
www.ndtv.com
-
Is It Healthy To Eat Eggs Everyday? Here's What It Does To Your Body
- Tuesday April 21, 2026
- Health | Written by Debosmita Ghosh
Most people are recommended to eat one whole egg per day. For most adults, this is considered to be safe. However, if you have heart disease, high cholesterol or other health issues, it is best that you consume eggs as advised by your doctor.
-
www.ndtv.com
-
Milk Or Water: What Should Be Your Base For Protein Shakes?
- Wednesday April 15, 2026
- Health | Written by Varsha Vats
Whether someone is an athlete seeking to enhance performance, a fitness enthusiast aiming to build muscle, or simply trying to meet their daily protein needs, protein shakes offer a quick and easy solution.
-
www.ndtv.com
-
Is Tender Coconut Water An Overrated Summer Drink? Benefits, Side Effects And Correct Daily Dose Explained
- Friday April 3, 2026
- Health | Written by Rupashi Chhabra
Tender coconut water has recently become a hot topic of discussion, as some people are calling it an overrated summer drink. Here is what the science on its nutritional content actually supports and what you need to keep in mind while consuming it.
-
www.ndtv.com
-
These Everyday Foods Might Be Key To Stunning Hair: Nutritionist Rujuta Diwekar Shares Diet Secrets
- Monday March 23, 2026
- Written by NDTV Health Desk, Edited by Debosmita Ghosh
Cereals and rice are an important part of daily nutrition for hair, as per Rujuta Diwekar.
-
doctor.ndtv.com
-
Should You Take Zinc Supplements? Risks, Side Effects Explained
- Tuesday March 17, 2026
- Health | Written by Shreya Goswami
Zinc supplements are widely used to boost immunity and treat deficiencies, but taking too much can cause nausea, nutrient imbalances and other health risks.
-
www.ndtv.com
-
Low Vitamin B12? Nutritionist Recommends One Spoon Of Nutritional Yeast Daily To Boost Levels
- Saturday March 14, 2026
- Health | Edited by Debosmita Ghosh
Nutritionist Palak Nagpal explains how a small spoon of nutritional yeast can quietly boost B12, protein and essential nutrients in everyday meals
-
www.ndtv.com