Essential Nutrients

A balanced diet contains all the essential nutrients that the human body requires to function properly.

Magnesium is an essential nutrient for multiple bodily functions. Here are 5 magnesium-rich Indian recipes to try.

Irregular periods, vaginal dryness, mood swings, hot flashes, weight gain, poor metabolism and sleep problems are some common symptoms of menopause.

Women in India are often unaware of the essential nutrients required for maintaining their well-being. Dr Sushma Singh suggests 5 nutrients to keep in mind.

Consuming magnesium is essential for a healthy body, but are you doing it correctly? Read on to learn the right ways to meet your body's magnesium needs.

Carrots are packed with essential nutrients and fibre and can keep you full for longer periods. Plus, they taste best in salads!

Moringa leaves are loaded with essential nutrients including protein, vitamin C, iron, magnesium, vitamin A, vitamin B6 and riboflavin.

Moringa Soup Recipe: This soup offers a savoury flavour with a slight hint of tanginess. It is ready in minutes and is quite hearty and wholesome.

Buddha Bowls make for a wholesome meal bowl which is full of flavours and nutrients, making it a perfect weight loss meal!

Nutritionist Lovneet Batra explains that right kind of nutrition in your first trimester helps lay the groundwork for a healthy pregnancy. Read on.

Masoor dal hummus is uncomplicated, versatile and packed with various essential nutrients. Know how to make it.

Lohri 2024: Popcorn is a whole grain, providing essential nutrients such as vitamins, minerals, and antioxidants. Its light and airy texture make it a healthy alternative to heavier snacks.

Broccoli Kebab Recipe: This delicious kebab can be a healthy addition to your snack menu. Check out the recipe below.

Move over refined and vegetable oil, these 5 seed oils will ensure you have a happy gut and a healthy digestive system in the long run!

Logically, the fresh form of any vegetable, fruit, or spice retains more nutrients than its dried and processed forms; and it's no different in the case of turmeric.

A balanced diet contains all the essential nutrients that the human body requires to function properly.

Magnesium is an essential nutrient for multiple bodily functions. Here are 5 magnesium-rich Indian recipes to try.

Irregular periods, vaginal dryness, mood swings, hot flashes, weight gain, poor metabolism and sleep problems are some common symptoms of menopause.

Women in India are often unaware of the essential nutrients required for maintaining their well-being. Dr Sushma Singh suggests 5 nutrients to keep in mind.

Consuming magnesium is essential for a healthy body, but are you doing it correctly? Read on to learn the right ways to meet your body's magnesium needs.

Carrots are packed with essential nutrients and fibre and can keep you full for longer periods. Plus, they taste best in salads!

Moringa leaves are loaded with essential nutrients including protein, vitamin C, iron, magnesium, vitamin A, vitamin B6 and riboflavin.

Moringa Soup Recipe: This soup offers a savoury flavour with a slight hint of tanginess. It is ready in minutes and is quite hearty and wholesome.

Buddha Bowls make for a wholesome meal bowl which is full of flavours and nutrients, making it a perfect weight loss meal!

Nutritionist Lovneet Batra explains that right kind of nutrition in your first trimester helps lay the groundwork for a healthy pregnancy. Read on.

Masoor dal hummus is uncomplicated, versatile and packed with various essential nutrients. Know how to make it.

Lohri 2024: Popcorn is a whole grain, providing essential nutrients such as vitamins, minerals, and antioxidants. Its light and airy texture make it a healthy alternative to heavier snacks.

Broccoli Kebab Recipe: This delicious kebab can be a healthy addition to your snack menu. Check out the recipe below.

Move over refined and vegetable oil, these 5 seed oils will ensure you have a happy gut and a healthy digestive system in the long run!

Logically, the fresh form of any vegetable, fruit, or spice retains more nutrients than its dried and processed forms; and it's no different in the case of turmeric.