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Feeling Low On Day 1 Of Your Period? 9 Ways To Feel Better Faster
When you're feeling low on your day 1 of periods, you can follow some strategies that can make you feel better. Here are some healthy ways that you can try to alleviate your symptoms.
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Ramadan 2026: Classic Iftar Dishes That Are Popular During The Festival
Muslims begin their day with Sehri, the pre-dawn meal that provides energy for the long fast. They break their fast at sunset with Iftar, a meal often prepared with a variety of nourishing and flavourful dishes.
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5 Protein-Rich Tikkis That Make Everyday Sandwiches More Satisfying
If your sandwiches feel a little too light, adding protein-rich tikkis is an easy way to make them more filling without complicating your routine.
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No-Bake Oat Bars: A High-Protein Breakfast You Can Prep In Minutes
No-bake oat bars are honestly one of the smartest breakfast hacks you can adopt. They solve so many problems at once: time, nutrition, budget, taste, and convenience.
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6 Delicious And Healthy Oats Dishes Kids Love In Their Tiffin Boxes
Oats are one ingredient that manages to strike this balance perfectly. Rich in fibre, vitamins and minerals, they support digestion and provide steady energy through the day.
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5 Foods That Have More Magnesium Than Almonds
Looking to boost your magnesium intake? These five foods offer even more of the mineral than almonds and are easy to include in everyday meals.
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This Goan Ragi Porridge Can Help In Postpartum Recovery, Improve Bone Health, Says Lifestyle Coach
Integrative lifestyle expert Luke Coutinho has shared a post on Instagram bringing attention back to Tizaan, a traditional Goan porridge made with ragi, coconut milk, and jaggery.
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This Mooli-Stuffed Jowar Paratha Is A Must-Try In Winter
Mooli jowar paratha stands out because it combines the earthy nuttiness of jowar with the fresh, mildly spicy flavour of grated radish.
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Do You Need Electrolytes In Winter? How To Stay Hydrated During Colder Months
By combining water intake with natural sources of electrolytes and seasonal foods, you can support energy levels, immunity, and overall well-being throughout the colder months.
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Health Hazards Of Sugary Drinks; How To Reduce Consumption
Unlike solid foods, sugary drinks don't make you feel full. When calories come as liquid sugar, the brain doesn't register them the same way, leading to extra energy intake without reducing appetite later.
-
Feeling Low On Day 1 Of Your Period? 9 Ways To Feel Better Faster
When you're feeling low on your day 1 of periods, you can follow some strategies that can make you feel better. Here are some healthy ways that you can try to alleviate your symptoms.
-
Ramadan 2026: Classic Iftar Dishes That Are Popular During The Festival
Muslims begin their day with Sehri, the pre-dawn meal that provides energy for the long fast. They break their fast at sunset with Iftar, a meal often prepared with a variety of nourishing and flavourful dishes.
-
5 Protein-Rich Tikkis That Make Everyday Sandwiches More Satisfying
If your sandwiches feel a little too light, adding protein-rich tikkis is an easy way to make them more filling without complicating your routine.
-
No-Bake Oat Bars: A High-Protein Breakfast You Can Prep In Minutes
No-bake oat bars are honestly one of the smartest breakfast hacks you can adopt. They solve so many problems at once: time, nutrition, budget, taste, and convenience.
-
6 Delicious And Healthy Oats Dishes Kids Love In Their Tiffin Boxes
Oats are one ingredient that manages to strike this balance perfectly. Rich in fibre, vitamins and minerals, they support digestion and provide steady energy through the day.
-
5 Foods That Have More Magnesium Than Almonds
Looking to boost your magnesium intake? These five foods offer even more of the mineral than almonds and are easy to include in everyday meals.
-
This Goan Ragi Porridge Can Help In Postpartum Recovery, Improve Bone Health, Says Lifestyle Coach
Integrative lifestyle expert Luke Coutinho has shared a post on Instagram bringing attention back to Tizaan, a traditional Goan porridge made with ragi, coconut milk, and jaggery.
-
This Mooli-Stuffed Jowar Paratha Is A Must-Try In Winter
Mooli jowar paratha stands out because it combines the earthy nuttiness of jowar with the fresh, mildly spicy flavour of grated radish.
-
Do You Need Electrolytes In Winter? How To Stay Hydrated During Colder Months
By combining water intake with natural sources of electrolytes and seasonal foods, you can support energy levels, immunity, and overall well-being throughout the colder months.
-
Health Hazards Of Sugary Drinks; How To Reduce Consumption
Unlike solid foods, sugary drinks don't make you feel full. When calories come as liquid sugar, the brain doesn't register them the same way, leading to extra energy intake without reducing appetite later.
