Effects Of Sleep Disorder
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Chronic Stress, Poor Sleep, Low Vitamin D: Doctor Lists Hidden Lifestyle Triggers Raising Heart Disease Risk
Dr Vishakha identified hidden lifestyle factors that increase the risk of heart disease, from low vitamin D to chronic stress.
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Emotional Eating: Signs And What Changes Can Help
Emotional eating is often automatic: you eat while distracted, then feel shame, which can start a cycle of more emotional eating.
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Commit To Care: The Power of Adherence In Chronic Respiratory Disease Treatment
With asthma and chronic obstructive pulmonary disease (COPD) on the rise, worsened by air pollution, tobacco use, and changing lifestyles, managing chronic respiratory diseases effectively has become more important than ever.
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How Sleep Deprivation Effects Our Body
Getting proper sleep every night is important to help recharge and reset the body. Lack of proper sleep can cause numerous health complications.
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Poor Sleep Quality Affects Students' Mental Health: Study
Sleep disorders are especially harmful to college students because they're associated with several negative effects on academic life,
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5 Signs Of Sleep Disorder That Suggest You Need To See A Doctor
If your sleep cycle is troubling you, you may be suffering from sleep disorders.
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Mental Health: Beat Winter Blues With These 6 Easy And Effective Tips
Mental health tips for winter: For people suffering with depression or anxiety disorders, it is important to acknowledge their condition. They should be willing to seek treatment for their condition and follow tips to ease symptoms. Read here to know more.
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Sleeping Pills For Sleep Disorders: Are They Safe? Know The Tips To Improve Sleep Quality
Sleep pills: Sleeping pills may act as temporary treatment for sleep disorders? But they come with their set of side effects. Read here to know how you can deal with sleep problems with the use of sleeping pills.
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Study: Anxiety Linked To Kicking, Yelling During Sleep
During normal REM sleep, your brain sends signals to prevent your muscles from moving.However, for people with REM sleep behavior disorder, those signals are disrupted.
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Lack Of Sleep Can Make You Angrier!
It is well established that sleep loss increases negative emotions, such as anxiety and sadness, and decreases positive emotions, such as happiness and enthusiasm, Krizan said.
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This Protein-Rich Diet Can Help You Gain Weight: Other Healthy Ways To Help You Gain Weight
The primary causes of being underweight are strenuous workouts, poor nutrition, infections, chronic illnesses, thyroid problems, eating disorders, side effects of certain medications, stress, inadequate sleep, celiac disease, genetic or if you are pregnant or have other medical problems.
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Why Does One Talk While Sleeping? Tips And Ways To Stop Sleep Talking
Getting too little sleep may cause you to sleep talk more. A consistent sleep schedule is an effective way to deal with sleep talking problem.
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Apart from Muscle Protein, these Foods May be Causing Various Sleep Disorders
Poor sleep can affect the ability to perform and be hazardous for overall health in the long run. It is often believed that the brain controls all the aspects of sleep, but a new research published in the Journal eLife shows that a protein in the muscle can lessen the effects of sleep loss
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How to Stop Snoring : 9 Effective Ways
Snoring is a common condition that can affect anyone, although it occurs more frequently in men and people who are overweight. Snoring has a tendency to worsen with age. Occasional snoring is usually not very serious and is mostly a nuisance for your sleep partner. However, if you are a habitual snorer, you not only disrupt the sleep patterns of th...
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Adverse effects of too much sleep
Although the dangers of too little sleep are widely known, but people who sleep too much may also suffer the consequences. People who want to get a good night's rest may not need to set aside more than 8 hours a night.
-
Chronic Stress, Poor Sleep, Low Vitamin D: Doctor Lists Hidden Lifestyle Triggers Raising Heart Disease Risk
Dr Vishakha identified hidden lifestyle factors that increase the risk of heart disease, from low vitamin D to chronic stress.
-
Emotional Eating: Signs And What Changes Can Help
Emotional eating is often automatic: you eat while distracted, then feel shame, which can start a cycle of more emotional eating.
-
Commit To Care: The Power of Adherence In Chronic Respiratory Disease Treatment
With asthma and chronic obstructive pulmonary disease (COPD) on the rise, worsened by air pollution, tobacco use, and changing lifestyles, managing chronic respiratory diseases effectively has become more important than ever.
-
How Sleep Deprivation Effects Our Body
Getting proper sleep every night is important to help recharge and reset the body. Lack of proper sleep can cause numerous health complications.
-
Poor Sleep Quality Affects Students' Mental Health: Study
Sleep disorders are especially harmful to college students because they're associated with several negative effects on academic life,
-
5 Signs Of Sleep Disorder That Suggest You Need To See A Doctor
If your sleep cycle is troubling you, you may be suffering from sleep disorders.
-
Mental Health: Beat Winter Blues With These 6 Easy And Effective Tips
Mental health tips for winter: For people suffering with depression or anxiety disorders, it is important to acknowledge their condition. They should be willing to seek treatment for their condition and follow tips to ease symptoms. Read here to know more.
-
Sleeping Pills For Sleep Disorders: Are They Safe? Know The Tips To Improve Sleep Quality
Sleep pills: Sleeping pills may act as temporary treatment for sleep disorders? But they come with their set of side effects. Read here to know how you can deal with sleep problems with the use of sleeping pills.
-
Study: Anxiety Linked To Kicking, Yelling During Sleep
During normal REM sleep, your brain sends signals to prevent your muscles from moving.However, for people with REM sleep behavior disorder, those signals are disrupted.
-
Lack Of Sleep Can Make You Angrier!
It is well established that sleep loss increases negative emotions, such as anxiety and sadness, and decreases positive emotions, such as happiness and enthusiasm, Krizan said.
-
This Protein-Rich Diet Can Help You Gain Weight: Other Healthy Ways To Help You Gain Weight
The primary causes of being underweight are strenuous workouts, poor nutrition, infections, chronic illnesses, thyroid problems, eating disorders, side effects of certain medications, stress, inadequate sleep, celiac disease, genetic or if you are pregnant or have other medical problems.
-
Why Does One Talk While Sleeping? Tips And Ways To Stop Sleep Talking
Getting too little sleep may cause you to sleep talk more. A consistent sleep schedule is an effective way to deal with sleep talking problem.
-
Apart from Muscle Protein, these Foods May be Causing Various Sleep Disorders
Poor sleep can affect the ability to perform and be hazardous for overall health in the long run. It is often believed that the brain controls all the aspects of sleep, but a new research published in the Journal eLife shows that a protein in the muscle can lessen the effects of sleep loss
-
How to Stop Snoring : 9 Effective Ways
Snoring is a common condition that can affect anyone, although it occurs more frequently in men and people who are overweight. Snoring has a tendency to worsen with age. Occasional snoring is usually not very serious and is mostly a nuisance for your sleep partner. However, if you are a habitual snorer, you not only disrupt the sleep patterns of th...
-
Adverse effects of too much sleep
Although the dangers of too little sleep are widely known, but people who sleep too much may also suffer the consequences. People who want to get a good night's rest may not need to set aside more than 8 hours a night.
