Drinks For Immunity

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  Aloo Bonda Gets Contestant Immunity Pin By Chef Gordon Ramsay On Masterchef Global

  An Indian contestant on MasterChef Australia impressed the judges with her elevated South Asian comfort food, saving her team from elimination.

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  Can Kefir Fit Well Into The Indian Diet? Health Benefits Explained

  Kefir is considered a probiotic powerhouse, often containing up to 61 strains of bacteria and yeast, significantly more than standard yogurt.

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  Cucumber Water vs Lemon Water: Which Is Better For Summer Hydration?

  Cucumber water and lemon water are better for summer hydration, but how you consume them and when can make a difference. Here is what you need to know about the drinks for summer hydration.

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  Milk Or Water: What Should Be Your Base For Protein Shakes?

  Whether someone is an athlete seeking to enhance performance, a fitness enthusiast aiming to build muscle, or simply trying to meet their daily protein needs, protein shakes offer a quick and easy solution.

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  Is Plain Yogurt Safe For Your 6-Month-Old? A Guide To Starting Solids Safely

  Even though babies shouldn't drink regular cow's milk until they are 1 year old, they can eat yogurt. This is because the fermentation process breaks down the milk in a way that makes it much easier on a baby's tummy.

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  This Viral Mukhwas Recipe Is A Tasty Way To Add Amla And Beetroot To Your Diet

  A food vlogger shared her unique approach to turn amla into a mukhwas, a flavorful mix typically consumed after meals.

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  You Might Skip Alcohol, But These 8 Habits Are Still Ageing You Faster

  Prolonged sitting without exercise can accelerate ageing and increase mortality risks similar to smoking or obesity.

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  Best Protein Sources That Should Be A Part Of Your Summer Diet

  During the summer season, it's important to choose protein sources that are light, refreshing, and easy to prepare, especially in warmer temperatures.

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  Phalsa Health Benefits: 5 Reasons This Tiny Fruit Is A Must-Have This Summer

  Phalsa, or Indian sherbet berry, has numerous health benefits. Here is why you need to make the tiny purple fruit a must-have summer treat.

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  Amla Juice vs Wheatgrass Juice: Which Is Better For Fatty Liver Disease?

  Amla juice and wheatgrass juice are two potent drinks that can affect your liver function. Here are their individual nutritional profiles and the health benefits they can provide.

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  Jaljeera vs Nimbu Paani: Which Is Better For Hydration?

  Jaljeera and nimbu paani are popular summer hydrating drinks with individual health benefits. Here is what they contain and the potential side effects they might pose.

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  Hydration Myths vs Facts: Are Electrolytes Better Than Water In Extreme Heat Conditions?

  During extreme heat, intense sweating, or prolonged physical exertion, the body loses not only water but also vital minerals known as electrolytes.

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  Drinking Too Much Coconut Water This Summer Can Also Harm You: Side Effects You Didn't Know About

  Coconut water is a popular summer drink, but excess intake may cause serious health issues like electrolyte imbalance and digestive problems. Experts warn that even "natural" hydration can be harmful if overconsumed.

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  These 7 Foods Could Be Silently Hurting Your Immunity This Summer

  Focusing on fresh,hydrating and nutrient rich foods can support your immune system and help you stay healthy and energised throughout the season.

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  Struggling With Summer Heat? Here Is How Drinking Coconut Water And Amla Shots Could Boost Hydration

  Coconut water and amla shots could be the way to deal with the rising temperatures. Here is who each of them individually and together could offer cooling for your body from the inside.