Dieting Mistakes
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5 Common Food Mistakes Women Make While Dieting: Nutritionist Shares
By making informed food choices and avoiding common dieting pitfalls, women can achieve a balanced and healthy lifestyle that nourishes both body and mind.
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What Happens When You Eat Salad Before Lunch? 5 Amazing Benefits You Need To Know
Eating greens first is not just a delicious habit; it can help improve digestion, keep your appetite in check, and give your energy levels a noticeable boost throughout the day.
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High-Protein Intake Is Essential For Weight Loss, Here's What You're Doing Wrong
High-protein diets can be an effective tool for weight loss when implemented correctly. Keep reading as we discuss common mistakes people make when it comes to protein-intake for weight loss.
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Diabetes Diet: 7 Everyday Cooking Habits To Make Your Meals Healthier
If you struggle with keeping a balanced diet as a diabetic, follow these simple habits to ensure you do not miss out on essential nutrients.
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Cooking With Less Oil? Here Is How To Avoid Flat, Flavourless Food
While lowering fat may reduce calorie intake and certain health risks, it can also strip away the richness, aroma, and satisfaction that make food truly enjoyable. The key lies in balance.
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Desi Affordable Foods To Eat This Monsoon For Better Immunity
Desi foods to boost immunity: Keep reading as we list some desi affordable foods you must add to your monsoon diet for better immunity.
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Best & Worst Fruits To Have In Monsoon Season
Some fruits help boost digestion and fight infections, while others may ferment quickly or become infested, leading to stomach issues.
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First Time Cooking Millets? Avoid These 5 Mistakes For Better Texture And Taste
Millets are being called the next big superfood, but how will you benefit from them if you do not cook them correctly? Avoid these common mistakes that could turn your millet into a gloopy mess or leave it chewy and undercooked.
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Viral Weight Loss Story: Woman Who Lost 40 Kg Shares 3 Mistakes From School Days That Made Her "Obese"
Raksha Bhalavi went from 116 kg to 70 kg in just 13 months, and her inspiring weight loss transformation has gone viral on Instagram.
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This Is What A Nutritionist Recommends If You Are Battling High Uric Acid
Uric acid issues are far more common than most people realise, but the fix could be as simple as what's on your plate. A nutritionist breaks down the foods that help and the ones that do more harm than good.
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Add These Immunity-Boosters To Your Diet Today To Reduce Risk Of Monsoon Diseases
In this article, we discuss immunity-boosters you must add to your monsoon diet.
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Chia Seeds & Other Foods You Must Add To Your Summer Diet For Overall Health
In this article, we share a list of foods you can add to your summer diet for overall health.
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Want Healthy, Glowing Skin? Avoid These 5 Everyday Diet Mistakes
Nutritionist Sakshi Lalwani is pointing out a few super common food-related mistakes that might be speeding up your skin ageing.
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6 Diet Mistakes To Avoid This Summer For Better Health
Avoid these common mistakes, stay hydrated, eat a well-balanced diet and enjoy seasonal fruits and vegetables for optimal health this summer.
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Diabetes Diet: Avoid These Dinner Mistakes If You're Diabetic
In this article, we share dinner mistakes you can avoid to help you better manage diabetes.
-
5 Common Food Mistakes Women Make While Dieting: Nutritionist Shares
By making informed food choices and avoiding common dieting pitfalls, women can achieve a balanced and healthy lifestyle that nourishes both body and mind.
-
What Happens When You Eat Salad Before Lunch? 5 Amazing Benefits You Need To Know
Eating greens first is not just a delicious habit; it can help improve digestion, keep your appetite in check, and give your energy levels a noticeable boost throughout the day.
-
High-Protein Intake Is Essential For Weight Loss, Here's What You're Doing Wrong
High-protein diets can be an effective tool for weight loss when implemented correctly. Keep reading as we discuss common mistakes people make when it comes to protein-intake for weight loss.
-
Diabetes Diet: 7 Everyday Cooking Habits To Make Your Meals Healthier
If you struggle with keeping a balanced diet as a diabetic, follow these simple habits to ensure you do not miss out on essential nutrients.
-
Cooking With Less Oil? Here Is How To Avoid Flat, Flavourless Food
While lowering fat may reduce calorie intake and certain health risks, it can also strip away the richness, aroma, and satisfaction that make food truly enjoyable. The key lies in balance.
-
Desi Affordable Foods To Eat This Monsoon For Better Immunity
Desi foods to boost immunity: Keep reading as we list some desi affordable foods you must add to your monsoon diet for better immunity.
-
Best & Worst Fruits To Have In Monsoon Season
Some fruits help boost digestion and fight infections, while others may ferment quickly or become infested, leading to stomach issues.
-
First Time Cooking Millets? Avoid These 5 Mistakes For Better Texture And Taste
Millets are being called the next big superfood, but how will you benefit from them if you do not cook them correctly? Avoid these common mistakes that could turn your millet into a gloopy mess or leave it chewy and undercooked.
-
Viral Weight Loss Story: Woman Who Lost 40 Kg Shares 3 Mistakes From School Days That Made Her "Obese"
Raksha Bhalavi went from 116 kg to 70 kg in just 13 months, and her inspiring weight loss transformation has gone viral on Instagram.
-
This Is What A Nutritionist Recommends If You Are Battling High Uric Acid
Uric acid issues are far more common than most people realise, but the fix could be as simple as what's on your plate. A nutritionist breaks down the foods that help and the ones that do more harm than good.
-
Add These Immunity-Boosters To Your Diet Today To Reduce Risk Of Monsoon Diseases
In this article, we discuss immunity-boosters you must add to your monsoon diet.
-
Chia Seeds & Other Foods You Must Add To Your Summer Diet For Overall Health
In this article, we share a list of foods you can add to your summer diet for overall health.
-
Want Healthy, Glowing Skin? Avoid These 5 Everyday Diet Mistakes
Nutritionist Sakshi Lalwani is pointing out a few super common food-related mistakes that might be speeding up your skin ageing.
-
6 Diet Mistakes To Avoid This Summer For Better Health
Avoid these common mistakes, stay hydrated, eat a well-balanced diet and enjoy seasonal fruits and vegetables for optimal health this summer.
-
Diabetes Diet: Avoid These Dinner Mistakes If You're Diabetic
In this article, we share dinner mistakes you can avoid to help you better manage diabetes.
