Dieting For Weight Loss

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  Besan Chilla & Other Desi Dishes That Can Be Beneficial For The Heart

  In this article, we share desi foods to help you better manage your heart health.

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  These 9 Foods Swaps Can Help Lower Your Risk Of Diabetes

  Under this excerpt, we outline food swaps that can lower your risk of diabetes.

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  Video: Fitness Coach Reveals Simple Habits That Actually Work For Weight Loss

  Fitness coach Raj Ganpath shares 7 simple and effective steps to achieve weight loss goals, emphasizing the importance of consistency, balanced diet, and adequate sleep.

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  Switch-On Diet: This Viral Korean Diet Promises Fat Loss In 4 Weeks But May Be Too Strict

  'Switch-On Diet' is a trending Korean weight loss diet developed by obesity researcher Dr Park Yong-Woo. Understanding any trending diet and seeking expert opinion is important before following it.

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  Weight Loss Tips: Can Cycling Help Burn Belly Fat?

  While you can't target belly fat alone spot reduction isn't scientifically supported, regular cycling especially when combined with a healthy diet helps burn more calories than you consume.

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  Strengthen Your Abs With Shilpa Shetty's Core Workout

  Shilpa is seen doing full crunches with dumbbells placed on her feet for extra stability.

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  10 Vegetables In Your Daily Indian Diet That Will Help You Get A Flat Belly

  Incorporating these easily available Indian vegetables into your daily meals can significantly help reduce belly fat, improve digestion, and promote overall wellness.

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  5 Low-Glycemic-Index Millets You Should Include In Your Diet

  If you are looking for low-GI foods to fill up your plate, look no further! Check out these millets that are not just packed with fibre but are also beneficial overall.

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  Here's How Eating More Protein And Fibre Can Help With Weight Loss

  Protein and fibre help manage hunger and promote a feeling of fullness.

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  Fad Diets Debunked: These Sustainable Tips Will Help You Lose Weight & Help In Management

  In this article, we share a list of tips that can help in sustainable weight loss.

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  These Light Exercises Before Bed Can Help Boost Your Metabolism

  Here we share a list of exercises you can perform before bed for better metabolism.

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  These Healthy Drinks Can Help Reduce Body Fat

  Here are ten healthy drinks that may help reduce body fat.

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  Alia Bhatt Nails Pull-Ups In New Workout Video; Here's Why This Exercise Is A Must-Try

  "Wasn't sure if I could. But then I did. And now I'm suspiciously emotional about it," she wrote in the caption of the video.

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  Diet Plan For Weight Loss In Summers

  Here is an optimal diet plan for weight-loss in summers.

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  Here's How To Boost Longevity With These Expert-Recommended Hacks

  According to Luke Coutinho, "deep sleep and morning sunshine" can boost longevity.