Dieting For Weight Loss

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  Nutritionist Recommends The Integrated Approach To Deal With PCOS

  Anjali Mukerjee recommends having carbohydrate-rich foods for better PCOS management.

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  Chrononutrition Explained: Why Experts Say Meal Timing Matters For Good Health

  Chrononutrition Diet: Chrononutrition is an emerging field of nutritional science that aims to develop an understanding of how and when we eat may impact our health.

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  Honey Or Jaggery: Which Sweetener Is Better For Your Weight Loss Diet? Find Out Here

  Do you find yourself in a constant dilemma about which one to choose? Let's discover which one truly qualifies as a better sweetener and put your confusion to rest once and for all.

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  How To Create A Calorie Deficit For Sustainable Weight Loss

  To create a calorie deficit, you can either reduce your caloric intake, increase your physical activity, or do a combination of both.

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  Pumpkin Seeds & Other Snacks Ideal When Trying To Lose Weight

  By incorporating snacks that nourish the body and keep you full longer, you're more likely to maintain a calorie deficit which is the key to effective weight loss.

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  Blueberries Vs Kala Jamun: Which One Is Healthier? Find Out From A Nutritionist

  Blueberries and kala jamun can be incredibly beneficial for your overall health and can be incorporated into your diet in exciting ways.

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  Diabetes Diet: These Are The Healthiest Breakfasts To Control Blood Sugar Levels

  Foods rich in fibre, healthy fats, and lean proteins slow down digestion and sugar absorption. Try these healthy breakfast options for diabetics.

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  Trying To Lose Weight? 9 Foods That Are A Must For Your Daily Diet

  Weight Loss Tips: Here we share a list of foods you must add to your daily diet if trying to lose weight.

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  Can Ananya Panday's Gut Cleanse Diet Solve Your Gut Issues? What Experts Say

  Ananya Panday says a gut cleanse diet has worked wonders for her. Should you try it?

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  Rice, Wheat Or Millet: Which Carbohydrate Option Is Better For Your Meals?

  Wondering which carbohydrate is better for your health? Each one plays a different role depending on the time of day. Here is what nutrition experts say about choosing the right carb.

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  Nutritionist-Approved: Cooked Onions Can Support Bone Health

  Nmami Agarwal mentions that onions have sulphur compounds like allyl sulphide, which can reduce oxidative stress in bone tissue.

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  This Japanese Walking Technique Is Better Than 10,000 Steps: Doctor Explains How

  Japanese interval walking is a form of exercise that alternates between periods of fast (or brisk) walking and slow walking.

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  Here's Why Jowar Deserves A Spot In Your Diet, According To A Nutritionist

  Jowar is naturally gluten-free, which makes it an excellent grain choice for individuals with gluten intolerance or celiac disease.

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  Consider These Supplements If You're Trying To Lose Weight

  In this article, we share supplements you can add to your diet when trying to lose weight.

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  Dietary Supplements For Weight Loss: Are They Effective? Top 5 Options To Try

  Combining a healthy diet, regular physical activity, and lifestyle changes can help you effectively lose weight in a sustainable manner.