Diet For Weight Loss
- All
- News
- Videos
- Photos
- Web Stories
-
Appam vs Parotta: Which South Indian Bread Is Lighter And Better For Weight Loss?
Let's break down their health benefits and see which South Indian bread fits better into a weight-loss plan.
-
Try These Foods Combinations For Better Immunity
In this article, we share some simple food combinations you can add to your diet for better immunity.
-
Sattu vs Besan: Which Is Better For Weight Loss
If you are wondering which can help you achieve your weight loss goals quickly, here's a simple breakdown of two popular ingredients - sattu and besan - as per their nutritional capabilities.
-
Are Low-Fat Foods Really Helping You Lose Weight? Experts Explain
Low Fat Diets for Weight Loss: Low-fat diets usually limit fat intake to less than 30 percent of daily calories. The idea is simple: fat is calorie-dense, so eating less should help with weight loss.
-
No Sleep To Fad Diets, 5 Weight-Loss Mistakes Flagged By A Gut Doctor
During their weight loss journey, fitness enthusiasts often make the mistake of falling for fad diets or not sleeping enough
-
10 High-Protein Kebabs That Fit Right Into Your Weight Loss Diet
Who said weight-loss food has to be bland? These high-protein kebabs are smoky, juicy, and full of flavour - proof that clean eating can still feel indulgent.
-
Stress And Hypertension: Why And How To Manage Stress For A Healthier Heart
The American Heart Association notes that stress both directly and indirectly increases heart and vascular risk by changing behaviour and physiology. Here's what to do.
-
Carb With Carbs: What Your Indian Diet Is Lacking For A Balanced Diet
Keep reading as we discuss why are Indian diets carb-heavy and how you can make your daily Indian diet more balanced.
-
Tamannaah Bhatia Reveals The Secret Behind Her Impressive Weight Loss: Her Go-To Breakfast
Tamannaah Bhatia talks about the benefits of poha when savoured daily at breakfast.
-
Keto vs No-Carb vs Intermittent Fasting: Which Diet Works? Tamannaah Bhatia's Trainer Answers
The celebrity trainer offers a simple question to help you choose the best weight loss diet.
-
8 High-Protein Veg Salads For Healthy Eating After A Festive Binge
High-Protein Diet: These vibrant and healthy salads are perfect to restore balance after days of festive indulgence. Explore some delicious veg options below.
-
Chhole vs Rajma: Which Is Better For Protein And Weight Loss
If you are wondering which ingredient - chhole or rajma - would help you lose weight faster, here is a quick guide to help you decide.
-
10 Easy Millet Recipes That Can Help With Weight Loss
Give these millet dishes a try and savour the flavours of a healthier, happier you.
-
OMAD Can Reset Your Gut, Says Top Cardiologist; Here's A Simple Diet Chart For Beginners
OMAD can help you lose weight and improve metabolic health. If you're new to intermittent fasting, consider starting with a smaller eating window and gradually increasing it to one meal a day.
-
7 Trendy And Healthy Drinks For Weight Loss Loved By Celebrities
From Malaika Arora to Masaba Gupta, various celebrities have recently revealed their go-to drinks for staying fit. Here are some examples that can support your weight loss goals.
-
Appam vs Parotta: Which South Indian Bread Is Lighter And Better For Weight Loss?
Let's break down their health benefits and see which South Indian bread fits better into a weight-loss plan.
-
Try These Foods Combinations For Better Immunity
In this article, we share some simple food combinations you can add to your diet for better immunity.
-
Sattu vs Besan: Which Is Better For Weight Loss
If you are wondering which can help you achieve your weight loss goals quickly, here's a simple breakdown of two popular ingredients - sattu and besan - as per their nutritional capabilities.
-
Are Low-Fat Foods Really Helping You Lose Weight? Experts Explain
Low Fat Diets for Weight Loss: Low-fat diets usually limit fat intake to less than 30 percent of daily calories. The idea is simple: fat is calorie-dense, so eating less should help with weight loss.
-
No Sleep To Fad Diets, 5 Weight-Loss Mistakes Flagged By A Gut Doctor
During their weight loss journey, fitness enthusiasts often make the mistake of falling for fad diets or not sleeping enough
-
10 High-Protein Kebabs That Fit Right Into Your Weight Loss Diet
Who said weight-loss food has to be bland? These high-protein kebabs are smoky, juicy, and full of flavour - proof that clean eating can still feel indulgent.
-
Stress And Hypertension: Why And How To Manage Stress For A Healthier Heart
The American Heart Association notes that stress both directly and indirectly increases heart and vascular risk by changing behaviour and physiology. Here's what to do.
-
Carb With Carbs: What Your Indian Diet Is Lacking For A Balanced Diet
Keep reading as we discuss why are Indian diets carb-heavy and how you can make your daily Indian diet more balanced.
-
Tamannaah Bhatia Reveals The Secret Behind Her Impressive Weight Loss: Her Go-To Breakfast
Tamannaah Bhatia talks about the benefits of poha when savoured daily at breakfast.
-
Keto vs No-Carb vs Intermittent Fasting: Which Diet Works? Tamannaah Bhatia's Trainer Answers
The celebrity trainer offers a simple question to help you choose the best weight loss diet.
-
8 High-Protein Veg Salads For Healthy Eating After A Festive Binge
High-Protein Diet: These vibrant and healthy salads are perfect to restore balance after days of festive indulgence. Explore some delicious veg options below.
-
Chhole vs Rajma: Which Is Better For Protein And Weight Loss
If you are wondering which ingredient - chhole or rajma - would help you lose weight faster, here is a quick guide to help you decide.
-
10 Easy Millet Recipes That Can Help With Weight Loss
Give these millet dishes a try and savour the flavours of a healthier, happier you.
-
OMAD Can Reset Your Gut, Says Top Cardiologist; Here's A Simple Diet Chart For Beginners
OMAD can help you lose weight and improve metabolic health. If you're new to intermittent fasting, consider starting with a smaller eating window and gradually increasing it to one meal a day.
-
7 Trendy And Healthy Drinks For Weight Loss Loved By Celebrities
From Malaika Arora to Masaba Gupta, various celebrities have recently revealed their go-to drinks for staying fit. Here are some examples that can support your weight loss goals.
