Constipation Foods

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  Is Gur Really Good For You? Expert Explains The Hype, Health Facts, And Myths

  Dr Kruti S Dhirwani explains why jaggery may be better than white sugar, but not the "miracle food" social media makes it out to be.

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  Healthy Breakfast Options That Can Help Boost Gut Health

  Eating a balanced breakfast can also stimulate digestive enzymes and promote regular bowel movements, reducing the risk of constipation and other digestive issues.

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  These High-Fibre Foods Can Help You Meet Daily Requirements

  One of the primary functions of fibre is to promote regular bowel movements. It helps reduce the risk of constipation, bloating and related digestive issues.

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  Gut Doctor Reveals 3 Reasons Why Even Healthy Foods Can Cause Bloating

  According to the doctor, diet, IBS, Functional Dyspepsia and constipation are the key factors that cause bloating

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  Constipated In The Morning? What To Eat (And Avoid) For Natural Relief

  Tired of dealing with bloating and sluggish mornings? These everyday breakfast tweaks can help relieve constipation without medication.

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  These Healthy Foods Might Be The Cause Behind You Feeling Bloated

  Foods such as cruciferous vegetables, legumes, and even certain fruits can trigger bloating in people with sensitive digestive systems or gut disorders like IBS.

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  Bloated? Nutritionist Suggests 5 Simple Foods For This Monsoon

  Nutritionist Lovneet Batra discussed five different kinds of foods which are helpful in reducing bloating and puffiness during monsoon.

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  Which Foods Help With Constipation? This Dahi And Flaxseed Remedy Works

  If you are tired of struggling with constipation, this simple home remedy using dahi and flaxseeds could be what your gut has been missing.

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  These Foods Will Help Cure Bloating Instantly

  Incorporating these foods into your diet, especially after a heavy meal or when youre feeling puffy can provide quick and soothing relief.

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  5 Gut-Friendly Benefits Of Amchur Powder (Raw Mango Powder) You Might Not Know

  Raw mango powder, or amchur, is not just about tang-it is a gut-friendly spice that supports digestion, tackles bloating, and even improves appetite. Here is how it helps your stomach.

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  Kiwis & Other Foods To Boost Digestion Naturally

  Enzyme-rich foods assist in breaking down proteins, fats, and carbs more efficiently. Below we list best foods for digestion.

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  This Expert-Recommended Drink Can Help You Fight Bloating

  According to Anjali Mukerjee, food sensitivities like gluten, dairy, shellfish, food colourings, corn, soy, or peanuts can cause bloating.

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  Struggling With Constipation? These Foods Will Provide Instant Relief

  Certain foods, particularly those with high fibre content can promote bowel regularity and provide quick relief.

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  From Pineapple To Papaya: Nutritionist's Take On 5 Foods To Help With Bloating

  Some foods help beat the bloat by boosting digestion, reducing fluid retention, and improving gut health.

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  Study Suggests Probiotics Can Boost Your Health; Here's How

  Keep reading as we share a list of ways in which probiotics can boost your health.