Constipation Foods
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7 Health Benefits Of Consuming Dried Apricots Or Khumani
Dried apricots, or khumani, are not just a sweet treat but a functional food that can address specific health concerns. Here is how it can benefit overall well-being and how much of it you should consume.
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8 Health Benefits Of Bathua Saag
Bathua is a traditional Indian superfood that can nourish the entire body. Here are the health benefits that you can reap through its consumption.
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Amla Candy And Other Desi Winter Foods That Are Better Avoided
Some winter staples, though culturally revered, may quietly increase inflammation, blood sugar spikes, blood pressure, or digestive distress especially when consumed frequently.
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What Happens When You Eat Dalia Every Night For A Month
Dalia Benefits: Eating dalia every night for a month can bring surprising benefits to your body, from improved digestion to better weight management.
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Constipation Awareness Month 2025: Best Desi Winter Foods To Relieve Constipation
Constipation Awareness Month: In colder months, people tend to eat heavier, richer meals, stay indoors more, move less all of which slow down gut motility and reduce stool frequency.
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How To Make Jowar Paneer Paratha For A Healthy Breakfast
Jowar, a naturally gluten-free millet, is rich in fibre, minerals, and slow-digesting carbohydrates, which helps maintain energy levels for longer periods.
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Constipation Isn't The First Sign Of Fibre Deficiency; Watch Out For These
Fibre is known to improve gut health as it acts as a prebiotic, feeding the beneficial bacteria in the gut. When not consumed in adequate amounts, fibre deficiency can lead to certain side effects.
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Fitness Coach Reveals The Step-By-Step Herbal Tea Recipe That Eases Bloating
Teas have long been used to ease digestive unease, relax gut muscles and reduce trapped gas in your body.
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Start Your Day With This Gut-Friendly Papaya Smoothie: Doctor Explains Why
Incorporating papaya into your daily routine can offer a delicious way to boost your health and support digestive functions effectively.
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Bloating? What You Should And Shouldn't Have First Thing In The Morning
In this article, we discuss some common causes and how to tweak your diet to better manage bloating.
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Apple vs Pear: Which Fruit Works Better For Digestion?
Most of the remedies for digestive issues can be found in your kitchen. Here's a simple guide on how apples vs pears affect and help your digestion.
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Is Gur Really Good For You? Expert Explains The Hype, Health Facts, And Myths
Dr Kruti S Dhirwani explains why jaggery may be better than white sugar, but not the "miracle food" social media makes it out to be.
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Healthy Breakfast Options That Can Help Boost Gut Health
Eating a balanced breakfast can also stimulate digestive enzymes and promote regular bowel movements, reducing the risk of constipation and other digestive issues.
-
These High-Fibre Foods Can Help You Meet Daily Requirements
One of the primary functions of fibre is to promote regular bowel movements. It helps reduce the risk of constipation, bloating and related digestive issues.
-
Gut Doctor Reveals 3 Reasons Why Even Healthy Foods Can Cause Bloating
According to the doctor, diet, IBS, Functional Dyspepsia and constipation are the key factors that cause bloating
-
7 Health Benefits Of Consuming Dried Apricots Or Khumani
Dried apricots, or khumani, are not just a sweet treat but a functional food that can address specific health concerns. Here is how it can benefit overall well-being and how much of it you should consume.
-
8 Health Benefits Of Bathua Saag
Bathua is a traditional Indian superfood that can nourish the entire body. Here are the health benefits that you can reap through its consumption.
-
Amla Candy And Other Desi Winter Foods That Are Better Avoided
Some winter staples, though culturally revered, may quietly increase inflammation, blood sugar spikes, blood pressure, or digestive distress especially when consumed frequently.
-
What Happens When You Eat Dalia Every Night For A Month
Dalia Benefits: Eating dalia every night for a month can bring surprising benefits to your body, from improved digestion to better weight management.
-
Constipation Awareness Month 2025: Best Desi Winter Foods To Relieve Constipation
Constipation Awareness Month: In colder months, people tend to eat heavier, richer meals, stay indoors more, move less all of which slow down gut motility and reduce stool frequency.
-
How To Make Jowar Paneer Paratha For A Healthy Breakfast
Jowar, a naturally gluten-free millet, is rich in fibre, minerals, and slow-digesting carbohydrates, which helps maintain energy levels for longer periods.
-
Constipation Isn't The First Sign Of Fibre Deficiency; Watch Out For These
Fibre is known to improve gut health as it acts as a prebiotic, feeding the beneficial bacteria in the gut. When not consumed in adequate amounts, fibre deficiency can lead to certain side effects.
-
Fitness Coach Reveals The Step-By-Step Herbal Tea Recipe That Eases Bloating
Teas have long been used to ease digestive unease, relax gut muscles and reduce trapped gas in your body.
-
Start Your Day With This Gut-Friendly Papaya Smoothie: Doctor Explains Why
Incorporating papaya into your daily routine can offer a delicious way to boost your health and support digestive functions effectively.
-
Bloating? What You Should And Shouldn't Have First Thing In The Morning
In this article, we discuss some common causes and how to tweak your diet to better manage bloating.
-
Apple vs Pear: Which Fruit Works Better For Digestion?
Most of the remedies for digestive issues can be found in your kitchen. Here's a simple guide on how apples vs pears affect and help your digestion.
-
Is Gur Really Good For You? Expert Explains The Hype, Health Facts, And Myths
Dr Kruti S Dhirwani explains why jaggery may be better than white sugar, but not the "miracle food" social media makes it out to be.
-
Healthy Breakfast Options That Can Help Boost Gut Health
Eating a balanced breakfast can also stimulate digestive enzymes and promote regular bowel movements, reducing the risk of constipation and other digestive issues.
-
These High-Fibre Foods Can Help You Meet Daily Requirements
One of the primary functions of fibre is to promote regular bowel movements. It helps reduce the risk of constipation, bloating and related digestive issues.
-
Gut Doctor Reveals 3 Reasons Why Even Healthy Foods Can Cause Bloating
According to the doctor, diet, IBS, Functional Dyspepsia and constipation are the key factors that cause bloating
