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Low-Fat vs Toned Milk: What's The Difference And Which Is Healthier?
Low-fat and toned milk are the milk variants that are consumed widely in India. Here are the exact differences between each of these milks and why you need to consider their nutrient profiles and quality while making a choice.
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Doctor Reveals One Drink And One Brain Exercise That May Lower Dementia Risk
The doctor shared a video in which he referred to a large observational study involving more than 131,000 people who were followed for up to 43 years
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Drinking 2-3 Cups Of Coffee A Day Can Cut Dementia Risk, But There's A Catch
The study revealed that drinking more than 2-3 cups of caffeinated coffee a day does not add any extra health benefits
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Your Morning Coffee Might Protect Your Brain As You Age - Here's The Sweet Spot
Scientists have found that drinking two to three cups of coffee a day may significantly reduce your risk of developing dementia, but drinking more won't help protect your brain any further.
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Green Tea Vs Matcha: Which One Should You Be Consuming?
Matcha contains higher amounts of antioxidants called catechins, particularly EGCG, and has more caffeine because you consume the whole leaf. However, its strong grassy flavour may not appeal to everyone.
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What Are Polyphenols? Why Are These Crucial For Your Gut? Top Food Sources Listed
Polyphenols can influence the composition and activity of gut microbiota. They act as fuel for beneficial gut bacteria such as Bifidobacterium and Lactobacillus, promoting the growth of beneficial bacteria.
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Light Vs Dark Roast Coffee: Which One Has More Antioxidants?
Dark roast coffee beans are heated to a higher temperature for a longer period than light roast beans. These variations in roasting affect the colour, density, and moisture content of the beans.
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AIIMS Doctor Ranks Everyday Drinks, Says, "Black Coffee Improves Metabolism"
A gastroenterologist weighs in on the effects of popular beverages - such as black coffee, fruit juice, herbal tea, and water - on health
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World's Most Expensive Coffee Is Prepared From Animal Poop, Check Out Its Huge Price
The coffee beans are enriched with enzymes provided by the digestive tract of the mammal - civet.
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Doctor Reveals Common Coffee Mistake You Should Be Avoiding For Maximum Benefits
Coffee is linked to improved brain function, enhanced mood, and increased physical performance. Research suggests that regular coffee consumption may lower the risk of certain diseases, including Parkinson's and Alzheimer's.
-
Low-Fat vs Toned Milk: What's The Difference And Which Is Healthier?
Low-fat and toned milk are the milk variants that are consumed widely in India. Here are the exact differences between each of these milks and why you need to consider their nutrient profiles and quality while making a choice.
-
Doctor Reveals One Drink And One Brain Exercise That May Lower Dementia Risk
The doctor shared a video in which he referred to a large observational study involving more than 131,000 people who were followed for up to 43 years
-
Drinking 2-3 Cups Of Coffee A Day Can Cut Dementia Risk, But There's A Catch
The study revealed that drinking more than 2-3 cups of caffeinated coffee a day does not add any extra health benefits
-
Your Morning Coffee Might Protect Your Brain As You Age - Here's The Sweet Spot
Scientists have found that drinking two to three cups of coffee a day may significantly reduce your risk of developing dementia, but drinking more won't help protect your brain any further.
-
Green Tea Vs Matcha: Which One Should You Be Consuming?
Matcha contains higher amounts of antioxidants called catechins, particularly EGCG, and has more caffeine because you consume the whole leaf. However, its strong grassy flavour may not appeal to everyone.
-
What Are Polyphenols? Why Are These Crucial For Your Gut? Top Food Sources Listed
Polyphenols can influence the composition and activity of gut microbiota. They act as fuel for beneficial gut bacteria such as Bifidobacterium and Lactobacillus, promoting the growth of beneficial bacteria.
-
Light Vs Dark Roast Coffee: Which One Has More Antioxidants?
Dark roast coffee beans are heated to a higher temperature for a longer period than light roast beans. These variations in roasting affect the colour, density, and moisture content of the beans.
-
AIIMS Doctor Ranks Everyday Drinks, Says, "Black Coffee Improves Metabolism"
A gastroenterologist weighs in on the effects of popular beverages - such as black coffee, fruit juice, herbal tea, and water - on health
-
World's Most Expensive Coffee Is Prepared From Animal Poop, Check Out Its Huge Price
The coffee beans are enriched with enzymes provided by the digestive tract of the mammal - civet.
-
Doctor Reveals Common Coffee Mistake You Should Be Avoiding For Maximum Benefits
Coffee is linked to improved brain function, enhanced mood, and increased physical performance. Research suggests that regular coffee consumption may lower the risk of certain diseases, including Parkinson's and Alzheimer's.
