Circadian Clock
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The 5AM Myth: Why Waking Early Won't Make You More Successful
For many people, a 5am routine clashes with their biology and can undermine both health and productivity. Much depends on your individual biological rhythm, or "chronotype".
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Liver Follows Body Clock; Irregular Eating Throws Its Rhythm Off: Study
The study, published in the journal Nature Metabolism, uncovers a liver metabolic process as a body clock-linked regulator of protein secretion, the authors said.
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Women With Night Shifts, Disrupted Sleep Cycles At Higher Risk Of Aggressive Breast Cancer: Study
Women working on the night shift or frequently flying across time zones, where they experience an irregular sleep schedule, may increase their risk of aggressive breast cancer, according to a study.
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The Body's Internal Clock or Circadian Rhythms, and How it Affects Sleep
US scientists win Nobel Prize for study on internal body clock. So what really is Circadian Rhythms?
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Eating Late Night Meals May Make You Gain Weight
Circadian rhythms, metabolism and nutrition are intimately linked. Delaying your meals may have an effect on glucose levels.
-
The 5AM Myth: Why Waking Early Won't Make You More Successful
For many people, a 5am routine clashes with their biology and can undermine both health and productivity. Much depends on your individual biological rhythm, or "chronotype".
-
Liver Follows Body Clock; Irregular Eating Throws Its Rhythm Off: Study
The study, published in the journal Nature Metabolism, uncovers a liver metabolic process as a body clock-linked regulator of protein secretion, the authors said.
-
Women With Night Shifts, Disrupted Sleep Cycles At Higher Risk Of Aggressive Breast Cancer: Study
Women working on the night shift or frequently flying across time zones, where they experience an irregular sleep schedule, may increase their risk of aggressive breast cancer, according to a study.
-
The Body's Internal Clock or Circadian Rhythms, and How it Affects Sleep
US scientists win Nobel Prize for study on internal body clock. So what really is Circadian Rhythms?
-
Eating Late Night Meals May Make You Gain Weight
Circadian rhythms, metabolism and nutrition are intimately linked. Delaying your meals may have an effect on glucose levels.
