Circadian Clock
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Women With Night Shifts, Disrupted Sleep Cycles At Higher Risk Of Aggressive Breast Cancer: Study
Women working on the night shift or frequently flying across time zones, where they experience an irregular sleep schedule, may increase their risk of aggressive breast cancer, according to a study.
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Weight Loss: Doctor Explains Why Meal Timings Matter More Than Counting Calories
Your gut runs on its own internal clock. Irregular meal timings can disrupt digestion, trigger bloating, worsen acid reflux and affect metabolic health.
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Flying Overnight? 10 Simple Tricks To Beat Jet Lag And Land Looking Alive
Jet Lag Prevention: The main culprit behind jet lag is your circadian rhythm - the body's internal clock that regulates when you sleep, eat, and feel alert. Read on.
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Circadian Fasting: How Syncing Meals With Your Bodys Natural Clock Could Improve Metabolic Health
In this article, we will explore how circadian fasting works, its potential to improve metabolic health, and actionable tips to incorporate this practice into your daily routine.
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Study Suggests Aligning Treatment With Body Clock Boosts Cancer-Fighting Power
Researchers from UC Irvine have discovered that aligning cancer treatment with a patient's circadian rhythm can enhance its effectiveness.
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How Working Night Shifts Can Disrupt Your Appetite And Lead to Weight Gain - Study Reveals
Working night shifts disrupt the body's biological clock, also referred to as circadian misalignment. Read on for details.
-
The New Circadian Weight Loss Diet - Eating To Body's Rhythm
The Circadian diet typically involves eating more during the daytime when the body is more active and burning calories, and less in the evening when the body is more prone to storing excess calories as fat.
-
10 Foods And Drinks To Have Before Bed Even If You Work Night Shift
Our body clock takes its cue from sunlight. It sets the circadian rhythm of our body which, in turn, affects all the bodily functions hence it it is advisable to not eat very late and to avoid heavy snacking at bedtime.
-
Intermittent Fasting And Circadian Rhythm: 10 Tips To Make Intermittent Fasting Work For You
Intermittent fasting and circadian rhythm: Constantly changing fasting periods in intermittent fasting can have an adverse effect on your health. Read here to know how you can align intermittent fasting with your body's biological clock and the multiple health benefits that follow.
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Besides Weight Gain, Here's How Eating Dinner Late Can Harm You
Late dinners: Working late, or just not hungry when dinner time arrives? Well, you might want to eat your meals on time. High inflammation, weight gain and memory problems are a few of the many reasons for this.
-
Erratic Meal Timings Disrupt Body Clock And Raise Risks Of Heart Disease, Diabetes: Study
The study, published in the Journal of Cell, said that eating time is important knowledge for the body and impacts our health.
-
Fasting Diets May Protect Against Age-Related Diseases, Says New Study
A new study, led by a team from the University of California-Irvine (UCI), has claimed that fasting may help in keeping age-related ailments at bay and may even improve your overall health.
-
Weight Loss: Here's Why Meal Times Are Crucial For Burning Maximum Calories!
A new study Brigham and Women's Hospital and Harvard Medical School in the United States of America has explained why exactly irregularities in eating and sleeping can lead to weight gain, providing some insights into how we can reverse the trend and lose weight.
-
Disrupted Body Clock May Cause Mood Disorders, Depression; Eat These Foods To Sleep Better
According to a study published in the Lancet Psychiatry, disturbances to the body's internal clock or the circadian rhythms are also associated with lower happiness and health satisfaction, and worse cognitive function
-
Our Muscles Have Biological Clocks, Their Disturbance Could Cause Diabetes: Study
There are a number of biological clocks working in our body, all controlled and coordinated by a central clock inside the brain. These clocks are the ones that trigger hormones that make us feel sleepy, or keep us awake, signal hunger and so on, as per our circadian rhythms. It has recently been discovered by scientists that muscles have circadian ...
-
Women With Night Shifts, Disrupted Sleep Cycles At Higher Risk Of Aggressive Breast Cancer: Study
Women working on the night shift or frequently flying across time zones, where they experience an irregular sleep schedule, may increase their risk of aggressive breast cancer, according to a study.
-
Weight Loss: Doctor Explains Why Meal Timings Matter More Than Counting Calories
Your gut runs on its own internal clock. Irregular meal timings can disrupt digestion, trigger bloating, worsen acid reflux and affect metabolic health.
-
Flying Overnight? 10 Simple Tricks To Beat Jet Lag And Land Looking Alive
Jet Lag Prevention: The main culprit behind jet lag is your circadian rhythm - the body's internal clock that regulates when you sleep, eat, and feel alert. Read on.
-
Circadian Fasting: How Syncing Meals With Your Bodys Natural Clock Could Improve Metabolic Health
In this article, we will explore how circadian fasting works, its potential to improve metabolic health, and actionable tips to incorporate this practice into your daily routine.
-
Study Suggests Aligning Treatment With Body Clock Boosts Cancer-Fighting Power
Researchers from UC Irvine have discovered that aligning cancer treatment with a patient's circadian rhythm can enhance its effectiveness.
-
How Working Night Shifts Can Disrupt Your Appetite And Lead to Weight Gain - Study Reveals
Working night shifts disrupt the body's biological clock, also referred to as circadian misalignment. Read on for details.
-
The New Circadian Weight Loss Diet - Eating To Body's Rhythm
The Circadian diet typically involves eating more during the daytime when the body is more active and burning calories, and less in the evening when the body is more prone to storing excess calories as fat.
-
10 Foods And Drinks To Have Before Bed Even If You Work Night Shift
Our body clock takes its cue from sunlight. It sets the circadian rhythm of our body which, in turn, affects all the bodily functions hence it it is advisable to not eat very late and to avoid heavy snacking at bedtime.
-
Intermittent Fasting And Circadian Rhythm: 10 Tips To Make Intermittent Fasting Work For You
Intermittent fasting and circadian rhythm: Constantly changing fasting periods in intermittent fasting can have an adverse effect on your health. Read here to know how you can align intermittent fasting with your body's biological clock and the multiple health benefits that follow.
-
Besides Weight Gain, Here's How Eating Dinner Late Can Harm You
Late dinners: Working late, or just not hungry when dinner time arrives? Well, you might want to eat your meals on time. High inflammation, weight gain and memory problems are a few of the many reasons for this.
-
Erratic Meal Timings Disrupt Body Clock And Raise Risks Of Heart Disease, Diabetes: Study
The study, published in the Journal of Cell, said that eating time is important knowledge for the body and impacts our health.
-
Fasting Diets May Protect Against Age-Related Diseases, Says New Study
A new study, led by a team from the University of California-Irvine (UCI), has claimed that fasting may help in keeping age-related ailments at bay and may even improve your overall health.
-
Weight Loss: Here's Why Meal Times Are Crucial For Burning Maximum Calories!
A new study Brigham and Women's Hospital and Harvard Medical School in the United States of America has explained why exactly irregularities in eating and sleeping can lead to weight gain, providing some insights into how we can reverse the trend and lose weight.
-
Disrupted Body Clock May Cause Mood Disorders, Depression; Eat These Foods To Sleep Better
According to a study published in the Lancet Psychiatry, disturbances to the body's internal clock or the circadian rhythms are also associated with lower happiness and health satisfaction, and worse cognitive function
-
Our Muscles Have Biological Clocks, Their Disturbance Could Cause Diabetes: Study
There are a number of biological clocks working in our body, all controlled and coordinated by a central clock inside the brain. These clocks are the ones that trigger hormones that make us feel sleepy, or keep us awake, signal hunger and so on, as per our circadian rhythms. It has recently been discovered by scientists that muscles have circadian ...
