Circadian Clock

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  Liver Follows Body Clock; Irregular Eating Throws Its Rhythm Off: Study

  The study, published in the journal Nature Metabolism, uncovers a liver metabolic process as a body clock-linked regulator of protein secretion, the authors said.

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  Your Body Clock Affects Long-Term Brain Health And Influences Dementia Risk: Study

  Disrupted circadian rhythms may raise dementia risk. Here is how sleep, activity, and daily routines support brain health.

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  Weak Internal Body Clock Linked To Higher Dementia Risk, Says New Study

  "Disruptions in circadian rhythms may alter body processes like inflammation, and may interfere with sleep, possibly increasing amyloid plaques linked to dementia, or reducing amyloid clearance from the brain," says new study.

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  Jet Lag Without Travel: How Holiday Routines Confuse Your Body Clock

  Late nights, festive stress, and irregular sleep during holidays can trigger internal jet lag. Doctors warn that disrupted circadian rhythms may affect sleep, mood, digestion, and even heart health, even without long-distance travel.

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  Women With Night Shifts, Disrupted Sleep Cycles At Higher Risk Of Aggressive Breast Cancer: Study

  Women working on the night shift or frequently flying across time zones, where they experience an irregular sleep schedule, may increase their risk of aggressive breast cancer, according to a study.

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  Weight Loss: Doctor Explains Why Meal Timings Matter More Than Counting Calories

  Your gut runs on its own internal clock. Irregular meal timings can disrupt digestion, trigger bloating, worsen acid reflux and affect metabolic health.

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  Flying Overnight? 10 Simple Tricks To Beat Jet Lag And Land Looking Alive

  Jet Lag Prevention: The main culprit behind jet lag is your circadian rhythm - the body's internal clock that regulates when you sleep, eat, and feel alert. Read on.

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  Circadian Fasting: How Syncing Meals With Your Bodys Natural Clock Could Improve Metabolic Health

  In this article, we will explore how circadian fasting works, its potential to improve metabolic health, and actionable tips to incorporate this practice into your daily routine.

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  Study Suggests Aligning Treatment With Body Clock Boosts Cancer-Fighting Power

  Researchers from UC Irvine have discovered that aligning cancer treatment with a patient's circadian rhythm can enhance its effectiveness.

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  How Working Night Shifts Can Disrupt Your Appetite And Lead to Weight Gain - Study Reveals

  Working night shifts disrupt the body's biological clock, also referred to as circadian misalignment. Read on for details.