Calorie Deficit
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{
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- News
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Intermittent Fasting vs Calorie Counting: What Works Better For Weight Loss?
- Friday May 29, 2026
- Health | Written by Rupashi Chhabra
Intermittent fasting and calorie counting are weight loss methods that can be effective for weight loss. You should be able to pay attention to what your body needs and consult a weight loss approach that works for you.
-
www.ndtv.com
-
Lose 7 Kg In 30 Days? Fitness Trainer Shares 15 Rules For Rapid Weight Loss
- Wednesday May 27, 2026
- Lifestyle | Written by Kusumika Das
A fitness trainer has shared a 30-day plan outlining strict rules on diet, workouts, sleep, to help achieve rapid and structured weight loss
-
www.ndtv.com/lifestyle
-
Sweating Means You Burned More Calories? Here's the Truth
- Thursday May 21, 2026
- Health | Written by Sambhav Kumar
Experts clarify that the weight people lose immediately after sweating is mostly water weight, not body fat. Once fluids are replaced by drinking water or electrolyte beverages.
-
www.ndtv.com
-
From 80 Kg To 58 Kg: Fitness Influencer Shares How She Lost 22 Kg Despite PMOS
- Saturday May 16, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
For many women with PMOS, sustainable weight loss comes with consistent lifestyle habits that support hormonal balance and metabolic health.
-
www.ndtv.com/lifestyle
-
Content Creator Reveals 12 Habits That Helped Her Lose 20 kg In 2 Months
- Thursday May 7, 2026
- Lifestyle | Edited by NDTV Lifestyle Desk
The content creator shares separate vegetarian and non-vegetarian meal charts she followed during her fitness journey.
-
www.ndtv.com/lifestyle
-
Can You Lose Weight Without Extreme Dieting? A Fitness Expert Shares A 4-Step Plan
- Wednesday April 22, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
Fitness expert Coach Kev shares his four-step weight loss plan, which is not just effective but sustainable in every way.
-
www.ndtv.com/lifestyle
-
How To Lose Weight Without Losing Muscles: A Guide For Beginners
- Tuesday April 21, 2026
- Health | Written by Varsha Vats
Losing weight too fast is a primary driver of muscle loss. Aim to lose no more than 0.5% to 1% of your body weight per week.
-
www.ndtv.com
-
What 24 To 72 Hours Of Water Fasting Does To Your Body? Nutritionist Explains
- Wednesday March 18, 2026
- Health | Written by NDTV Health Desk
Water fasting is a practice of consuming only water, with no food or caloric beverages, typically for 24 to 72 hours.
-
www.ndtv.com
-
"Lost 20 kg In 6 Months": Fitness Influencer Breaks Down Her Diet And Workout Routine
- Wednesday March 11, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
Influencer Kriti Rao's weight loss journey was a combination of better dietary choices and rigorous strength training
-
www.ndtv.com/lifestyle
-
Walking For Just 15 Minutes After Eating Can Transform Your Health In These Many Ways
- Monday March 9, 2026
- Health | Written by Varsha Vats
A mere 10-minute walk after meals can have a ripple effect on various aspects of health, from digestion and weight management to mood and cardiovascular health.
-
www.ndtv.com
-
Hunger That Never Settles: Why Weight Loss Feels Harder Than Expected
- Sunday March 8, 2026
- Health | Written by Debosmita Ghosh
You might cut down on your calories, workout at the gym and track every bite you take, however, you might not shed weight. Read on to know why weight loss can be harder than expected.
-
www.ndtv.com
-
"Fibre Helped Me Lose 13Kgs Without Extreme Diets," Doctor Reveals How
- Thursday March 5, 2026
- Health | Written by Varsha Vats
Fibre is a powerful, natural tool for weight loss because it helps you stay full longer, regulates your blood sugar, and supports a healthy metabolism.
-
www.ndtv.com
-
Dubai Woman Shares How She Lost 12 Kg In 6 Months
- Sunday February 22, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
The Dubai woman not only walked 10,000 steps every day, but she also practised pilates, cut out alcohol, and ate calorie-deficit meals
-
www.ndtv.com/lifestyle
-
The Detox Myth: Nutritionist Explains Why Juice Cleanses Don't Detox You, And the Real Risks You Should Know
- Friday February 20, 2026
- Health | Written by Ms Aditi Prasad Apte
There are no credible scientific studies to support the claim that juice cleanses effectively detoxify the body beyond what the body does naturally.
-
www.ndtv.com
-
Intermittent Fasting vs Calorie Counting: What Works Better For Weight Loss?
- Friday May 29, 2026
- Health | Written by Rupashi Chhabra
Intermittent fasting and calorie counting are weight loss methods that can be effective for weight loss. You should be able to pay attention to what your body needs and consult a weight loss approach that works for you.
-
www.ndtv.com
-
Lose 7 Kg In 30 Days? Fitness Trainer Shares 15 Rules For Rapid Weight Loss
- Wednesday May 27, 2026
- Lifestyle | Written by Kusumika Das
A fitness trainer has shared a 30-day plan outlining strict rules on diet, workouts, sleep, to help achieve rapid and structured weight loss
-
www.ndtv.com/lifestyle
-
Sweating Means You Burned More Calories? Here's the Truth
- Thursday May 21, 2026
- Health | Written by Sambhav Kumar
Experts clarify that the weight people lose immediately after sweating is mostly water weight, not body fat. Once fluids are replaced by drinking water or electrolyte beverages.
-
www.ndtv.com
-
From 80 Kg To 58 Kg: Fitness Influencer Shares How She Lost 22 Kg Despite PMOS
- Saturday May 16, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
For many women with PMOS, sustainable weight loss comes with consistent lifestyle habits that support hormonal balance and metabolic health.
-
www.ndtv.com/lifestyle
-
Content Creator Reveals 12 Habits That Helped Her Lose 20 kg In 2 Months
- Thursday May 7, 2026
- Lifestyle | Edited by NDTV Lifestyle Desk
The content creator shares separate vegetarian and non-vegetarian meal charts she followed during her fitness journey.
-
www.ndtv.com/lifestyle
-
Can You Lose Weight Without Extreme Dieting? A Fitness Expert Shares A 4-Step Plan
- Wednesday April 22, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
Fitness expert Coach Kev shares his four-step weight loss plan, which is not just effective but sustainable in every way.
-
www.ndtv.com/lifestyle
-
How To Lose Weight Without Losing Muscles: A Guide For Beginners
- Tuesday April 21, 2026
- Health | Written by Varsha Vats
Losing weight too fast is a primary driver of muscle loss. Aim to lose no more than 0.5% to 1% of your body weight per week.
-
www.ndtv.com
-
What 24 To 72 Hours Of Water Fasting Does To Your Body? Nutritionist Explains
- Wednesday March 18, 2026
- Health | Written by NDTV Health Desk
Water fasting is a practice of consuming only water, with no food or caloric beverages, typically for 24 to 72 hours.
-
www.ndtv.com
-
"Lost 20 kg In 6 Months": Fitness Influencer Breaks Down Her Diet And Workout Routine
- Wednesday March 11, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
Influencer Kriti Rao's weight loss journey was a combination of better dietary choices and rigorous strength training
-
www.ndtv.com/lifestyle
-
Walking For Just 15 Minutes After Eating Can Transform Your Health In These Many Ways
- Monday March 9, 2026
- Health | Written by Varsha Vats
A mere 10-minute walk after meals can have a ripple effect on various aspects of health, from digestion and weight management to mood and cardiovascular health.
-
www.ndtv.com
-
Hunger That Never Settles: Why Weight Loss Feels Harder Than Expected
- Sunday March 8, 2026
- Health | Written by Debosmita Ghosh
You might cut down on your calories, workout at the gym and track every bite you take, however, you might not shed weight. Read on to know why weight loss can be harder than expected.
-
www.ndtv.com
-
"Fibre Helped Me Lose 13Kgs Without Extreme Diets," Doctor Reveals How
- Thursday March 5, 2026
- Health | Written by Varsha Vats
Fibre is a powerful, natural tool for weight loss because it helps you stay full longer, regulates your blood sugar, and supports a healthy metabolism.
-
www.ndtv.com
-
Dubai Woman Shares How She Lost 12 Kg In 6 Months
- Sunday February 22, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
The Dubai woman not only walked 10,000 steps every day, but she also practised pilates, cut out alcohol, and ate calorie-deficit meals
-
www.ndtv.com/lifestyle
-
The Detox Myth: Nutritionist Explains Why Juice Cleanses Don't Detox You, And the Real Risks You Should Know
- Friday February 20, 2026
- Health | Written by Ms Aditi Prasad Apte
There are no credible scientific studies to support the claim that juice cleanses effectively detoxify the body beyond what the body does naturally.
-
www.ndtv.com