Building Muscle At The Gym

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  Ishaan Khatter's Latest Workout Is All About Building Muscle Strength And Shoulder Stability

  Ishaan Khatter shared a video of himself working hard at the gym

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  #MondayMotivation: Build Your Muscles With These Workouts You Can Do With Just A Pair Of Dumbbells (And A Bench)

  Monday Motivation: If you are worried about building your muscles without going to the gym, then look no further. Read here to know the many workouts you can do with just a pair of a dumbbells at home.

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  Weight Loss: 4 Healthy Post-Workout Protein Shakes You Can Prepare At Home

  A protein shake is necessary post-workout to recover. Protein promotes weight loss and boosts metabolism. You should carry a protein shake along with you at the gym. It will also help in building healthy muscles. Here are some easy methods to prepare protein shake at home.

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  Trending: Bani J Asks Why Muscles Mean She's Not 'Shaadi Material'

  "Just because I like to build my body at the gym and be strong physically, does that make me #NotShaadiMaterial?" asks Bani J

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  The Top 4 Exercises For Bigger Biceps

  Building biceps could get hard at times, but then there's science to help you out. These are the top exercises to help you get bigger biceps.