Breathing Techniques
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How To Lower Stress Levels In 5 Minutes, Expert Shares 3 Breathing Methods
According to Luke Coutinho, an individual fails to have good sleep if they are chronically stressed
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5-Minute Brain Detox: Science-Backed Mindfulness Tools For The High-Pressure Indian Professional
Combat high-pressure burnout with 5-minute mindfulness tools, backed by neuroscience. Discover quick desk detox techniques to reduce anxiety.
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Shilpa Shetty Explains How Bhramari Pranayama Boosts Health
Shilpa Shetty performs the breathing technique, Bhramari Pranayama, in her latest Instagram post.
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How Shilpa Shetty "Hums" Her Way To Fitness With Bhramari Pranayama
Shilpa Shetty shares a simple breathing technique that can help you ward off anxiety, stress and more
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Anxiety In Men: Understanding Symptoms And Management Tips
Techniques such as deep breathing, yoga, or meditation can significantly reduce stress and anxiety levels.
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How 30 Minutes Of Sudarshan Kriya Daily Can Transform Your Health
Regular practice aligns breathing with the bodys natural rhythms, impacting key systems including the nervous, respiratory, and endocrine systems.
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Does Breath-Work And Meditation Improve Your Overall Well-Being?
According to the World Health Organisation (WHO) and Harvard Medical School, regular breath regulation and meditation have a positive impact on physical, emotional, and psychological health.
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Stressed? Lifestyle Coach Luke Coutinho Shares How A Simple Breathing Method Can Calm Your Mind
If constant stress has been making your life hard, relax your mind with this simple technique
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Fitness Coach Shares Simple Breathing Techniques For Better, Deeper Sleep
While no single diet or lifestyle tip can solve all your sleep problems, some breathing techniques might help you improve your sleep quality.
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What Is Hatha Yoga? Here's How Hatha Helps Improve Focus And Posture
Let's explore how traditional Hatha Yoga benefits modern lifestyles by promoting improved concentration and spinal alignment.
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Yoga Teacher Buried Alive In Karnataka, Escapes Death Using Breathing Techniques
A 34-year-old Yoga teacher faked her death using breathing techniques and saved herself after allegedly being assaulted, strangled and then buried by a group of people who assumed she was dead.
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Scuba Diving Lizards Use Air Bubbles to Breathe Underwater and Stay Hidden from Predators
Water anoles have a unique way of staying underwater for extended periods by creating air bubbles around their snouts. This ability allows them to breathe underwater and evade predators for longer times, increasing their survival chances. A study led by Lindsey Swierk from Binghamton University revealed that anoles with air bubbles can stay submerg...
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Why You Should Include Malaika Arora's Yogic Breathing Technique In Your Wellness Routine
Just like Malaika Arora, include Anulom Vilom Paranayama in your routine because of these benefits.
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Polio-Infected Man Has Survived Living Inside Iron Lung For 70 Years. Read His Story
The iron lung employs a technique called "frog breathing," which uses the throat muscles to force air past the vocal cords.
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Feeling Anxious? Try This Easy-To-Follow Breathing Method To Calm You
Life coach Luke Coutinho suggests trying this breathing exercise to help reduce anxiety.
-
How To Lower Stress Levels In 5 Minutes, Expert Shares 3 Breathing Methods
According to Luke Coutinho, an individual fails to have good sleep if they are chronically stressed
-
5-Minute Brain Detox: Science-Backed Mindfulness Tools For The High-Pressure Indian Professional
Combat high-pressure burnout with 5-minute mindfulness tools, backed by neuroscience. Discover quick desk detox techniques to reduce anxiety.
-
Shilpa Shetty Explains How Bhramari Pranayama Boosts Health
Shilpa Shetty performs the breathing technique, Bhramari Pranayama, in her latest Instagram post.
-
How Shilpa Shetty "Hums" Her Way To Fitness With Bhramari Pranayama
Shilpa Shetty shares a simple breathing technique that can help you ward off anxiety, stress and more
-
Anxiety In Men: Understanding Symptoms And Management Tips
Techniques such as deep breathing, yoga, or meditation can significantly reduce stress and anxiety levels.
-
How 30 Minutes Of Sudarshan Kriya Daily Can Transform Your Health
Regular practice aligns breathing with the bodys natural rhythms, impacting key systems including the nervous, respiratory, and endocrine systems.
-
Does Breath-Work And Meditation Improve Your Overall Well-Being?
According to the World Health Organisation (WHO) and Harvard Medical School, regular breath regulation and meditation have a positive impact on physical, emotional, and psychological health.
-
Stressed? Lifestyle Coach Luke Coutinho Shares How A Simple Breathing Method Can Calm Your Mind
If constant stress has been making your life hard, relax your mind with this simple technique
-
Fitness Coach Shares Simple Breathing Techniques For Better, Deeper Sleep
While no single diet or lifestyle tip can solve all your sleep problems, some breathing techniques might help you improve your sleep quality.
-
What Is Hatha Yoga? Here's How Hatha Helps Improve Focus And Posture
Let's explore how traditional Hatha Yoga benefits modern lifestyles by promoting improved concentration and spinal alignment.
-
Yoga Teacher Buried Alive In Karnataka, Escapes Death Using Breathing Techniques
A 34-year-old Yoga teacher faked her death using breathing techniques and saved herself after allegedly being assaulted, strangled and then buried by a group of people who assumed she was dead.
-
Scuba Diving Lizards Use Air Bubbles to Breathe Underwater and Stay Hidden from Predators
Water anoles have a unique way of staying underwater for extended periods by creating air bubbles around their snouts. This ability allows them to breathe underwater and evade predators for longer times, increasing their survival chances. A study led by Lindsey Swierk from Binghamton University revealed that anoles with air bubbles can stay submerg...
-
Why You Should Include Malaika Arora's Yogic Breathing Technique In Your Wellness Routine
Just like Malaika Arora, include Anulom Vilom Paranayama in your routine because of these benefits.
-
Polio-Infected Man Has Survived Living Inside Iron Lung For 70 Years. Read His Story
The iron lung employs a technique called "frog breathing," which uses the throat muscles to force air past the vocal cords.
-
Feeling Anxious? Try This Easy-To-Follow Breathing Method To Calm You
Life coach Luke Coutinho suggests trying this breathing exercise to help reduce anxiety.
