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How To Keep Your Brain Young And Sharp At Any Age
Your brain plays a very important role in your overall well-being. To keep it sharp and healthy, keep learning new things, stay physically active, eat nutritious food, and avoid harmful habits.
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10 Vitamin B12 Foods To Support Your Brain Health
In this article, we list foods rich in vitamin B12 to help boost your brain health.
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Nutritionist Shares Why Just Water Falls Short In Treating Dehydration
Nmami Agarwal explains that when you are dehydrated, your brain cells shrink, which slows down communication and cognitive function.
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Dopamine Workout: 5 Best Exercises To Increase Dopamine Levels Naturally
In this article, we share a list of exercises you can perform to boost your dopamine levels naturally.
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Best Snacks To Boost Brain Function And Memory
In this article, we share a list of snacks that can boost your brain function and memory.
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US Neurologist Warns Against 3 Foods That May Harm Your Brain
These foods can cause serious neurological harm, including parasitic infections and exposure to harbour toxins and nasty bugs that can affect brain function, the expert said.
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Smart Food Choices That Can Keep Your Gut Healthy
The gut is home to trillions of microorganisms that play a crucial role in immunity, mental health, and nutrient absorption.
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Study Finds New Genetic Disorder Impacts Brain Development In Children
A team led by the University of Otago-Otakou Whakaihu Waka from New Zealand pinpointed specific changes in a gene called CRNKL1 that can potentially cause a severe genetic disorder with microcephaly and severe intellectual disability.
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These Vitamin D Foods Will Help Boost Your Brain Health
Including vitamin D-rich foods in your diet can therefore enhance brain function, elevate mood, and support long-term mental clarity and resilience.
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Your Mood Swings Might Start In Your Stomach. Science Explains Why
Gut health and mental health are deeply connected through the gut-brain axis. From mood swings to memory, here is how your food, gut bacteria and stress levels shape brain function - and what to eat for better results.
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5 Signs Your Weight Loss Routine Is Secretly Hurting Your Relationship With Food
Losing weight but also losing your joy of eating? These signs show how your weight loss mindset might be messing with how you see food, and why it is time to reset.
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Diabetes Diet: These Summer Foods Will Help You Better Manage Your Blood Sugar Levels
Keep reading we share a list of summer foods you can add to your diet to better manage blood sugar levels.
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6 Worst Foods For Your Brain
Eating certain foods may help boost brain health, while others may have a negative impact. Keep reading as we share a list of foods you should be avoiding for optimal brain function.
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Add These Summer Foods To Your Diet Today To Fight Common Summer Diseases
Many summer fruits and vegetables also contain natural anti-inflammatory, antimicrobial, and immune-supporting compounds that shield the body from common issues like food poisoning, heat rashes, and summer flu.
-
Here's Why You Must Add Pecans To Your Diet
Pecans powerful combination of antioxidants and healthy fats makes them a smart addition to a balanced diet, supporting heart, brain, and metabolic health.
-
How To Keep Your Brain Young And Sharp At Any Age
Your brain plays a very important role in your overall well-being. To keep it sharp and healthy, keep learning new things, stay physically active, eat nutritious food, and avoid harmful habits.
-
10 Vitamin B12 Foods To Support Your Brain Health
In this article, we list foods rich in vitamin B12 to help boost your brain health.
-
Nutritionist Shares Why Just Water Falls Short In Treating Dehydration
Nmami Agarwal explains that when you are dehydrated, your brain cells shrink, which slows down communication and cognitive function.
-
Dopamine Workout: 5 Best Exercises To Increase Dopamine Levels Naturally
In this article, we share a list of exercises you can perform to boost your dopamine levels naturally.
-
Best Snacks To Boost Brain Function And Memory
In this article, we share a list of snacks that can boost your brain function and memory.
-
US Neurologist Warns Against 3 Foods That May Harm Your Brain
These foods can cause serious neurological harm, including parasitic infections and exposure to harbour toxins and nasty bugs that can affect brain function, the expert said.
-
Smart Food Choices That Can Keep Your Gut Healthy
The gut is home to trillions of microorganisms that play a crucial role in immunity, mental health, and nutrient absorption.
-
Study Finds New Genetic Disorder Impacts Brain Development In Children
A team led by the University of Otago-Otakou Whakaihu Waka from New Zealand pinpointed specific changes in a gene called CRNKL1 that can potentially cause a severe genetic disorder with microcephaly and severe intellectual disability.
-
These Vitamin D Foods Will Help Boost Your Brain Health
Including vitamin D-rich foods in your diet can therefore enhance brain function, elevate mood, and support long-term mental clarity and resilience.
-
Your Mood Swings Might Start In Your Stomach. Science Explains Why
Gut health and mental health are deeply connected through the gut-brain axis. From mood swings to memory, here is how your food, gut bacteria and stress levels shape brain function - and what to eat for better results.
-
5 Signs Your Weight Loss Routine Is Secretly Hurting Your Relationship With Food
Losing weight but also losing your joy of eating? These signs show how your weight loss mindset might be messing with how you see food, and why it is time to reset.
-
Diabetes Diet: These Summer Foods Will Help You Better Manage Your Blood Sugar Levels
Keep reading we share a list of summer foods you can add to your diet to better manage blood sugar levels.
-
6 Worst Foods For Your Brain
Eating certain foods may help boost brain health, while others may have a negative impact. Keep reading as we share a list of foods you should be avoiding for optimal brain function.
-
Add These Summer Foods To Your Diet Today To Fight Common Summer Diseases
Many summer fruits and vegetables also contain natural anti-inflammatory, antimicrobial, and immune-supporting compounds that shield the body from common issues like food poisoning, heat rashes, and summer flu.
-
Here's Why You Must Add Pecans To Your Diet
Pecans powerful combination of antioxidants and healthy fats makes them a smart addition to a balanced diet, supporting heart, brain, and metabolic health.
