7 Brain-Boosting Foods Perfect For Toddlers
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13 July 2025
1) Eggs: Rich in choline, which supports memory development and brain function. Serve scrambled or boiled
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2) Lean Meats: Excellent sources of protein, iron and zinc for brain health and cognitive function
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3) Fish: Salmon and tuna are rich in omega-3 fatty acids, crucial for brain development and function
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4) Avocado: Full of healthy fats supporting brain growth and blood flow. Mash onto toast or blend into smoothies
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5) Berries: Packed with antioxidants that boost memory and cognitive function. Try blueberries, raspberries, or strawberries with oatmeal or yogurt
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6) Leafy Greens: Rich in vitamins and minerals like folate and iron, supporting brain health. Add spinach to smoothies or pasta sauces
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Oats: Provide long-lasting energy and focus. Make oatmeal fun with cinnamon and banana slices
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