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Why Appetisers Are Often Served In Portions Of Threes Or Fives - Experts Reveal The Real Reason
Discover why restaurants often serve appetisers in sets of three, five or seven, and how this simple choice enhances visual appeal and the dining experience.
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Rujuta Diwekar Debunks Heart Health Myths, Warns Against Alcohol And Urban Lifestyle Risks
Nutritionist Rujuta Diwekar addresses common myths about heart health and advises people not to fear traditional foods like coconut, peanuts and cashews.
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Do Only Vegetarians Need Vitamin B12? Symptoms, Sources, Supplement Requirements Explained
Vitamin B12 deficiency affects both vegetarians and non-vegetarians but is more common in plant-focused diets.
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This Is The Best Food Combination For Your Brain, Expert Explains How
Nutritionist Deepsikha Jain discusses the benefits of combining blueberries and dark chocolate.
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Low Focus, Poor Sleep, Bad Diet: Nutritionist Shares How Dopamine Scrolling Impacts Daily Life
Nutritionist Nmami Agarwal also suggested 5 foods that naturally support dopamine and prevent “dopamine scrolling”.
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Why Eating Colourful Fruits And Vegetables Is Good for Your Gut, Explains Doctor
A doctor explains what makes a rainbow diet so special and how you can start reaping its benefits
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Treat Ultra-Processed Foods Like Cigarettes Not Food, Says Study; Tips To Reduce Consumption
The study mentions that the food industry uses specific combinations of fat, sugar, salt, and flavour additives that create a reward in the brain that is much more powerful than anything found in nature.
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From Eggs To Fish: Doctor Ranks Foods That Protect Your Brain
Gastroenterologist Dr. Saurabh Sethi rates common foods for brain health in one of the videos posted on his Instagram handle.
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Can A Vegan Diet Cause Vitamin B12 Deficiency? Diet Expert Says Yes, Reveals Why
Vegan diets can increase the risk of vitamin B12 deficiency if not planned properly. A senior clinical dietician explains why B12 matters, who is most at risk, and how vegans can prevent serious health complications.
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Maternal Nutrition Beyond Supplements: What Daily Meals Should Look Like
Ensuring a healthy pregnancy requires a strategic approach to the daily plate, treating food as the primary biological fuel for fetal programming rather than a secondary concern.
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Why Appetisers Are Often Served In Portions Of Threes Or Fives - Experts Reveal The Real Reason
Discover why restaurants often serve appetisers in sets of three, five or seven, and how this simple choice enhances visual appeal and the dining experience.
-
Rujuta Diwekar Debunks Heart Health Myths, Warns Against Alcohol And Urban Lifestyle Risks
Nutritionist Rujuta Diwekar addresses common myths about heart health and advises people not to fear traditional foods like coconut, peanuts and cashews.
-
Do Only Vegetarians Need Vitamin B12? Symptoms, Sources, Supplement Requirements Explained
Vitamin B12 deficiency affects both vegetarians and non-vegetarians but is more common in plant-focused diets.
-
This Is The Best Food Combination For Your Brain, Expert Explains How
Nutritionist Deepsikha Jain discusses the benefits of combining blueberries and dark chocolate.
-
Low Focus, Poor Sleep, Bad Diet: Nutritionist Shares How Dopamine Scrolling Impacts Daily Life
Nutritionist Nmami Agarwal also suggested 5 foods that naturally support dopamine and prevent “dopamine scrolling”.
-
Why Eating Colourful Fruits And Vegetables Is Good for Your Gut, Explains Doctor
A doctor explains what makes a rainbow diet so special and how you can start reaping its benefits
-
Treat Ultra-Processed Foods Like Cigarettes Not Food, Says Study; Tips To Reduce Consumption
The study mentions that the food industry uses specific combinations of fat, sugar, salt, and flavour additives that create a reward in the brain that is much more powerful than anything found in nature.
-
From Eggs To Fish: Doctor Ranks Foods That Protect Your Brain
Gastroenterologist Dr. Saurabh Sethi rates common foods for brain health in one of the videos posted on his Instagram handle.
-
Can A Vegan Diet Cause Vitamin B12 Deficiency? Diet Expert Says Yes, Reveals Why
Vegan diets can increase the risk of vitamin B12 deficiency if not planned properly. A senior clinical dietician explains why B12 matters, who is most at risk, and how vegans can prevent serious health complications.
-
Maternal Nutrition Beyond Supplements: What Daily Meals Should Look Like
Ensuring a healthy pregnancy requires a strategic approach to the daily plate, treating food as the primary biological fuel for fetal programming rather than a secondary concern.
