Brain Food

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  Smart Food Choices That Can Keep Your Gut Healthy

  The gut is home to trillions of microorganisms that play a crucial role in immunity, mental health, and nutrient absorption.

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  Study Finds New Genetic Disorder Impacts Brain Development In Children

  A team led by the University of Otago-Otakou Whakaihu Waka from New Zealand pinpointed specific changes in a gene called CRNKL1 that can potentially cause a severe genetic disorder with microcephaly and severe intellectual disability.

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  These Vitamin D Foods Will Help Boost Your Brain Health

  Including vitamin D-rich foods in your diet can therefore enhance brain function, elevate mood, and support long-term mental clarity and resilience.

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  Your Mood Swings Might Start In Your Stomach. Science Explains Why

  Gut health and mental health are deeply connected through the gut-brain axis. From mood swings to memory, here is how your food, gut bacteria and stress levels shape brain function - and what to eat for better results.

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  5 Signs Your Weight Loss Routine Is Secretly Hurting Your Relationship With Food

  Losing weight but also losing your joy of eating? These signs show how your weight loss mindset might be messing with how you see food, and why it is time to reset.

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  Diabetes Diet: These Summer Foods Will Help You Better Manage Your Blood Sugar Levels

  Keep reading we share a list of summer foods you can add to your diet to better manage blood sugar levels.

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  6 Worst Foods For Your Brain

  Eating certain foods may help boost brain health, while others may have a negative impact. Keep reading as we share a list of foods you should be avoiding for optimal brain function.

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  Add These Summer Foods To Your Diet Today To Fight Common Summer Diseases

  Many summer fruits and vegetables also contain natural anti-inflammatory, antimicrobial, and immune-supporting compounds that shield the body from common issues like food poisoning, heat rashes, and summer flu.

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  Here's Why You Must Add Pecans To Your Diet

  Pecans powerful combination of antioxidants and healthy fats makes them a smart addition to a balanced diet, supporting heart, brain, and metabolic health.

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  Does Consumption Of Ultra-Processed Food Worsen Your Mood

  But how exactly do these foods affect our brain chemistry? And can replacing them improve our mood? Let's understand the connection between ultra-processed foods and your mental health.

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  Here's When To Know Your Memory Issues Are Worrying

  It's important to recognise the red flags early so that professional help can be sought. Keep reading as we share signs to look out for.

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  6 Expert-Approved Micronutrients That Can Help Manage Brain Fog

  Struggling with brain fog? These six micronutrients can help nourish your brain and keep you sharp throughout the day.

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  These Desi Foods Might Be Worsening Your Gut Health

  Such foods can disrupt the balance of good and bad bacteria in the gut. Avoid the foods listed below for better gut health.

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  Avoid These Foods Today For Better Brain Health

  Here we share a list of foods that might be worsening your brain health.

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  Can Eating Junk Regularly Increase Stress Levels?

  Over time, poor nutrition affects the brain's chemistry and weakens the body's ability to cope with daily stressors, read on to find out how.