Brain Food
-
{
- All
- News
- Videos
- Web Stories
-
Study Links Ultra-Processed Foods To Cognitive Decline And Dementia Risk
Researchers analysed diets and cognitive tests from 2,192 dementia-free adults. Higher ultra-processed food consumption was linked to worse attention performance, but not memory issues.
-
"Omega-3 Is Non-Negotiable," Cardiologist Shares Right Dosage For Your Heart And Overall Health
Omega-3 fatty acids are known to lower the production of triglycerides and increase their clearance from the blood. They reduce the production of inflammatory substances that lead to plaque buildup in arteries.
-
Gastroenterologist Explains Why High-Fiber Diets Gain Popularity For Summer Health
A fibre-rich diet helps with smooth digestion and supports gut health.
-
Feeling Dizzy Or Confused? It Could Be Your Brain Lacking Glucose
Low blood sugar often begins with general symptoms that many people overlook. These include weakness, excessive sweating, sudden hunger, and a rapid heartbeat that may feel like palpitations.
-
New Research Reveals How Extra Virgin Olive Oil Protects The Brain From Cognitive Decline
A new study reveals that consuming a small amount of extra-virgin olive oil helps protect the brain. To slow down cognitive decline that occurs due to ageing, here is what you need to know about extra virgin olive oil.
-
Why Is Vitamin D Crucial For Your Brain? Link Decoded
Given its significant impact on various bodily functions, ensuring sufficient vitamin D intake through sunlight, diet, or supplements is vital for overall well-being.
-
Stop Eating Fruits Randomly: Nutritionist Says Choosing The Right Fruit Can Support Your Health Goals
Here is how choosing the right fruits for your needs can support your overall health.
-
Does Your Daily Dairy Intake Affect Parkinson's Risk? Neurologist Explains
A study suggests higher milk intake may modestly increase Parkinson's risk by about twenty percent, but causation is not established.
-
Poor Recovery After Workouts: Sports Medicine Expert Tells What The Body May Be Saying
Many individuals today follow structured workout routines but overlook how their body responds post-exercise.
-
These Foods Are Silently Increasing Your Sodium Intake And Harming Your Heart's Health
Surprisingly, over 70% of dietary sodium comes from packaged and restaurant foods rather than the salt shaker at home. Many of these do not even taste salty.
-
Study Links Ultra-Processed Foods To Cognitive Decline And Dementia Risk
Researchers analysed diets and cognitive tests from 2,192 dementia-free adults. Higher ultra-processed food consumption was linked to worse attention performance, but not memory issues.
-
"Omega-3 Is Non-Negotiable," Cardiologist Shares Right Dosage For Your Heart And Overall Health
Omega-3 fatty acids are known to lower the production of triglycerides and increase their clearance from the blood. They reduce the production of inflammatory substances that lead to plaque buildup in arteries.
-
Gastroenterologist Explains Why High-Fiber Diets Gain Popularity For Summer Health
A fibre-rich diet helps with smooth digestion and supports gut health.
-
Feeling Dizzy Or Confused? It Could Be Your Brain Lacking Glucose
Low blood sugar often begins with general symptoms that many people overlook. These include weakness, excessive sweating, sudden hunger, and a rapid heartbeat that may feel like palpitations.
-
New Research Reveals How Extra Virgin Olive Oil Protects The Brain From Cognitive Decline
A new study reveals that consuming a small amount of extra-virgin olive oil helps protect the brain. To slow down cognitive decline that occurs due to ageing, here is what you need to know about extra virgin olive oil.
-
Why Is Vitamin D Crucial For Your Brain? Link Decoded
Given its significant impact on various bodily functions, ensuring sufficient vitamin D intake through sunlight, diet, or supplements is vital for overall well-being.
-
Stop Eating Fruits Randomly: Nutritionist Says Choosing The Right Fruit Can Support Your Health Goals
Here is how choosing the right fruits for your needs can support your overall health.
-
Does Your Daily Dairy Intake Affect Parkinson's Risk? Neurologist Explains
A study suggests higher milk intake may modestly increase Parkinson's risk by about twenty percent, but causation is not established.
-
Poor Recovery After Workouts: Sports Medicine Expert Tells What The Body May Be Saying
Many individuals today follow structured workout routines but overlook how their body responds post-exercise.
-
These Foods Are Silently Increasing Your Sodium Intake And Harming Your Heart's Health
Surprisingly, over 70% of dietary sodium comes from packaged and restaurant foods rather than the salt shaker at home. Many of these do not even taste salty.
