Brain Food

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  5 Signs Your Weight Loss Routine Is Secretly Hurting Your Relationship With Food

  Losing weight but also losing your joy of eating? These signs show how your weight loss mindset might be messing with how you see food, and why it is time to reset.

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  Diabetes Diet: These Summer Foods Will Help You Better Manage Your Blood Sugar Levels

  Keep reading we share a list of summer foods you can add to your diet to better manage blood sugar levels.

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  6 Worst Foods For Your Brain

  Eating certain foods may help boost brain health, while others may have a negative impact. Keep reading as we share a list of foods you should be avoiding for optimal brain function.

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  Add These Summer Foods To Your Diet Today To Fight Common Summer Diseases

  Many summer fruits and vegetables also contain natural anti-inflammatory, antimicrobial, and immune-supporting compounds that shield the body from common issues like food poisoning, heat rashes, and summer flu.

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  Here's Why You Must Add Pecans To Your Diet

  Pecans powerful combination of antioxidants and healthy fats makes them a smart addition to a balanced diet, supporting heart, brain, and metabolic health.

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  Does Consumption Of Ultra-Processed Food Worsen Your Mood

  But how exactly do these foods affect our brain chemistry? And can replacing them improve our mood? Let's understand the connection between ultra-processed foods and your mental health.

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  Here's When To Know Your Memory Issues Are Worrying

  It's important to recognise the red flags early so that professional help can be sought. Keep reading as we share signs to look out for.

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  6 Expert-Approved Micronutrients That Can Help Manage Brain Fog

  Struggling with brain fog? These six micronutrients can help nourish your brain and keep you sharp throughout the day.

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  These Desi Foods Might Be Worsening Your Gut Health

  Such foods can disrupt the balance of good and bad bacteria in the gut. Avoid the foods listed below for better gut health.

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  Avoid These Foods Today For Better Brain Health

  Here we share a list of foods that might be worsening your brain health.

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  Can Eating Junk Regularly Increase Stress Levels?

  Over time, poor nutrition affects the brain's chemistry and weakens the body's ability to cope with daily stressors, read on to find out how.

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  10 Signs You Need To Improve Your Heart Health

  Recognising and responding to these early can help prevent more serious cardiovascular events.

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  What Is Brain Fog? Here Are Some Common Signs

  Here we share a list of signs that might indicate a brain fog.

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  How Diet May Help New Mothers Combat Postpartum Brain Fog

  In this article, nutritionist Lovneet Batra shares insights into the essential nutrients that can help new mothers combat postpartum brain fog and regain mental clarity.

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  What Happens When You Don't Drink Water Enough

  Our brain is 75% water, so maybe that bad mood is just dehydration. Read more.