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World Stroke Day 2025: Top 6 Risk Factors That Increase Stroke Chances
This World Stroke Day, experts warn that six key risk factors are driving India's rising stroke burden. Learn how each factor impacts your brain and what you can do
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Wellness Coach Luke Coutinho On How To Keep Hair, Skin Healthy During Menopause
Beyond the mood swings, irregular cycles, and temperature surges, menopause is a profound shift in how the body functions, looks, and feels.
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Easy Daily Exercises For Students To Boost Memory And Brain Health
Exercises For Memory: Stretching in the morning, neck and shoulder rolls, and hand-eye coordination exercises like tossing a ball improve blood circulation and reduce stress.
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Want To Protect Your Brain? Avoids These Daily Habits
In this article, we list some daily habits you should avoid to help protect your brain.
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US Doctor Reveals The "Biggest Mistake" Hurting Your Brain Health, Offers Tips To Fix It
To enhance his brain health, Dr Amen transformed his daily habits.
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Lifestyle Coach Shares Brain Calming Exercises To Practice Before Bed
Lifestyle coach Luke Coutinho suggests incorporating nighttime brain exercises into one's routine.
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Heart: Beyond Diet And Exercise, These Factors Will Help Manage Hypertension
Hypertension: Let's understand what other factors besides diet and exercise can you tweak for better blood pressure levels.
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Fixing Your Sleep Is The Easiest Way To Improve Your Health If You're Busy (Or Lazy); Know How
Since sleep affects so many systems at once, small sleep routine advancements amplify across cognition, mood metabolism and heart health, making it a high leverage target.
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How Healthy Heart Is Good For Your Overall Health
With good blood circulation, nutrients and oxygen reach the body efficiently, improving skin health, digestion, brain performance, and even mood stability.
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8 Food Combos That Can Help Boost Your Brain Health
Brain Diet: By combining the right foods, you can nourish your brain, protect it from oxidative stress, and even reduce the risk of age-related decline.
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NASA’s Expedition 73: Astronauts Study Brain, Balance, and Immunity on ISS
Astronauts aboard the International Space Station are conducting key health experiments as part of Expedition 73, focusing on how the brain and immune system adapt to microgravity. Crew members exercise to counter muscle and bone loss, complete cognitive tests, and practice emergency medical drills. Using virtual-reality equipment, they study balan...
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Doctor Reveals 5 Simple Hacks To Boost Brain Health, Make It Sharper
The brain gets stronger with exercise, and switching hands forces the brain to adapt, stimulating regions that are usually less active.
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Which Water Should You Really Be Drinking Every Day? Plain, Electrolyte, Salt Or Detox?
With so many types of water aroundplain, salt, electrolyte or detoxchoosing the best for your body can be confusing. Learn which water keeps you hydrated, supports energy, digestion and brain function, and when to drink it daily.
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New Study Links Excess Screen Time To Heart Risks In Children: How To Protect Your Child
A new study reveals every additional hour of discretionary screen use in children elevates cardiometabolic risk, especially when sleep is inadequate.
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Dopamine Workout: 5 Best Exercises To Increase Dopamine Levels Naturally
In this article, we share a list of exercises you can perform to boost your dopamine levels naturally.
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World Stroke Day 2025: Top 6 Risk Factors That Increase Stroke Chances
This World Stroke Day, experts warn that six key risk factors are driving India's rising stroke burden. Learn how each factor impacts your brain and what you can do
-
Wellness Coach Luke Coutinho On How To Keep Hair, Skin Healthy During Menopause
Beyond the mood swings, irregular cycles, and temperature surges, menopause is a profound shift in how the body functions, looks, and feels.
-
Easy Daily Exercises For Students To Boost Memory And Brain Health
Exercises For Memory: Stretching in the morning, neck and shoulder rolls, and hand-eye coordination exercises like tossing a ball improve blood circulation and reduce stress.
-
Want To Protect Your Brain? Avoids These Daily Habits
In this article, we list some daily habits you should avoid to help protect your brain.
-
US Doctor Reveals The "Biggest Mistake" Hurting Your Brain Health, Offers Tips To Fix It
To enhance his brain health, Dr Amen transformed his daily habits.
-
Lifestyle Coach Shares Brain Calming Exercises To Practice Before Bed
Lifestyle coach Luke Coutinho suggests incorporating nighttime brain exercises into one's routine.
-
Heart: Beyond Diet And Exercise, These Factors Will Help Manage Hypertension
Hypertension: Let's understand what other factors besides diet and exercise can you tweak for better blood pressure levels.
-
Fixing Your Sleep Is The Easiest Way To Improve Your Health If You're Busy (Or Lazy); Know How
Since sleep affects so many systems at once, small sleep routine advancements amplify across cognition, mood metabolism and heart health, making it a high leverage target.
-
How Healthy Heart Is Good For Your Overall Health
With good blood circulation, nutrients and oxygen reach the body efficiently, improving skin health, digestion, brain performance, and even mood stability.
-
8 Food Combos That Can Help Boost Your Brain Health
Brain Diet: By combining the right foods, you can nourish your brain, protect it from oxidative stress, and even reduce the risk of age-related decline.
-
NASA’s Expedition 73: Astronauts Study Brain, Balance, and Immunity on ISS
Astronauts aboard the International Space Station are conducting key health experiments as part of Expedition 73, focusing on how the brain and immune system adapt to microgravity. Crew members exercise to counter muscle and bone loss, complete cognitive tests, and practice emergency medical drills. Using virtual-reality equipment, they study balan...
-
Doctor Reveals 5 Simple Hacks To Boost Brain Health, Make It Sharper
The brain gets stronger with exercise, and switching hands forces the brain to adapt, stimulating regions that are usually less active.
-
Which Water Should You Really Be Drinking Every Day? Plain, Electrolyte, Salt Or Detox?
With so many types of water aroundplain, salt, electrolyte or detoxchoosing the best for your body can be confusing. Learn which water keeps you hydrated, supports energy, digestion and brain function, and when to drink it daily.
-
New Study Links Excess Screen Time To Heart Risks In Children: How To Protect Your Child
A new study reveals every additional hour of discretionary screen use in children elevates cardiometabolic risk, especially when sleep is inadequate.
-
Dopamine Workout: 5 Best Exercises To Increase Dopamine Levels Naturally
In this article, we share a list of exercises you can perform to boost your dopamine levels naturally.
