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Nutritionist Nmami Agarwal Reveals Why Sesame Seeds "Deserve A Spot In Your Diet"
Nutritionist Nmami Agarwal talks about the key benefits of sesame seeds in our diets.
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Women Are Losing Bone Strength Much Earlier Than Expected, Doctor Explains Why
Most women are unaware that their bones reach their maximum strength by about thirty years of age.
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Nutritionist Explains Why Walking Gently May Not Be Enough To Strengthen Bones
Pooja Makhija recommends starting with lighter foot contact, fewer stairs, and a slower pace. As strength, balance, and confidence improve, progressively increase the load
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Nutritionist Clarifies What You Think Is Nutritious Vs What Actually Delivers
Check out the real sources of nutrients like calcium, iron, and vitamins A and C – not the commonly assumed food items.
-
Begin Your Fitness Journey At Home With Strength Training: A Guide For Beginners
Strength training can significantly improve overall health, offering benefits such as increased muscle mass, enhanced metabolism, improved bone density, and better mental health.
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5 Winter Home Remedies Grandmothers Swear By For Stronger Bones And Immunity
Long before supplements became common, grandmothers relied on everyday ingredients to prepare herbal drinks, nourishing milk blends, and energy-boosting ladoos.
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Think Navratri Flours Are Just For Fasting? Here's Why You Should Eat Them Year-Round
Navratri flours like buckwheat, amaranth and singhara aren't just for fasting. These gluten-free superfoods are packed with nutrients and perfect for year-round meals.
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Ignoring Basics After 30 Can Cost You Your Health, Says Nutritionist Nmami Agarwal
Turning 30 does not mean your body is failing, but ignoring strength training, bone health, and regular checkups can quietly set the stage for long-term health issues.
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Want Stronger Bones? Experts Say Paneer Deserves A Spot On Your Plate
Paneer is best known for providing high-quality, easily absorbed protein with minimal fat.
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Can Diabetics Eat Cheese? Nutritionists Explain The Best Options
Cheese does not need to be off-limits for people with diabetes. When chosen wisely, it can support blood sugar stability, heart health, and bone strength and make healthy eating a lot more enjoyable.
-
Delhi's Toxic Air Hides Another Health Crisis: 'Sunshine Vitamin' Deficiency
As air quality across Delhi and the National Capital Region (NCR) worsens, a hidden health concern is emerging - a surge in vitamin D deficiency. With thick smog cutting off sunlight, doctors are now urging residents to take supplements.
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Want Skin Like A Baby? Anti-Ageing Influencer Bryan Johnson Says This Is The Secret
Johnson said that the goal is to find a balance with sun exposure, aiming to reap its benefits while avoiding damage.
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India's Best Flexi Strength Supplement: RediClinic's Unique Mix Of Bone Builders And Anti-Inflammatory Herbs
RediClinic Flexi Strengthis being hailed as India's Best flexi strength supplementa powerful, science-backed solution designed for those over 35.
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Chinese Scientists Create 'Bone Glue' That Repairs Fractures In Just 3 Minutes
The glue can also be naturally absorbed by the body as the bone heals, eliminating the need for another surgery to remove implants.
-
Dal Vs Rajma: Which Indian Staple Packs A Bigger Protein Punch?
Dal and rajma are beloved Indian staples, both rich in protein and nutrients. Curious which one gives you more protein per serving?
-
Nutritionist Nmami Agarwal Reveals Why Sesame Seeds "Deserve A Spot In Your Diet"
Nutritionist Nmami Agarwal talks about the key benefits of sesame seeds in our diets.
-
Women Are Losing Bone Strength Much Earlier Than Expected, Doctor Explains Why
Most women are unaware that their bones reach their maximum strength by about thirty years of age.
-
Nutritionist Explains Why Walking Gently May Not Be Enough To Strengthen Bones
Pooja Makhija recommends starting with lighter foot contact, fewer stairs, and a slower pace. As strength, balance, and confidence improve, progressively increase the load
-
Nutritionist Clarifies What You Think Is Nutritious Vs What Actually Delivers
Check out the real sources of nutrients like calcium, iron, and vitamins A and C – not the commonly assumed food items.
-
Begin Your Fitness Journey At Home With Strength Training: A Guide For Beginners
Strength training can significantly improve overall health, offering benefits such as increased muscle mass, enhanced metabolism, improved bone density, and better mental health.
-
5 Winter Home Remedies Grandmothers Swear By For Stronger Bones And Immunity
Long before supplements became common, grandmothers relied on everyday ingredients to prepare herbal drinks, nourishing milk blends, and energy-boosting ladoos.
-
Think Navratri Flours Are Just For Fasting? Here's Why You Should Eat Them Year-Round
Navratri flours like buckwheat, amaranth and singhara aren't just for fasting. These gluten-free superfoods are packed with nutrients and perfect for year-round meals.
-
Ignoring Basics After 30 Can Cost You Your Health, Says Nutritionist Nmami Agarwal
Turning 30 does not mean your body is failing, but ignoring strength training, bone health, and regular checkups can quietly set the stage for long-term health issues.
-
Want Stronger Bones? Experts Say Paneer Deserves A Spot On Your Plate
Paneer is best known for providing high-quality, easily absorbed protein with minimal fat.
-
Can Diabetics Eat Cheese? Nutritionists Explain The Best Options
Cheese does not need to be off-limits for people with diabetes. When chosen wisely, it can support blood sugar stability, heart health, and bone strength and make healthy eating a lot more enjoyable.
-
Delhi's Toxic Air Hides Another Health Crisis: 'Sunshine Vitamin' Deficiency
As air quality across Delhi and the National Capital Region (NCR) worsens, a hidden health concern is emerging - a surge in vitamin D deficiency. With thick smog cutting off sunlight, doctors are now urging residents to take supplements.
-
Want Skin Like A Baby? Anti-Ageing Influencer Bryan Johnson Says This Is The Secret
Johnson said that the goal is to find a balance with sun exposure, aiming to reap its benefits while avoiding damage.
-
India's Best Flexi Strength Supplement: RediClinic's Unique Mix Of Bone Builders And Anti-Inflammatory Herbs
RediClinic Flexi Strengthis being hailed as India's Best flexi strength supplementa powerful, science-backed solution designed for those over 35.
-
Chinese Scientists Create 'Bone Glue' That Repairs Fractures In Just 3 Minutes
The glue can also be naturally absorbed by the body as the bone heals, eliminating the need for another surgery to remove implants.
-
Dal Vs Rajma: Which Indian Staple Packs A Bigger Protein Punch?
Dal and rajma are beloved Indian staples, both rich in protein and nutrients. Curious which one gives you more protein per serving?
