Bone Strength
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The Weight Loss Switch: A New Study Finds A 'Hidden' System That Burns Calories And Strengthens Bones
- Thursday May 14, 2026
- Health | Written by Rupashi Chhabra
A new study has identified the weight loss switch that could help burn calories and improve bone health. Here is what you need to know about it and how it can make a difference in your weight loss efforts.
-
www.ndtv.com
-
Osteoporosis Medication May Not Protect You Against Osteoarthritis: Study
- Wednesday May 13, 2026
- Health | Written by Sambhav Kumar
Osteoarthritis remains one of the leading causes of pain and disability worldwide. Experts say people with osteoporosis should not assume their medications will automatically protect joint health as well.
-
www.ndtv.com
-
Creatine vs Whey Protein: Which One Helps You Build Muscle More Efficiently?
- Tuesday May 12, 2026
- Health | Written by Varsha Vats
Creatine and whey protein are among the most popular supplements in the fitness and bodybuilding communities. When it comes to determining which one can help build muscles more effectively, it often depends on individual goals and needs.
-
www.ndtv.com
-
Tai Chi Walking vs Normal Walking: Which One Is More Beneficial To Your Joints?
- Monday May 11, 2026
- Health | Written by Varsha Vats
While normal walking is a repetitive cycle of falling forward and catching yourself, Tai Chi walking is a deliberate transfer of weight that minimises impact and maximises joint stability.
-
www.ndtv.com
-
What "Reps Till Failure" Means? It Is Actually Good For Gym Goers
- Friday April 17, 2026
- Health | Written by Sambhav Kumar
For many gym-goers, especially those focused on bodybuilding, this technique is seen as a way to get the most out of each set.
-
www.ndtv.com
-
Rujuta Diwekar Suggests 3 Exercises For A Flat Stomach While Improving Strength, Flexibility And Stability
- Tuesday April 7, 2026
- Written by NDTV Health Desk, Edited by Debosmita Ghosh
Nutritionist Rujuta Diwekar advises incorporating these three exercises into your weekly routine to help you feel lighter on your feet and achieve a flatter stomach.
-
doctor.ndtv.com
-
Muscle Loss And Reduced Strength Are Emerging As Major Health Concerns; Fortis Doctor Explains Why
- Monday April 6, 2026
- Health | Written by Shreya Goswami
Sarcopenia, or muscle loss, is emerging as a major but overlooked health risk. Experts warn it worsens osteoporosis, increases fall risk, and delays recovery after surgery, making early strength training and nutrition essential.
-
www.ndtv.com
-
Can Deep Sleep Help Build Muscle, Burn Fat, Boost Brain? New Study Says Yes, Here's How
- Friday April 3, 2026
- Health | Written by Shreya Goswami
A new study reveals deep sleep activates a powerful brain-hormone loop that helps build muscle, burn fat, and enhance brain function. Experts explain how growth hormone during sleep drives metabolism, strength, and cognition.
-
www.ndtv.com
-
8 Daily Supplements To Stay Lean, Energetic And Healthy: Fitness Trainer Shares His List
- Thursday April 2, 2026
- Health | Written by Varsha Vats
Not only do dietary supplements help fulfil nutritional needs, but they are also known to boost metabolism, support immunity, enhance mood, and reduce the overall risk of disease.
-
www.ndtv.com
-
Why Women In Their 30s And 40s Need Strength Training, As Per A Longevity Expert
- Saturday March 21, 2026
- Lifestyle | Written by Krati Purwar
Women need strength training to support bone density, reduce belly fat, maintain hormonal balance, and stabilise menstrual cycles
-
www.ndtv.com/lifestyle
-
Sesame Seeds To Walnuts: Nutritionist Recommends 4 Foods That Can Boost Your Bone Health
- Saturday March 21, 2026
- Health | Edited by Debosmita Ghosh
Nutritionist Lovneet Batra reveals four simple foods that provide a combination of minerals, anti-inflammatory support, and nutrient absorption to the bones.
-
www.ndtv.com
-
Metabolic Slowdown After 30: Silent Symptoms Of Muscle And Bone Loss As You Age
- Friday March 20, 2026
- Health | Written by Varsha Vats
Starting around age 30, adults naturally lose 3-8% of muscle mass per decade if they are not active. This decline in muscle mass, which begins in your 30s and accelerates in later decades, is a key factor that affects metabolic slowdown.
-
www.ndtv.com
-
Women Should Priortise Strength Training Over Cardio: Doctor Explains Why
- Tuesday March 10, 2026
- Health | Written by Varsha Vats
Building muscle through strength training increases your basal metabolic rate (BMR), meaning you'll burn more calories even at rest.
-
www.ndtv.com
-
Nutritionist Highlights How Strength Training Boosts Metabolism, Hormones And Bone Health For Women
- Sunday March 8, 2026
- Health | Edited by Debosmita Ghosh
Nutritionist Nmami Agarwal celebrates Women's Day while empowering everyone about the real meaning of strength training.
-
www.ndtv.com
-
Can You Do Strength Training Without Equipment? How To Build Muscles Without Weights
- Tuesday February 24, 2026
- Health | Written by Varsha Vats
Bodyweight exercises allows you to perform strength training without weights. These exercises can effectively help build strength and can be done anywhere, making them accessible and convenient.
-
www.ndtv.com
-
The Weight Loss Switch: A New Study Finds A 'Hidden' System That Burns Calories And Strengthens Bones
- Thursday May 14, 2026
- Health | Written by Rupashi Chhabra
A new study has identified the weight loss switch that could help burn calories and improve bone health. Here is what you need to know about it and how it can make a difference in your weight loss efforts.
-
www.ndtv.com
-
Osteoporosis Medication May Not Protect You Against Osteoarthritis: Study
- Wednesday May 13, 2026
- Health | Written by Sambhav Kumar
Osteoarthritis remains one of the leading causes of pain and disability worldwide. Experts say people with osteoporosis should not assume their medications will automatically protect joint health as well.
-
www.ndtv.com
-
Creatine vs Whey Protein: Which One Helps You Build Muscle More Efficiently?
- Tuesday May 12, 2026
- Health | Written by Varsha Vats
Creatine and whey protein are among the most popular supplements in the fitness and bodybuilding communities. When it comes to determining which one can help build muscles more effectively, it often depends on individual goals and needs.
-
www.ndtv.com
-
Tai Chi Walking vs Normal Walking: Which One Is More Beneficial To Your Joints?
- Monday May 11, 2026
- Health | Written by Varsha Vats
While normal walking is a repetitive cycle of falling forward and catching yourself, Tai Chi walking is a deliberate transfer of weight that minimises impact and maximises joint stability.
-
www.ndtv.com
-
What "Reps Till Failure" Means? It Is Actually Good For Gym Goers
- Friday April 17, 2026
- Health | Written by Sambhav Kumar
For many gym-goers, especially those focused on bodybuilding, this technique is seen as a way to get the most out of each set.
-
www.ndtv.com
-
Rujuta Diwekar Suggests 3 Exercises For A Flat Stomach While Improving Strength, Flexibility And Stability
- Tuesday April 7, 2026
- Written by NDTV Health Desk, Edited by Debosmita Ghosh
Nutritionist Rujuta Diwekar advises incorporating these three exercises into your weekly routine to help you feel lighter on your feet and achieve a flatter stomach.
-
doctor.ndtv.com
-
Muscle Loss And Reduced Strength Are Emerging As Major Health Concerns; Fortis Doctor Explains Why
- Monday April 6, 2026
- Health | Written by Shreya Goswami
Sarcopenia, or muscle loss, is emerging as a major but overlooked health risk. Experts warn it worsens osteoporosis, increases fall risk, and delays recovery after surgery, making early strength training and nutrition essential.
-
www.ndtv.com
-
Can Deep Sleep Help Build Muscle, Burn Fat, Boost Brain? New Study Says Yes, Here's How
- Friday April 3, 2026
- Health | Written by Shreya Goswami
A new study reveals deep sleep activates a powerful brain-hormone loop that helps build muscle, burn fat, and enhance brain function. Experts explain how growth hormone during sleep drives metabolism, strength, and cognition.
-
www.ndtv.com
-
8 Daily Supplements To Stay Lean, Energetic And Healthy: Fitness Trainer Shares His List
- Thursday April 2, 2026
- Health | Written by Varsha Vats
Not only do dietary supplements help fulfil nutritional needs, but they are also known to boost metabolism, support immunity, enhance mood, and reduce the overall risk of disease.
-
www.ndtv.com
-
Why Women In Their 30s And 40s Need Strength Training, As Per A Longevity Expert
- Saturday March 21, 2026
- Lifestyle | Written by Krati Purwar
Women need strength training to support bone density, reduce belly fat, maintain hormonal balance, and stabilise menstrual cycles
-
www.ndtv.com/lifestyle
-
Sesame Seeds To Walnuts: Nutritionist Recommends 4 Foods That Can Boost Your Bone Health
- Saturday March 21, 2026
- Health | Edited by Debosmita Ghosh
Nutritionist Lovneet Batra reveals four simple foods that provide a combination of minerals, anti-inflammatory support, and nutrient absorption to the bones.
-
www.ndtv.com
-
Metabolic Slowdown After 30: Silent Symptoms Of Muscle And Bone Loss As You Age
- Friday March 20, 2026
- Health | Written by Varsha Vats
Starting around age 30, adults naturally lose 3-8% of muscle mass per decade if they are not active. This decline in muscle mass, which begins in your 30s and accelerates in later decades, is a key factor that affects metabolic slowdown.
-
www.ndtv.com
-
Women Should Priortise Strength Training Over Cardio: Doctor Explains Why
- Tuesday March 10, 2026
- Health | Written by Varsha Vats
Building muscle through strength training increases your basal metabolic rate (BMR), meaning you'll burn more calories even at rest.
-
www.ndtv.com
-
Nutritionist Highlights How Strength Training Boosts Metabolism, Hormones And Bone Health For Women
- Sunday March 8, 2026
- Health | Edited by Debosmita Ghosh
Nutritionist Nmami Agarwal celebrates Women's Day while empowering everyone about the real meaning of strength training.
-
www.ndtv.com
-
Can You Do Strength Training Without Equipment? How To Build Muscles Without Weights
- Tuesday February 24, 2026
- Health | Written by Varsha Vats
Bodyweight exercises allows you to perform strength training without weights. These exercises can effectively help build strength and can be done anywhere, making them accessible and convenient.
-
www.ndtv.com