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7 High-Protein Oats Dishes That Must Be Added To Your Winter Diet
Winter Diet: Oats are a must-have when the weather turns cold. If you want high-protein options, here are some delicious and healthy oats dishes you must try.
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What Happens When You Eat Soaked Anjeer Every Day For A Month
Eating a handful of soaked anjeer (dried figs that have been soaked in water overnight) each morning is one of those simple habits that feels wholesome, and it actually brings measurable benefits.
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Sooji vs Whole Wheat For Weight Loss: Which Grain Should You Choose?
Sooji vs Whole Wheat: If you have been confused about whether sooji or whole wheat is the better choice while trying to shed extra kilos, this guide breaks down the nutritional differences so you can make a smarter food decision for your routine.
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Low-Carb Vs Low-Fat Diets: Which Is More Effective For Weight Loss?
Want to lose weight but confused which diet to follow - low carb or low fat? We can help you decide.
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Are Halloween Candies Harmful? Risks Every Parent Should Be Aware Of
From excessive sugar, artificial colours and additives, to choking hazards, here are all the risks associated with the candies.
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Healthiest Ayurvedic Herbs For The Changing Weather
Adding these herbs to your diet can help compact and better manage diseases common during weather change.
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Bajra Paratha Recipe: Gluten-Free Breakfast Dish For Winter Mornings
Gluten-free, diabetes-friendly, and tasty, this bajra paratha is perfect for the upcoming winter season.
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Eat What You Love And Still Lose Weight: 10 Easy Food Swaps That Actually Work
Weight Loss Diet: Small changes in your diet can make a big difference over time without making you feel like you are on a strict "diet."
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Beyond the Antioxidant Hype: The Real Health Benefits Of Stone Fruits
Uncover the true health benefits of stone fruits from maintaining heart health to their role in managing blood sugar levels.
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Hidden Sugars In Juice: Are You Drinking Your Way To Diabetes Risk?
Your fruit juice may be laced with added sugars! Discover how to read juice labels and identity hidden sugars in packaged juices.
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What Happens When You Eat Bananas On An Empty Stomach
If you are wondering how eating bananas first thing in the morning benefits your body, here's a simple guide to help you choose the best for your health.
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Eating Strawberries Daily Can Dramatically Cut The Risk Of Prediabetes In Adults, New Study Says
Learn about the key findings in the new study that will uncover the benefits of consuming strawberries for prediabetic adults.
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How Moringa Leaf Tea Can Help Regulate Blood Sugar Levels
Moringa Leaf Tea Benefits: Adding moringa leaf tea to your diet can be a small yet meaningful step towards managing diabetes naturally.
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Masaba Gupta Turns To "Ghar Ka Khaana" To Keep Cortisol Levels In Check
Masaba Gupta took to Instagram Stories to share a sneak peek of her wholesome homemade meal. Check it out below!
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Do You Really Need Magnesium Supplements? Here Are Some Excellent Food Sources
From regulating blood sugar levels to boosting athletic performance, magnesium is crucial for your brain and body.
-
7 High-Protein Oats Dishes That Must Be Added To Your Winter Diet
Winter Diet: Oats are a must-have when the weather turns cold. If you want high-protein options, here are some delicious and healthy oats dishes you must try.
-
What Happens When You Eat Soaked Anjeer Every Day For A Month
Eating a handful of soaked anjeer (dried figs that have been soaked in water overnight) each morning is one of those simple habits that feels wholesome, and it actually brings measurable benefits.
-
Sooji vs Whole Wheat For Weight Loss: Which Grain Should You Choose?
Sooji vs Whole Wheat: If you have been confused about whether sooji or whole wheat is the better choice while trying to shed extra kilos, this guide breaks down the nutritional differences so you can make a smarter food decision for your routine.
-
Low-Carb Vs Low-Fat Diets: Which Is More Effective For Weight Loss?
Want to lose weight but confused which diet to follow - low carb or low fat? We can help you decide.
-
Are Halloween Candies Harmful? Risks Every Parent Should Be Aware Of
From excessive sugar, artificial colours and additives, to choking hazards, here are all the risks associated with the candies.
-
Healthiest Ayurvedic Herbs For The Changing Weather
Adding these herbs to your diet can help compact and better manage diseases common during weather change.
-
Bajra Paratha Recipe: Gluten-Free Breakfast Dish For Winter Mornings
Gluten-free, diabetes-friendly, and tasty, this bajra paratha is perfect for the upcoming winter season.
-
Eat What You Love And Still Lose Weight: 10 Easy Food Swaps That Actually Work
Weight Loss Diet: Small changes in your diet can make a big difference over time without making you feel like you are on a strict "diet."
-
Beyond the Antioxidant Hype: The Real Health Benefits Of Stone Fruits
Uncover the true health benefits of stone fruits from maintaining heart health to their role in managing blood sugar levels.
-
Hidden Sugars In Juice: Are You Drinking Your Way To Diabetes Risk?
Your fruit juice may be laced with added sugars! Discover how to read juice labels and identity hidden sugars in packaged juices.
-
What Happens When You Eat Bananas On An Empty Stomach
If you are wondering how eating bananas first thing in the morning benefits your body, here's a simple guide to help you choose the best for your health.
-
Eating Strawberries Daily Can Dramatically Cut The Risk Of Prediabetes In Adults, New Study Says
Learn about the key findings in the new study that will uncover the benefits of consuming strawberries for prediabetic adults.
-
How Moringa Leaf Tea Can Help Regulate Blood Sugar Levels
Moringa Leaf Tea Benefits: Adding moringa leaf tea to your diet can be a small yet meaningful step towards managing diabetes naturally.
-
Masaba Gupta Turns To "Ghar Ka Khaana" To Keep Cortisol Levels In Check
Masaba Gupta took to Instagram Stories to share a sneak peek of her wholesome homemade meal. Check it out below!
-
Do You Really Need Magnesium Supplements? Here Are Some Excellent Food Sources
From regulating blood sugar levels to boosting athletic performance, magnesium is crucial for your brain and body.
