Blood Sugars
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Tired After A Full Night's Sleep? Expert Shares 5 Hidden Reasons You Wake Up Feeling Drained
Nutritionist Lovneet Batra lists the subtle factors that could be affecting your sleep health.
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Is Your Morning Routine Harming Your Metabolism? 6 Mistakes To Avoid
Metabolic health is influenced by everyday habits, not just diet trends or calorie counts. Mornings that are rushed, dehydrated, overstimulated, and poorly nourished may gradually impact energy balance and eating patterns.
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Cocoa To Cinnamon: Simple Additions That May Boost The Health Benefits Of Your Coffee
Coffee is already known for its antioxidant-rich profile, but adding ingredients such as cocoa, A2 ghee, and cinnamon may further enhance its potential health benefits.
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NFHS-6 Flags Sharp Rise In Obesity And High Blood Sugar Among Indian Adults
The survey found that 30.7 per cent of women aged 15-49 years were overweight or obese in 2023-24, up from 24 per cent in NFHS-5, which was conducted in 2019-21.
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White Bread To Pastries: Harvard-Trained Doctor Reveals Everyday Carbs That Spike Insulin Levels
According to the doctor, everyday carbs like white bread, pastries, and refined grains are rapidly digested and cause a quick spike in blood sugar levels.
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World Nutrition Day 2026: 4 Nutrition Science Concepts That Changed Global Dietary Trends
On World Nutrition Day 2026, here are the 4 nutrition concepts that changed global dietary trends.
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Are Annual Health Checkups Enough To Detect Lifestyle Diseases?
An annual checkup acts more like a "snapshot" of your health at one specific point in time. However, lifestyle diseases can evolve gradually between screenings without obvious symptoms.
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Doctor Explains Why You Need To Eat A Handful Of Jamun Daily To Improve Liver Health
Dr (Brig.) Pankaj Puri explains why you need to consume a handful of jamun daily to improve your liver health. Here is how you can safely consume it and the potential side effects it can cause if eaten in excess.
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Love Mangoes? Add This One Ingredient To Boost Its Health Benefits This Summer
A cup of mangoes paired with soaked chia seeds is beneficial for gut health, hydration and controlling sugar spikes.
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Gestational Diabetes Linked To Future Type 2 Diabetes Regardless Of Pre-Pregnancy Weight: Study
Gestational diabetes is a condition that develops during pregnancy when the body cannot control blood sugar levels properly. It usually disappears after childbirth, so many women assume it is only a temporary issue. However, a new study suggests that the effects may continue long after pregnancy ends. Scientists found that women who suffer from ges...
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From Poha To Dal Cheela: Nutritionist Rates Popular Breakfasts From Worst To Best
A nutritionist rates popular breakfast options based on protein, fibre, satiety and overall nutrition
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Nutritionist Shares Subtle Body Signs That Point To Insulin Resistance
In a detailed post, Nutritionist Rashi Chowdhary explains how the body often shows subtle warning signs long before Type 2 diabetes is detected.
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Diabetes And Fertility: Why Rising Blood Sugar Disorders Are Affecting Pregnancy Outcomes
Gestational diabetes mellitus (GDM) is different from type 1 or type 2 diabetes. It usually occurs around the 24th week of pregnancy, when hormonal changes from the placenta begin to disrupt the function of insulin.
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The 3-Step Eating Sequence That Controls Blood Sugar Spikes And Keeps You Full For Longer
The 3-step food sequencing method can naturally flatten blood sugar spikes by 37% and prolong satiety. Here is the clinical science behind eating fibre, protein, and carbs in the right order for optimal metabolic health.
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Nutritionist Recommends Having A Spoonful Of Peanut Butter Before Bed For Better Sleep
A nutritionist highlights a few sleep-supporting benefits of peanut butter and advises people to consume it before bed
-
Tired After A Full Night's Sleep? Expert Shares 5 Hidden Reasons You Wake Up Feeling Drained
Nutritionist Lovneet Batra lists the subtle factors that could be affecting your sleep health.
-
Is Your Morning Routine Harming Your Metabolism? 6 Mistakes To Avoid
Metabolic health is influenced by everyday habits, not just diet trends or calorie counts. Mornings that are rushed, dehydrated, overstimulated, and poorly nourished may gradually impact energy balance and eating patterns.
-
Cocoa To Cinnamon: Simple Additions That May Boost The Health Benefits Of Your Coffee
Coffee is already known for its antioxidant-rich profile, but adding ingredients such as cocoa, A2 ghee, and cinnamon may further enhance its potential health benefits.
-
NFHS-6 Flags Sharp Rise In Obesity And High Blood Sugar Among Indian Adults
The survey found that 30.7 per cent of women aged 15-49 years were overweight or obese in 2023-24, up from 24 per cent in NFHS-5, which was conducted in 2019-21.
-
White Bread To Pastries: Harvard-Trained Doctor Reveals Everyday Carbs That Spike Insulin Levels
According to the doctor, everyday carbs like white bread, pastries, and refined grains are rapidly digested and cause a quick spike in blood sugar levels.
-
World Nutrition Day 2026: 4 Nutrition Science Concepts That Changed Global Dietary Trends
On World Nutrition Day 2026, here are the 4 nutrition concepts that changed global dietary trends.
-
Are Annual Health Checkups Enough To Detect Lifestyle Diseases?
An annual checkup acts more like a "snapshot" of your health at one specific point in time. However, lifestyle diseases can evolve gradually between screenings without obvious symptoms.
-
Doctor Explains Why You Need To Eat A Handful Of Jamun Daily To Improve Liver Health
Dr (Brig.) Pankaj Puri explains why you need to consume a handful of jamun daily to improve your liver health. Here is how you can safely consume it and the potential side effects it can cause if eaten in excess.
-
Love Mangoes? Add This One Ingredient To Boost Its Health Benefits This Summer
A cup of mangoes paired with soaked chia seeds is beneficial for gut health, hydration and controlling sugar spikes.
-
Gestational Diabetes Linked To Future Type 2 Diabetes Regardless Of Pre-Pregnancy Weight: Study
Gestational diabetes is a condition that develops during pregnancy when the body cannot control blood sugar levels properly. It usually disappears after childbirth, so many women assume it is only a temporary issue. However, a new study suggests that the effects may continue long after pregnancy ends. Scientists found that women who suffer from ges...
-
From Poha To Dal Cheela: Nutritionist Rates Popular Breakfasts From Worst To Best
A nutritionist rates popular breakfast options based on protein, fibre, satiety and overall nutrition
-
Nutritionist Shares Subtle Body Signs That Point To Insulin Resistance
In a detailed post, Nutritionist Rashi Chowdhary explains how the body often shows subtle warning signs long before Type 2 diabetes is detected.
-
Diabetes And Fertility: Why Rising Blood Sugar Disorders Are Affecting Pregnancy Outcomes
Gestational diabetes mellitus (GDM) is different from type 1 or type 2 diabetes. It usually occurs around the 24th week of pregnancy, when hormonal changes from the placenta begin to disrupt the function of insulin.
-
The 3-Step Eating Sequence That Controls Blood Sugar Spikes And Keeps You Full For Longer
The 3-step food sequencing method can naturally flatten blood sugar spikes by 37% and prolong satiety. Here is the clinical science behind eating fibre, protein, and carbs in the right order for optimal metabolic health.
-
Nutritionist Recommends Having A Spoonful Of Peanut Butter Before Bed For Better Sleep
A nutritionist highlights a few sleep-supporting benefits of peanut butter and advises people to consume it before bed
