Benefits Of Milk
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Almond Milk Vs. Oat Milk: Which Is Better For The Heart?
Almond and oat milk are both plant-based milks gaining popularity in India. Here are their nutrient profiles and how each of them can benefit your heart.
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Hot Chocolate Day: How The 16th Century Medicine Turned Into The Most Beloved And Comforting Winter Drink
Earlier, hot chocolate was consumed to treat diarrhoea, fever, digestive troubles and respiratory issues.
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Is Apple Milkshake Bad For Digestion? Ayurveda Health Expert Explains The Truth
Wondering if an apple or an apple milkshake is kinder to your gut? Experts explain how fibre, sugars, and nutrients differ to reveal the smarter choice for optimal digestive health.
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Cow Milk Vs Buffalo Milk: Which One Has More Protein?
Only 50-60% of the Indian population gets their daily recommended protein intake. Find out how much protein is present in cow and buffalo milk.
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Cow Milk Vs. Camel Milk: Which One Is Healthier?
Both types of milks have health benefits that nourish the body with vitamins and minerals. Here is how they do so and figure out which variety is suitable for you.
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This Goan Ragi Porridge Can Help In Postpartum Recovery, Improve Bone Health, Says Lifestyle Coach
Integrative lifestyle expert Luke Coutinho has shared a post on Instagram bringing attention back to Tizaan, a traditional Goan porridge made with ragi, coconut milk, and jaggery.
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Ever Heard Of Camel Milk? 5 Benefits And 4 Side Effects You Should Know About
Camel milk is a nutritional powerhouse that can nourish the body with its specific properties. Here are the health benefits it can provide, as well as the possible side effects you should be aware of.
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Sesame Seeds (Til) Contain More Calcium Than Milk; All Health Benefits Listed
While sesame seeds can keep you warm, they are also known for their remarkable calcium content. Sesame seeds are one of the richest plant-based sources of calcium and contain more calcium than milk.
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Is Isabgol Good For Digestion? What It Is And How It Is Used
Isabgol or psyllium husk functions as a concentrated source of soluble fibre that some people choose to use under specific circumstances.
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5 Health Benefits Of Saffron Or Kesar
Saffron, or kesar, has multiple health benefits that can nourish your body. Here is how it can be helpful and how to consume and store it safely.
-
Almond Milk Vs. Oat Milk: Which Is Better For The Heart?
Almond and oat milk are both plant-based milks gaining popularity in India. Here are their nutrient profiles and how each of them can benefit your heart.
-
Hot Chocolate Day: How The 16th Century Medicine Turned Into The Most Beloved And Comforting Winter Drink
Earlier, hot chocolate was consumed to treat diarrhoea, fever, digestive troubles and respiratory issues.
-
Is Apple Milkshake Bad For Digestion? Ayurveda Health Expert Explains The Truth
Wondering if an apple or an apple milkshake is kinder to your gut? Experts explain how fibre, sugars, and nutrients differ to reveal the smarter choice for optimal digestive health.
-
Cow Milk Vs Buffalo Milk: Which One Has More Protein?
Only 50-60% of the Indian population gets their daily recommended protein intake. Find out how much protein is present in cow and buffalo milk.
-
Cow Milk Vs. Camel Milk: Which One Is Healthier?
Both types of milks have health benefits that nourish the body with vitamins and minerals. Here is how they do so and figure out which variety is suitable for you.
-
This Goan Ragi Porridge Can Help In Postpartum Recovery, Improve Bone Health, Says Lifestyle Coach
Integrative lifestyle expert Luke Coutinho has shared a post on Instagram bringing attention back to Tizaan, a traditional Goan porridge made with ragi, coconut milk, and jaggery.
-
Ever Heard Of Camel Milk? 5 Benefits And 4 Side Effects You Should Know About
Camel milk is a nutritional powerhouse that can nourish the body with its specific properties. Here are the health benefits it can provide, as well as the possible side effects you should be aware of.
-
Sesame Seeds (Til) Contain More Calcium Than Milk; All Health Benefits Listed
While sesame seeds can keep you warm, they are also known for their remarkable calcium content. Sesame seeds are one of the richest plant-based sources of calcium and contain more calcium than milk.
-
Is Isabgol Good For Digestion? What It Is And How It Is Used
Isabgol or psyllium husk functions as a concentrated source of soluble fibre that some people choose to use under specific circumstances.
-
5 Health Benefits Of Saffron Or Kesar
Saffron, or kesar, has multiple health benefits that can nourish your body. Here is how it can be helpful and how to consume and store it safely.
