Bedtime
-
{
- All
- News
- Videos
- Web Stories
-
Managing Tinnitus Naturally: Lifestyle Changes That Can Make a Difference
- Sunday April 5, 2026
- Health | Written by Dr Nikita AK
Tinnitus, that constant ringing, buzzing, or hissing in your ears, can really throw off your sleep, concentration, and just everyday comfort.
-
www.ndtv.com
-
Did You Know Kiwis Could Improve Your Sleep Quality In Just A Few Weeks?
- Tuesday March 31, 2026
- NDTV
Can eating two kiwis before bed improve your sleep? A viral video reveals how this nutrient-rich fruit contains natural melatonin and serotonin.
-
food.ndtv.com
-
Should You Take Magnesium Supplements Right Before Bedtime For Better Sleep?
- Monday March 23, 2026
- Health | Written by Varsha Vats
Some studies suggest that magnesium can help decrease insomnia and enhance sleep duration, making bedtime an optimal time for supplementation.
-
www.ndtv.com
-
Why What You Eat Can Make Or Wreck Your Sleep
- Monday March 23, 2026
- Written by Vaishali Kapila
What you eat during the day can directly shape how well you sleep at night. Learn how simple food choices can either support deep rest or quietly disrupt it.
-
food.ndtv.com
-
Could A Smart Pillow Help You Stop Scrolling Before Bed? Glasgow Scientists Think So
- Thursday March 19, 2026
- Health | Written by NDTV Health Desk, Edited by Shreya Goswami
Computing scientists at the University of Glasgow have built a prototype pillow with a built-in speaker and tactile sensors, designed to let users enjoy digital content at bedtime without looking at their phone screens.
-
www.ndtv.com
-
62% Parents Say Smartphones Keep Teens Awake Past 11PM In India: Survey
- Friday March 13, 2026
- Health | Written by Debosmita Ghosh
The findings reveal that late-night smartphone use is significantly disrupting teenagers' sleep patterns across urban India.
-
www.ndtv.com
-
Worried Coffee Is Ruining Your Sleep? Research Suggests The Effect May Be Limited
- Friday March 13, 2026
- Health | Written by Sambhav Kumar
Coffee's impact on sleep isn't straightforward habitual drinkers may adapt, showing little disruption, though timing and moderation still matter.
-
www.ndtv.com
-
How To Improve Non-REM Sleep: Expert Shares 3 Simple Ways To Improve Deep Sleep
- Sunday March 1, 2026
- Health | Edited by Debosmita Ghosh
Nutritionist Anjali Mukherjee shares three simple ways to improve non-REM sleep and wake up feeling refreshed.
-
www.ndtv.com
-
Managing Tinnitus Naturally: Lifestyle Changes That Can Make a Difference
- Sunday April 5, 2026
- Health | Written by Dr Nikita AK
Tinnitus, that constant ringing, buzzing, or hissing in your ears, can really throw off your sleep, concentration, and just everyday comfort.
-
www.ndtv.com
-
Did You Know Kiwis Could Improve Your Sleep Quality In Just A Few Weeks?
- Tuesday March 31, 2026
- NDTV
Can eating two kiwis before bed improve your sleep? A viral video reveals how this nutrient-rich fruit contains natural melatonin and serotonin.
-
food.ndtv.com
-
Should You Take Magnesium Supplements Right Before Bedtime For Better Sleep?
- Monday March 23, 2026
- Health | Written by Varsha Vats
Some studies suggest that magnesium can help decrease insomnia and enhance sleep duration, making bedtime an optimal time for supplementation.
-
www.ndtv.com
-
Why What You Eat Can Make Or Wreck Your Sleep
- Monday March 23, 2026
- Written by Vaishali Kapila
What you eat during the day can directly shape how well you sleep at night. Learn how simple food choices can either support deep rest or quietly disrupt it.
-
food.ndtv.com
-
Could A Smart Pillow Help You Stop Scrolling Before Bed? Glasgow Scientists Think So
- Thursday March 19, 2026
- Health | Written by NDTV Health Desk, Edited by Shreya Goswami
Computing scientists at the University of Glasgow have built a prototype pillow with a built-in speaker and tactile sensors, designed to let users enjoy digital content at bedtime without looking at their phone screens.
-
www.ndtv.com
-
62% Parents Say Smartphones Keep Teens Awake Past 11PM In India: Survey
- Friday March 13, 2026
- Health | Written by Debosmita Ghosh
The findings reveal that late-night smartphone use is significantly disrupting teenagers' sleep patterns across urban India.
-
www.ndtv.com
-
Worried Coffee Is Ruining Your Sleep? Research Suggests The Effect May Be Limited
- Friday March 13, 2026
- Health | Written by Sambhav Kumar
Coffee's impact on sleep isn't straightforward habitual drinkers may adapt, showing little disruption, though timing and moderation still matter.
-
www.ndtv.com
-
How To Improve Non-REM Sleep: Expert Shares 3 Simple Ways To Improve Deep Sleep
- Sunday March 1, 2026
- Health | Edited by Debosmita Ghosh
Nutritionist Anjali Mukherjee shares three simple ways to improve non-REM sleep and wake up feeling refreshed.
-
www.ndtv.com