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Nutritionist Reveals Bedtime Drink That Helped Her Lose 7 Kgs In 21 Days
Weight Loss: This natural remedy, made from just five simple ingredients, is said to target bloating, weight loss, and irregular periods- three common concerns, especially for women.
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This Bedtime Phone Habit Could Be Stealing An Hour Of Sleep Weekly And Frying Your Brain
The average sleep duration and quality has declined in the last few decades, with one-third of adults not meeting the recommended guidelines.
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"Extreme Day Trips": This UK Woman Takes International Flights And Returns Home By Bedtime
Monica Stott has mastered the art of one-day international trips, visiting cities like Milan, Bergamo, Lisbon and Amsterdam all within just a few hours.
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Hypertension: Follow This Bedtime Routine To Control High Blood Pressure
Just like a healthy morning routine, establishing a positive bedtime ritual is equally important. It can also assist in maintaining healthy blood pressure numbers.
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5 Reasons Why You Should Sip Clove Water Before Bedtime
Clove Water Benefits: It's not just whole cloves, even their water can work wonders for your health. When consumed before bedtime, you can reap even greater benefits.
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Trying To Lose Weight? These Bedtime Rituals Can Ensure Weight Loss
Here we outline some of the best habits you can add to your bedtime routine for faster weight loss.
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Do This Before Sleeping If You're Experiencing Constipation
Since digestion slows down during sleep, adopting healthy habits before bedtime can help stimulate bowel movements the next morning.
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Tech Millionaire Bryan Johnson Reveals He Eats His Last Meal At 11 AM To Reverse Ageing
"I consume all my food within a six-hour window, with my last meal at 11 a.m., then fast until bedtime," he explained in a podcast.
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Coffee & Other Foods You Should Always Avoid Before Bed
Below we share a list of foods you should avoid before bed.
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5 Incredible Health Benefits Of Drinking Milk With Jaggery Before Bedtime
Combining milk with jaggery can transform it into a super drink and work wonders for your overall health. Intrigued to know how? Read on!
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Here's What Drinking A Glass Of Milk Every Night Before Bed Will Do To You...
Why is it a common practice to drink warm milk before going to bed? Read on to know more about the effects of milk on the body and in what ways it impacts us.
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Biden Denies Reports Of 8 pm Bedtime, But Says He Needs To Pace Himself
US President Joe Biden on Thursday denied needing to be in bed by 8:00 pm as he faced a barrage of questions from reporters about a disastrous debate performance.
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A Bedtime Tea That Helps Lose Belly Fat While You Are Sleeping!
Brew a cup of this belly-busting bedtime tea tonight, and wake up feeling refreshed, energized, and on your way to a healthier you!
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6 Things You Should Never Do Before Going To Bed
Here we share a list of things you should avoid doing before bed for better sleep.
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5 Bedtime Rituals That May Help You Enjoy Healthy And Nourishing Skin
Your skin uses the sleep hours to heal itself and improve, helping you wake up looking fresh and rosy. Read on.
-
Nutritionist Reveals Bedtime Drink That Helped Her Lose 7 Kgs In 21 Days
Weight Loss: This natural remedy, made from just five simple ingredients, is said to target bloating, weight loss, and irregular periods- three common concerns, especially for women.
-
This Bedtime Phone Habit Could Be Stealing An Hour Of Sleep Weekly And Frying Your Brain
The average sleep duration and quality has declined in the last few decades, with one-third of adults not meeting the recommended guidelines.
-
"Extreme Day Trips": This UK Woman Takes International Flights And Returns Home By Bedtime
Monica Stott has mastered the art of one-day international trips, visiting cities like Milan, Bergamo, Lisbon and Amsterdam all within just a few hours.
-
Hypertension: Follow This Bedtime Routine To Control High Blood Pressure
Just like a healthy morning routine, establishing a positive bedtime ritual is equally important. It can also assist in maintaining healthy blood pressure numbers.
-
5 Reasons Why You Should Sip Clove Water Before Bedtime
Clove Water Benefits: It's not just whole cloves, even their water can work wonders for your health. When consumed before bedtime, you can reap even greater benefits.
-
Trying To Lose Weight? These Bedtime Rituals Can Ensure Weight Loss
Here we outline some of the best habits you can add to your bedtime routine for faster weight loss.
-
Do This Before Sleeping If You're Experiencing Constipation
Since digestion slows down during sleep, adopting healthy habits before bedtime can help stimulate bowel movements the next morning.
-
Tech Millionaire Bryan Johnson Reveals He Eats His Last Meal At 11 AM To Reverse Ageing
"I consume all my food within a six-hour window, with my last meal at 11 a.m., then fast until bedtime," he explained in a podcast.
-
Coffee & Other Foods You Should Always Avoid Before Bed
Below we share a list of foods you should avoid before bed.
-
5 Incredible Health Benefits Of Drinking Milk With Jaggery Before Bedtime
Combining milk with jaggery can transform it into a super drink and work wonders for your overall health. Intrigued to know how? Read on!
-
Here's What Drinking A Glass Of Milk Every Night Before Bed Will Do To You...
Why is it a common practice to drink warm milk before going to bed? Read on to know more about the effects of milk on the body and in what ways it impacts us.
-
Biden Denies Reports Of 8 pm Bedtime, But Says He Needs To Pace Himself
US President Joe Biden on Thursday denied needing to be in bed by 8:00 pm as he faced a barrage of questions from reporters about a disastrous debate performance.
-
A Bedtime Tea That Helps Lose Belly Fat While You Are Sleeping!
Brew a cup of this belly-busting bedtime tea tonight, and wake up feeling refreshed, energized, and on your way to a healthier you!
-
6 Things You Should Never Do Before Going To Bed
Here we share a list of things you should avoid doing before bed for better sleep.
-
5 Bedtime Rituals That May Help You Enjoy Healthy And Nourishing Skin
Your skin uses the sleep hours to heal itself and improve, helping you wake up looking fresh and rosy. Read on.
