Bedtime
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Is Your Bedtime All Over the Place? New Study Links Habit To An Increase In Heart Attacks
A new study based in Finland explains why sleeping on time is important, as it can increase the risk of heart attacks. Dr Prashant Saxena explains how to ensure you sleep on time daily.
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Neurologist Explains: Why Headaches Spike In Summer And How To Manage Them
Summer can also disrupt daily habits. Longer daylight hours may lead to later bedtimes, lighter sleep, or changes in meal timing, and these shifts can make headaches more likely.
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7 Common Habits That Are Quietly Ruining Your Digestion, According To A Gastroenterologist
A gastroenterologist explains the small daily habits that can quietly disrupt your digestion.
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Managing Tinnitus Naturally: Lifestyle Changes That Can Make a Difference
Tinnitus, that constant ringing, buzzing, or hissing in your ears, can really throw off your sleep, concentration, and just everyday comfort.
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Did You Know Kiwis Could Improve Your Sleep Quality In Just A Few Weeks?
Can eating two kiwis before bed improve your sleep? A viral video reveals how this nutrient-rich fruit contains natural melatonin and serotonin.
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Should You Take Magnesium Supplements Right Before Bedtime For Better Sleep?
Some studies suggest that magnesium can help decrease insomnia and enhance sleep duration, making bedtime an optimal time for supplementation.
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Why What You Eat Can Make Or Wreck Your Sleep
What you eat during the day can directly shape how well you sleep at night. Learn how simple food choices can either support deep rest or quietly disrupt it.
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Could A Smart Pillow Help You Stop Scrolling Before Bed? Glasgow Scientists Think So
Computing scientists at the University of Glasgow have built a prototype pillow with a built-in speaker and tactile sensors, designed to let users enjoy digital content at bedtime without looking at their phone screens.
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62% Parents Say Smartphones Keep Teens Awake Past 11PM In India: Survey
The findings reveal that late-night smartphone use is significantly disrupting teenagers' sleep patterns across urban India.
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Worried Coffee Is Ruining Your Sleep? Research Suggests The Effect May Be Limited
Coffee's impact on sleep isn't straightforward habitual drinkers may adapt, showing little disruption, though timing and moderation still matter.
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Looking For The Perfect Bedtime Snack? Nutritionist Explains Why Pistachios Are The Best Choice
Nutritionist Deepsikha Jain explains why pistachios are the one-stop shop for all your cravings.
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How To Improve Non-REM Sleep: Expert Shares 3 Simple Ways To Improve Deep Sleep
Nutritionist Anjali Mukherjee shares three simple ways to improve non-REM sleep and wake up feeling refreshed.
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What Is Bedtime Stacking? Gen Z's Viral Trend Making The Bed An All-In-One Space For Self-Care
Bedtime stacking is inspired by the concept of habit stacking, which encourages people to maintain routines by combining small, positive actions.
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7 Gentle Stretches To Do Before Bed For Deep Sleep
Gentle stretches before bed can transform your nighttime routine by reducing physical tension, calming the mind, and signaling your body to unwind.
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"Right Workout Combo Can Cut Death Risk By 42%," Says Bryan Johnson, With 4 Tips To Live Longer
At 47, Bryan Johnson claims he has reversed his biological age by several years with his rigorous daily routine
![[Sponsored] Fix Your Sleep with Galaxy Watch8's Coaching Features](https://c.ndtvimg.com/2025-09/u2gd2f1s_galaxy-watch_160x120_01_September_25.jpg?downsize=245:163 "[Sponsored] Fix Your Sleep with Galaxy Watch8's Coaching Features")
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Is Your Bedtime All Over the Place? New Study Links Habit To An Increase In Heart Attacks
A new study based in Finland explains why sleeping on time is important, as it can increase the risk of heart attacks. Dr Prashant Saxena explains how to ensure you sleep on time daily.
-
Neurologist Explains: Why Headaches Spike In Summer And How To Manage Them
Summer can also disrupt daily habits. Longer daylight hours may lead to later bedtimes, lighter sleep, or changes in meal timing, and these shifts can make headaches more likely.
-
7 Common Habits That Are Quietly Ruining Your Digestion, According To A Gastroenterologist
A gastroenterologist explains the small daily habits that can quietly disrupt your digestion.
-
Managing Tinnitus Naturally: Lifestyle Changes That Can Make a Difference
Tinnitus, that constant ringing, buzzing, or hissing in your ears, can really throw off your sleep, concentration, and just everyday comfort.
-
Did You Know Kiwis Could Improve Your Sleep Quality In Just A Few Weeks?
Can eating two kiwis before bed improve your sleep? A viral video reveals how this nutrient-rich fruit contains natural melatonin and serotonin.
-
Should You Take Magnesium Supplements Right Before Bedtime For Better Sleep?
Some studies suggest that magnesium can help decrease insomnia and enhance sleep duration, making bedtime an optimal time for supplementation.
-
Why What You Eat Can Make Or Wreck Your Sleep
What you eat during the day can directly shape how well you sleep at night. Learn how simple food choices can either support deep rest or quietly disrupt it.
-
Could A Smart Pillow Help You Stop Scrolling Before Bed? Glasgow Scientists Think So
Computing scientists at the University of Glasgow have built a prototype pillow with a built-in speaker and tactile sensors, designed to let users enjoy digital content at bedtime without looking at their phone screens.
-
62% Parents Say Smartphones Keep Teens Awake Past 11PM In India: Survey
The findings reveal that late-night smartphone use is significantly disrupting teenagers' sleep patterns across urban India.
-
Worried Coffee Is Ruining Your Sleep? Research Suggests The Effect May Be Limited
Coffee's impact on sleep isn't straightforward habitual drinkers may adapt, showing little disruption, though timing and moderation still matter.
-
Looking For The Perfect Bedtime Snack? Nutritionist Explains Why Pistachios Are The Best Choice
Nutritionist Deepsikha Jain explains why pistachios are the one-stop shop for all your cravings.
-
How To Improve Non-REM Sleep: Expert Shares 3 Simple Ways To Improve Deep Sleep
Nutritionist Anjali Mukherjee shares three simple ways to improve non-REM sleep and wake up feeling refreshed.
-
What Is Bedtime Stacking? Gen Z's Viral Trend Making The Bed An All-In-One Space For Self-Care
Bedtime stacking is inspired by the concept of habit stacking, which encourages people to maintain routines by combining small, positive actions.
-
7 Gentle Stretches To Do Before Bed For Deep Sleep
Gentle stretches before bed can transform your nighttime routine by reducing physical tension, calming the mind, and signaling your body to unwind.
-
"Right Workout Combo Can Cut Death Risk By 42%," Says Bryan Johnson, With 4 Tips To Live Longer
At 47, Bryan Johnson claims he has reversed his biological age by several years with his rigorous daily routine
