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Key Nutrients That Improve Sleep And The Foods That Contain Them
Nutrition plays a vital role in sleep quality. Explore the foods and nutrients that support the body's natural sleep-wake cycle.
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Here's Why You Need To Give 2 Hours Between Dinner And Bedtime
A two-hour gap between dinner and sleep gives the stomach enough time to process food before the body shifts into rest-and-repair mode.
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5 Winter Bedtime Drinks That May Help With Bloating And Weight Loss
If you are looking for cosy drinks to wind down your day and support better digestion and weight loss, here are our top choices, easily made with pantry staples.
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Can A Drop Of Honey In Warm Water Before Bed Improve Sleep Quality?
Sleep better tonight with this 2-ingredient bedtime drink. Learn how consuming honey water before bed can help regulates sleep hormones naturally.
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Dietician Explains Can Adding Black Pepper To Haldi Milk Help Fight Inflammation?
Turmeric can be used to manage inflammation naturally. However, it should not be consumed alone. Here's why you must combine it with a pinch of black pepper.
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What Happens When You Eat One Clove of Garlic Every Night For A Month
Garlic is packed with several health benefits that can do wonders for your body if you add it to your night-time routine.
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What Happens When You Drink Jaggery Water Every Night For A Month
From improved digestion to increased mineral intake, several wonderful things can happen to your body when you drink jaggery water every night for a month.
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National Milk Day 2025: Why Drinking Warm Milk At Night Could Be Your Best Bedtime Ritual
On National Milk Day 2025, let's celebrate not just the legacy of India's dairy revolution but also the timeless comfort of milk.
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Perfect Bed Time Routine To Fight Common Seasonal Diseases
Sleep and the bodys immune system talk to each other constantly. These bedtime routine tips can help protect you from seasonal diseases.
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Sunday Health Reset: Bedtime Rituals For Deep And Restful Sleep
Your sleep patterns need a weekend reset for long-term health, and here's how you can get started.
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Binge-Watching And Bedtime Scrolling May Harm Your Hormones, Says Nutritionist
The expert revealed that melatonin, a hormone that helps you sleep, is affected by the light.
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5 Benefits You Can Get From Drinking Ashwagandha Tea Before Bed
By incorporating Ashwagandha tea into your bedtime routine, you may find yourself sleeping more soundly and waking up feeling refreshed
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More Than 50% Indians Don't Brush Their Teeth At Night; Here's Why You Need To Make It A Habit Today
Brushing Benefits: Brushing before bedtime removes these harmful deposits, keeps gums and teeth stronger and improves overall oral hygiene.
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Cumin Milk Before Bed: How This Simple Drink Can Improve Sleep
According to Ayurveda, cumin (Cuminum cyminum) is known as jeeraka, meaning "that which digests." It is classified as Laghu (light), Rooksha (dry), and Ushna (hot), making it ideal for balancing Kapha and Vata doshas.
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Buttermilk Before Bed For Weight Loss: How Does This Desi Hack Work
Buttermilk for Weight Loss: Buttermilk is a probiotic-rich, low-calorie beverage that supports digestion, curbs cravings, and may even help you sleep better.
![[Sponsored] Fix Your Sleep with Galaxy Watch8's Coaching Features](https://c.ndtvimg.com/2025-09/u2gd2f1s_galaxy-watch_160x120_01_September_25.jpg?downsize=245:163 "[Sponsored] Fix Your Sleep with Galaxy Watch8's Coaching Features")
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Key Nutrients That Improve Sleep And The Foods That Contain Them
Nutrition plays a vital role in sleep quality. Explore the foods and nutrients that support the body's natural sleep-wake cycle.
-
Here's Why You Need To Give 2 Hours Between Dinner And Bedtime
A two-hour gap between dinner and sleep gives the stomach enough time to process food before the body shifts into rest-and-repair mode.
-
5 Winter Bedtime Drinks That May Help With Bloating And Weight Loss
If you are looking for cosy drinks to wind down your day and support better digestion and weight loss, here are our top choices, easily made with pantry staples.
-
Can A Drop Of Honey In Warm Water Before Bed Improve Sleep Quality?
Sleep better tonight with this 2-ingredient bedtime drink. Learn how consuming honey water before bed can help regulates sleep hormones naturally.
-
Dietician Explains Can Adding Black Pepper To Haldi Milk Help Fight Inflammation?
Turmeric can be used to manage inflammation naturally. However, it should not be consumed alone. Here's why you must combine it with a pinch of black pepper.
-
What Happens When You Eat One Clove of Garlic Every Night For A Month
Garlic is packed with several health benefits that can do wonders for your body if you add it to your night-time routine.
-
What Happens When You Drink Jaggery Water Every Night For A Month
From improved digestion to increased mineral intake, several wonderful things can happen to your body when you drink jaggery water every night for a month.
-
National Milk Day 2025: Why Drinking Warm Milk At Night Could Be Your Best Bedtime Ritual
On National Milk Day 2025, let's celebrate not just the legacy of India's dairy revolution but also the timeless comfort of milk.
-
Perfect Bed Time Routine To Fight Common Seasonal Diseases
Sleep and the bodys immune system talk to each other constantly. These bedtime routine tips can help protect you from seasonal diseases.
-
Sunday Health Reset: Bedtime Rituals For Deep And Restful Sleep
Your sleep patterns need a weekend reset for long-term health, and here's how you can get started.
-
Binge-Watching And Bedtime Scrolling May Harm Your Hormones, Says Nutritionist
The expert revealed that melatonin, a hormone that helps you sleep, is affected by the light.
-
5 Benefits You Can Get From Drinking Ashwagandha Tea Before Bed
By incorporating Ashwagandha tea into your bedtime routine, you may find yourself sleeping more soundly and waking up feeling refreshed
-
More Than 50% Indians Don't Brush Their Teeth At Night; Here's Why You Need To Make It A Habit Today
Brushing Benefits: Brushing before bedtime removes these harmful deposits, keeps gums and teeth stronger and improves overall oral hygiene.
-
Cumin Milk Before Bed: How This Simple Drink Can Improve Sleep
According to Ayurveda, cumin (Cuminum cyminum) is known as jeeraka, meaning "that which digests." It is classified as Laghu (light), Rooksha (dry), and Ushna (hot), making it ideal for balancing Kapha and Vata doshas.
-
Buttermilk Before Bed For Weight Loss: How Does This Desi Hack Work
Buttermilk for Weight Loss: Buttermilk is a probiotic-rich, low-calorie beverage that supports digestion, curbs cravings, and may even help you sleep better.
