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6 Bedtime Foods That Won't Spike Your Blood Sugar
Bedtime Foods for Blood Sugar: If you are worrying about disturbing your blood sugar levels before calling it a day, try these easy diabetes-friendly options that won't disturb your sleep.
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Samsung One UI 8 Watch Beta for Galaxy Watch 7, Watch Ultra Reportedly Rolling Out
Samsung has commenced the rollout of the One UI 8 Watch Beta in select markets, according to a report. Initially released for the Galaxy Watch 7 and Galaxy Watch Ultra, it is based on the latest WearOS 6 OS for Android-powered wearables. The One UI 8 Watch Beta update reportedly adds Now Brief and Now Bar, two AI-backed features. There are also Ant...
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Samsung Galaxy Watch to Get Bedtime Guidance, Vascular Load Features With One UI 8 Watch Update
Samsung will introduce several new health features on the Galaxy Watch with the upcoming One UI 8 Watch update. The new Bedtime Guidance feature informs the user about the optimal time to go to sleep. Meanwhile, Vascular Load measures the amount of stress on the vascular system during sleep. The update will also bring Antioxidant Index and Running ...
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Want To Boost Melatonin Levels Naturally? Take A Hot Shower Before Bed, Doctor Explains Why
When it comes to bedtime routines, taking a warm shower can be especially beneficial.
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Realme C73 5G With MediaTek Dimensity 6300 SoC, 6,000mAh Battery Launched in India: Price, Specifications
Realme C73 5G has been launched in India on June 2. The handset is powered by an octa-core MediaTek Dimensity 6300 chipset paired with 4GB of RAM. It houses a 6,000mAh battery with reverse charging support. The phone has a 32-megapixel dual rear camera setup alongside an LED flash unit. It sports a 6.67-inch HD+ "Eye Comfort" display with a dedicat...
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Nutritionist Reveals Bedtime Drink That Helped Her Lose 7 Kgs In 21 Days
Weight Loss: This natural remedy, made from just five simple ingredients, is said to target bloating, weight loss, and irregular periods- three common concerns, especially for women.
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This Bedtime Phone Habit Could Be Stealing An Hour Of Sleep Weekly And Frying Your Brain
The average sleep duration and quality has declined in the last few decades, with one-third of adults not meeting the recommended guidelines.
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"Extreme Day Trips": This UK Woman Takes International Flights And Returns Home By Bedtime
Monica Stott has mastered the art of one-day international trips, visiting cities like Milan, Bergamo, Lisbon and Amsterdam all within just a few hours.
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Hypertension: Follow This Bedtime Routine To Control High Blood Pressure
Just like a healthy morning routine, establishing a positive bedtime ritual is equally important. It can also assist in maintaining healthy blood pressure numbers.
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5 Reasons Why You Should Sip Clove Water Before Bedtime
Clove Water Benefits: It's not just whole cloves, even their water can work wonders for your health. When consumed before bedtime, you can reap even greater benefits.
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Trying To Lose Weight? These Bedtime Rituals Can Ensure Weight Loss
Here we outline some of the best habits you can add to your bedtime routine for faster weight loss.
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Do This Before Sleeping If You're Experiencing Constipation
Since digestion slows down during sleep, adopting healthy habits before bedtime can help stimulate bowel movements the next morning.
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Tech Millionaire Bryan Johnson Reveals He Eats His Last Meal At 11 AM To Reverse Ageing
"I consume all my food within a six-hour window, with my last meal at 11 a.m., then fast until bedtime," he explained in a podcast.
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Coffee & Other Foods You Should Always Avoid Before Bed
Below we share a list of foods you should avoid before bed.
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5 Incredible Health Benefits Of Drinking Milk With Jaggery Before Bedtime
Combining milk with jaggery can transform it into a super drink and work wonders for your overall health. Intrigued to know how? Read on!
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6 Bedtime Foods That Won't Spike Your Blood Sugar
Bedtime Foods for Blood Sugar: If you are worrying about disturbing your blood sugar levels before calling it a day, try these easy diabetes-friendly options that won't disturb your sleep.
-
Samsung One UI 8 Watch Beta for Galaxy Watch 7, Watch Ultra Reportedly Rolling Out
Samsung has commenced the rollout of the One UI 8 Watch Beta in select markets, according to a report. Initially released for the Galaxy Watch 7 and Galaxy Watch Ultra, it is based on the latest WearOS 6 OS for Android-powered wearables. The One UI 8 Watch Beta update reportedly adds Now Brief and Now Bar, two AI-backed features. There are also Ant...
-
Samsung Galaxy Watch to Get Bedtime Guidance, Vascular Load Features With One UI 8 Watch Update
Samsung will introduce several new health features on the Galaxy Watch with the upcoming One UI 8 Watch update. The new Bedtime Guidance feature informs the user about the optimal time to go to sleep. Meanwhile, Vascular Load measures the amount of stress on the vascular system during sleep. The update will also bring Antioxidant Index and Running ...
-
Want To Boost Melatonin Levels Naturally? Take A Hot Shower Before Bed, Doctor Explains Why
When it comes to bedtime routines, taking a warm shower can be especially beneficial.
-
Realme C73 5G With MediaTek Dimensity 6300 SoC, 6,000mAh Battery Launched in India: Price, Specifications
Realme C73 5G has been launched in India on June 2. The handset is powered by an octa-core MediaTek Dimensity 6300 chipset paired with 4GB of RAM. It houses a 6,000mAh battery with reverse charging support. The phone has a 32-megapixel dual rear camera setup alongside an LED flash unit. It sports a 6.67-inch HD+ "Eye Comfort" display with a dedicat...
-
Nutritionist Reveals Bedtime Drink That Helped Her Lose 7 Kgs In 21 Days
Weight Loss: This natural remedy, made from just five simple ingredients, is said to target bloating, weight loss, and irregular periods- three common concerns, especially for women.
-
This Bedtime Phone Habit Could Be Stealing An Hour Of Sleep Weekly And Frying Your Brain
The average sleep duration and quality has declined in the last few decades, with one-third of adults not meeting the recommended guidelines.
-
"Extreme Day Trips": This UK Woman Takes International Flights And Returns Home By Bedtime
Monica Stott has mastered the art of one-day international trips, visiting cities like Milan, Bergamo, Lisbon and Amsterdam all within just a few hours.
-
Hypertension: Follow This Bedtime Routine To Control High Blood Pressure
Just like a healthy morning routine, establishing a positive bedtime ritual is equally important. It can also assist in maintaining healthy blood pressure numbers.
-
5 Reasons Why You Should Sip Clove Water Before Bedtime
Clove Water Benefits: It's not just whole cloves, even their water can work wonders for your health. When consumed before bedtime, you can reap even greater benefits.
-
Trying To Lose Weight? These Bedtime Rituals Can Ensure Weight Loss
Here we outline some of the best habits you can add to your bedtime routine for faster weight loss.
-
Do This Before Sleeping If You're Experiencing Constipation
Since digestion slows down during sleep, adopting healthy habits before bedtime can help stimulate bowel movements the next morning.
-
Tech Millionaire Bryan Johnson Reveals He Eats His Last Meal At 11 AM To Reverse Ageing
"I consume all my food within a six-hour window, with my last meal at 11 a.m., then fast until bedtime," he explained in a podcast.
-
Coffee & Other Foods You Should Always Avoid Before Bed
Below we share a list of foods you should avoid before bed.
-
5 Incredible Health Benefits Of Drinking Milk With Jaggery Before Bedtime
Combining milk with jaggery can transform it into a super drink and work wonders for your overall health. Intrigued to know how? Read on!
