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Fitness Coach Reveals The Step-By-Step Herbal Tea Recipe That Eases Bloating
Teas have long been used to ease digestive unease, relax gut muscles and reduce trapped gas in your body.
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Why Indians Use Gold and Silver Vark On Their Mithai? What It Really Means
Why do Indians decorate sweets with silver and gold? The reasons span Ayurveda, royal cuisine, religious purity, and modern celebration.
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Try These Foods Combinations For Better Immunity
In this article, we share some simple food combinations you can add to your diet for better immunity.
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Bloating? What You Should And Shouldn't Have First Thing In The Morning
In this article, we discuss some common causes and how to tweak your diet to better manage bloating.
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Navratri 2025: True Purpose Of Fasting Is Linked To Ritucharya, Ayurvedic Expert Says
Dr Tanu Singh explains how fasting aligns with Ritucharya, why sattvic foods matter, and how mindful eating during seasonal transitions can cleanse the body, strengthen digestion, and support both mental and spiritual well-being.
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15 Desi Foods To Add To Your Autumn Diet For Immunity, Warmth And Wellness
Seasonal produce delivers more nutrients, antioxidants, and flavour than off-season alternatives. They also help improve gut health, supports immunity, and reduces chronic disease risk.
-
From Puja Plates To Masala Chai: How Spices Shape Indian Traditions
Here's how Indian kitchen spices like turmeric, clove, and cardamom play a deeper role in rituals and traditions. From pujas to wellness, explore the spiritual and cultural significance of everyday spices.
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Onam Sadhya & Bengali Meals: The Ayurvedic Science Of Healthy Feasting, Explained
Kerala's traditional Onam sadhya and Bengali multi-course meals, while lavish, are rooted in Ayurvedic wisdom. The cooking methods, dish order, and balance of six tastes support digestion, metabolism, and nourishment.
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Food Poisoning In Monsoon: Preventive Travelling Tips
Food poisoning when travelling in monsoon: The risk of food poisoning increases during the monsoon season because of high humidity and fluctuating temperatures.
-
Why Every Bengali Meal Starts With Bitter Food Before Anything Else
Bengali meals are served course by course, not all at once. And the first course is often bitter.
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These Healthy Foods Might Be The Cause Behind You Feeling Bloated
Foods such as cruciferous vegetables, legumes, and even certain fruits can trigger bloating in people with sensitive digestive systems or gut disorders like IBS.
-
11 Things You Can Eat And Do To Burn Belly Fat Naturally
By aligning your weight loss diet with Ayurvedic principles, you not only target belly fat but also improve overall health, energy, and mental clarity.
-
Bloated? Nutritionist Suggests 5 Simple Foods For This Monsoon
Nutritionist Lovneet Batra discussed five different kinds of foods which are helpful in reducing bloating and puffiness during monsoon.
-
What Is A2 Ghee And Why Are People Calling It A Superfood
A2 Ghee Benefits: Is A2 Ghee worth the hype - or the price? This deep dive breaks down the health claims, the Bilona method, and what makes it a modern superfood.
-
These Foods Will Help Cure Bloating Instantly
Incorporating these foods into your diet, especially after a heavy meal or when youre feeling puffy can provide quick and soothing relief.
-
Fitness Coach Reveals The Step-By-Step Herbal Tea Recipe That Eases Bloating
Teas have long been used to ease digestive unease, relax gut muscles and reduce trapped gas in your body.
-
Why Indians Use Gold and Silver Vark On Their Mithai? What It Really Means
Why do Indians decorate sweets with silver and gold? The reasons span Ayurveda, royal cuisine, religious purity, and modern celebration.
-
Try These Foods Combinations For Better Immunity
In this article, we share some simple food combinations you can add to your diet for better immunity.
-
Bloating? What You Should And Shouldn't Have First Thing In The Morning
In this article, we discuss some common causes and how to tweak your diet to better manage bloating.
-
Navratri 2025: True Purpose Of Fasting Is Linked To Ritucharya, Ayurvedic Expert Says
Dr Tanu Singh explains how fasting aligns with Ritucharya, why sattvic foods matter, and how mindful eating during seasonal transitions can cleanse the body, strengthen digestion, and support both mental and spiritual well-being.
-
15 Desi Foods To Add To Your Autumn Diet For Immunity, Warmth And Wellness
Seasonal produce delivers more nutrients, antioxidants, and flavour than off-season alternatives. They also help improve gut health, supports immunity, and reduces chronic disease risk.
-
From Puja Plates To Masala Chai: How Spices Shape Indian Traditions
Here's how Indian kitchen spices like turmeric, clove, and cardamom play a deeper role in rituals and traditions. From pujas to wellness, explore the spiritual and cultural significance of everyday spices.
-
Onam Sadhya & Bengali Meals: The Ayurvedic Science Of Healthy Feasting, Explained
Kerala's traditional Onam sadhya and Bengali multi-course meals, while lavish, are rooted in Ayurvedic wisdom. The cooking methods, dish order, and balance of six tastes support digestion, metabolism, and nourishment.
-
Food Poisoning In Monsoon: Preventive Travelling Tips
Food poisoning when travelling in monsoon: The risk of food poisoning increases during the monsoon season because of high humidity and fluctuating temperatures.
-
Why Every Bengali Meal Starts With Bitter Food Before Anything Else
Bengali meals are served course by course, not all at once. And the first course is often bitter.
-
These Healthy Foods Might Be The Cause Behind You Feeling Bloated
Foods such as cruciferous vegetables, legumes, and even certain fruits can trigger bloating in people with sensitive digestive systems or gut disorders like IBS.
-
11 Things You Can Eat And Do To Burn Belly Fat Naturally
By aligning your weight loss diet with Ayurvedic principles, you not only target belly fat but also improve overall health, energy, and mental clarity.
-
Bloated? Nutritionist Suggests 5 Simple Foods For This Monsoon
Nutritionist Lovneet Batra discussed five different kinds of foods which are helpful in reducing bloating and puffiness during monsoon.
-
What Is A2 Ghee And Why Are People Calling It A Superfood
A2 Ghee Benefits: Is A2 Ghee worth the hype - or the price? This deep dive breaks down the health claims, the Bilona method, and what makes it a modern superfood.
-
These Foods Will Help Cure Bloating Instantly
Incorporating these foods into your diet, especially after a heavy meal or when youre feeling puffy can provide quick and soothing relief.
