Added Sugar
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Curd Rice vs Lemon Rice: Which Keeps Your Blood Sugar Stable?
Curd rice and lemon rice are healthy food options that can help keep your blood sugar stable. But you need to know how to prepare it to make it so, and why you need to choose your portion size carefully, especially if you are diabetic.
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Soaking Dates In Coffee Is The New Viral Hack. Here's Why You Should Try It
A viral coffee hack is transforming morning routines as soaking dates in espresso overnight creates a naturally sweet syrup.
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Nutritionist's Verdict On Flavoured Yoghurt: 6 Reasons To Avoid It In Summers For Better Health
Dr Manjari Chandra explains why flavoured yoghurt should be avoided in summers. Here is why and how to consume yoghurt safely in the summer.
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How To Make No Sugar Mishti Doi At Home: Step-By-Step Recipe
This easy recipe shows you how to recreate the classic Bengali dessert with the same comforting taste and texture.
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Why Does A Glass Of Lassi Make You Feel Drowsy? Doctors Explain
A glass of thick lassi can make you drowsy based on a number of factors. Dr Viny Kantroo and Ms Ruchika Jain explain the mechanisms behind it and how to consume it without making it sleepy.
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Mango Chutney vs Imli Chutney: Which Causes A Bigger Blood Sugar Spike?
From sweetness to ingredients, mango chutney and imli chutney affect blood sugar levels in different ways.
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Drinks Other Than Milk That Can Enhance Your Calcium Levels
Calcium is vital for bones, muscles, nerves, and heart health, and can be obtained from various non-dairy drinks.
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Does Sugar Speed Up Skin Ageing? Dermatologists Explain
A high-sugar diet contributes to reduced firmness, uneven skin tone, increased breakouts, and the onset of fine lines
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What Is Special About Bosnian Coffee, And How Is It Different From Turkish Coffee?
A must-try for all coffee lovers, Bosnian coffee is an experience. Find out how it's different from Turkish coffee.
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Doctor-Approved Tips To Reduce Liquid Calories In Your Daily Routine This Summer
Unlike solid foods, liquid calories pass quickly through the digestive tract and do not effectively stimulate gut hormones that signal fullness. This often leads to increased overall calorie consumption and, over time, to weight gain and metabolic di
-
Curd Rice vs Lemon Rice: Which Keeps Your Blood Sugar Stable?
Curd rice and lemon rice are healthy food options that can help keep your blood sugar stable. But you need to know how to prepare it to make it so, and why you need to choose your portion size carefully, especially if you are diabetic.
-
Soaking Dates In Coffee Is The New Viral Hack. Here's Why You Should Try It
A viral coffee hack is transforming morning routines as soaking dates in espresso overnight creates a naturally sweet syrup.
-
Nutritionist's Verdict On Flavoured Yoghurt: 6 Reasons To Avoid It In Summers For Better Health
Dr Manjari Chandra explains why flavoured yoghurt should be avoided in summers. Here is why and how to consume yoghurt safely in the summer.
-
How To Make No Sugar Mishti Doi At Home: Step-By-Step Recipe
This easy recipe shows you how to recreate the classic Bengali dessert with the same comforting taste and texture.
-
Why Does A Glass Of Lassi Make You Feel Drowsy? Doctors Explain
A glass of thick lassi can make you drowsy based on a number of factors. Dr Viny Kantroo and Ms Ruchika Jain explain the mechanisms behind it and how to consume it without making it sleepy.
-
Mango Chutney vs Imli Chutney: Which Causes A Bigger Blood Sugar Spike?
From sweetness to ingredients, mango chutney and imli chutney affect blood sugar levels in different ways.
-
Drinks Other Than Milk That Can Enhance Your Calcium Levels
Calcium is vital for bones, muscles, nerves, and heart health, and can be obtained from various non-dairy drinks.
-
Does Sugar Speed Up Skin Ageing? Dermatologists Explain
A high-sugar diet contributes to reduced firmness, uneven skin tone, increased breakouts, and the onset of fine lines
-
What Is Special About Bosnian Coffee, And How Is It Different From Turkish Coffee?
A must-try for all coffee lovers, Bosnian coffee is an experience. Find out how it's different from Turkish coffee.
-
Doctor-Approved Tips To Reduce Liquid Calories In Your Daily Routine This Summer
Unlike solid foods, liquid calories pass quickly through the digestive tract and do not effectively stimulate gut hormones that signal fullness. This often leads to increased overall calorie consumption and, over time, to weight gain and metabolic di
