5 Kg Weight Loss
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Monday Motivation: Hate Going To The Gym? Take Cues From Malaika Arora's Easy Home Workout Routine
Malaika shares 5 unique exercises that you can perform by using a Swiss ball and 5-7 kg dumbbells.
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Woman Weighing 106 Kg Shares 5 Calorie-Deficit Tips That Helped Her Lose 50 Kg
Woman shares diet and lifestyle changes that helped her lose 50 kg in a year.
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Weight Loss Journey: 36-Year-Old Mom Lost 37 Kgs At Home With These 5 Simple Tips
Crash diets are typically unsustainable and can have negative health consequences.
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Mom Of 5 With PCOS Lost 31 Kgs In 9 Months With These 3 Weight Loss Strategies
Aimee Meier, a mother of 5 with PCOS, successfully lost 31 kg in 9 months. She regularly shares snippets from her weight loss journey on her Instagram page. Here are her top 3 secrets.
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Jaideep Ahlawat Lost 27 Kgs In 5 Months: Here Are Some Things To Consider When Trying To Lose Drastic Weight
Ahlawat underwent an incredible weight loss journey, shedding 27 kgs and going from 109.7 kg to 83 kg. Here's how you can too.
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Navjot Singh Sidhu Loses 33 Kg In 5 Months, Shares Before And After Transformation Pic
Cricketer-turned-politician Navjot Singh Sidhu is an avid social media user. He recently took to Instagram to share that he underwent an incredible weight loss transformation, losing 33 kilograms in less than five months.
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Woman Sheds 28 kg, Reveals 5 Practical Sacrifices For Effective Fat Loss
Diksha, a health coach and nutritionist, shares her transformative journey of losing 28 kg through home-cooked meals and disciplined workouts.
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Mumbai Woman Goes From 72 kg To 58 kg: 5 Fat-Loss Workouts That Helped Her
A fitness coach, gained viral attention on Instagram for her impressive "fat to fit" transformation, losing 14 kilos and dropping from 72 to 58 kilos.
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"Lose 5 Kgs In 9 Days Of Navratri Fasting" - Nutritionist Shares 9-Day Weight Loss Diet Plan
Lose weight while fasting. The nutritionist shared a diet plan for weight loss that you can easily follow during the Navratri festival.
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Weight Loss: Nutritonist Reveals How She Lost Around 5 Kgs In Her 20s And Kept It Off
Weight loss: Stop comparing yourself to others and allow yourself to eat whenever you feel hungry. Here's what helped nutritionist Rachel Paul shed 10 pounds in her 20s.
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Skipping Rope Is Arjun Kapoor's Favorite Warm-Up Workout; 5 Benefits Of Skipping Rope You Must Know
Trough a recent Instagram post, Arjun Kapoor said that skipping rope is his favorite warm-up exercise for his workouts. His post was in response to the #HumFitTohIndiaFit initiative by Union Minister Rajyawardhan Singh Rathore. Were you aware of these benefits of skipping rope?
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5 out of 10 Urban Indians are Trying to Lose Weight
Studies since 2012 have estimated that over 74% of urban Indians are overweight (i.e. BMI over 23 kg/m2). A recent survey conducted by Fitho, a leading wellness services organization, showed that along with increasing weight, there is also increasing...
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Kangana loses 5 kg to fit into mutant costume
Kangana Ranaut is relying on martial arts to make sure she does not gain even miniscule weight in order to fit into her skin-tight costume.
-
Monday Motivation: Hate Going To The Gym? Take Cues From Malaika Arora's Easy Home Workout Routine
Malaika shares 5 unique exercises that you can perform by using a Swiss ball and 5-7 kg dumbbells.
-
Woman Weighing 106 Kg Shares 5 Calorie-Deficit Tips That Helped Her Lose 50 Kg
Woman shares diet and lifestyle changes that helped her lose 50 kg in a year.
-
Weight Loss Journey: 36-Year-Old Mom Lost 37 Kgs At Home With These 5 Simple Tips
Crash diets are typically unsustainable and can have negative health consequences.
-
Mom Of 5 With PCOS Lost 31 Kgs In 9 Months With These 3 Weight Loss Strategies
Aimee Meier, a mother of 5 with PCOS, successfully lost 31 kg in 9 months. She regularly shares snippets from her weight loss journey on her Instagram page. Here are her top 3 secrets.
-
Jaideep Ahlawat Lost 27 Kgs In 5 Months: Here Are Some Things To Consider When Trying To Lose Drastic Weight
Ahlawat underwent an incredible weight loss journey, shedding 27 kgs and going from 109.7 kg to 83 kg. Here's how you can too.
-
Navjot Singh Sidhu Loses 33 Kg In 5 Months, Shares Before And After Transformation Pic
Cricketer-turned-politician Navjot Singh Sidhu is an avid social media user. He recently took to Instagram to share that he underwent an incredible weight loss transformation, losing 33 kilograms in less than five months.
-
Woman Sheds 28 kg, Reveals 5 Practical Sacrifices For Effective Fat Loss
Diksha, a health coach and nutritionist, shares her transformative journey of losing 28 kg through home-cooked meals and disciplined workouts.
-
Mumbai Woman Goes From 72 kg To 58 kg: 5 Fat-Loss Workouts That Helped Her
A fitness coach, gained viral attention on Instagram for her impressive "fat to fit" transformation, losing 14 kilos and dropping from 72 to 58 kilos.
-
"Lose 5 Kgs In 9 Days Of Navratri Fasting" - Nutritionist Shares 9-Day Weight Loss Diet Plan
Lose weight while fasting. The nutritionist shared a diet plan for weight loss that you can easily follow during the Navratri festival.
-
Weight Loss: Nutritonist Reveals How She Lost Around 5 Kgs In Her 20s And Kept It Off
Weight loss: Stop comparing yourself to others and allow yourself to eat whenever you feel hungry. Here's what helped nutritionist Rachel Paul shed 10 pounds in her 20s.
-
Skipping Rope Is Arjun Kapoor's Favorite Warm-Up Workout; 5 Benefits Of Skipping Rope You Must Know
Trough a recent Instagram post, Arjun Kapoor said that skipping rope is his favorite warm-up exercise for his workouts. His post was in response to the #HumFitTohIndiaFit initiative by Union Minister Rajyawardhan Singh Rathore. Were you aware of these benefits of skipping rope?
-
5 out of 10 Urban Indians are Trying to Lose Weight
Studies since 2012 have estimated that over 74% of urban Indians are overweight (i.e. BMI over 23 kg/m2). A recent survey conducted by Fitho, a leading wellness services organization, showed that along with increasing weight, there is also increasing...
-
Kangana loses 5 kg to fit into mutant costume
Kangana Ranaut is relying on martial arts to make sure she does not gain even miniscule weight in order to fit into her skin-tight costume.
