10 Minute Walk
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Just 11 Extra Minutes Of Sleep A Night Can Lower Heart Attack Risk, Study Finds
A major study of over 53,000 adults has found that sleeping just 11 minutes more, walking an extra few minutes, and eating slightly more vegetables each day can reduce the risk of heart attacks and strokes by 10 per cent, with larger lifestyle changes cutting the risk by up to 57 per cent.
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8 Daily Habits To Boost Your Gut Health, According To A Harvard-Trained Doctor
Keeping a simple eating window, like 8 am to 8 pm, allows the gut to rest overnight. This supports repair and overall digestive health
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Walking For Just 15 Minutes After Eating Can Transform Your Health In These Many Ways
A mere 10-minute walk after meals can have a ripple effect on various aspects of health, from digestion and weight management to mood and cardiovascular health.
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The 10-Minute Fix: Doctor Shares Micro-Habits That Lower Blood Pressure Naturally
Blood pressure control research demonstrates that short-term lifestyle modifications which people implement on a regular basis will produce substantial health benefits.
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8 Simple Lifestyle Changes Recommended By Doctor To Improve Health And Wellbeing
Doctor Saurabh Sethi suggests 8 simple yet effective habits that can improve your health.
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Even Five Minutes Of Extra Walking Can Boost Health; 5 Practical Tips To Move More
A recent 2026 Lancet study revealed that walking an extra 5 minutes daily can reduce the risk of early death by 10% for most adults and by 6% for those who are least active.
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Walking For Just 10 Minutes After Eating Can Offer These 7 Benefits, Explains Doctor
Walking stimulates the digestive system, helping food to move through the stomach and intestines more efficiently. This can help reduce bloating and discomfort.
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How You Walk Is More Important Than Walking 10,000 Steps A Day To Stay Fit
A study reveals that walking for 15 minutes or more can have benefits for your heart
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Viral: X User Shares Pic Of "Human Ads" Walking On Street, Sparks Debate Online
An X post showing humans carrying billboards advertising a food delivery app has received a range of reactions online. Find out more about it below.
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Luke Coutinho Shares Lifestyle Changes To Reverse Type-2 Diabetes
It is important that you take at least 10 minutes of a walk after meals. It will help you digest food properly and at a faster rate; And more tips to help people suffering from Type-2 diabetes.
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World Athletics U20 Championships: India's Amit Khatri Wins Silver In 10,000m Race Walk
India's Amit Khatri won the silver medal in men's 10,000m race walk at the World Athletics U20 Championships with a time of 42 minutes 17.94 seconds.
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"It's Too Cold": French Open Start Hit By Bleak Weather
Victoria Azarenka led Danka Kovinic 2-1 before play was paused on Court Suzanne Lenglen after just 15 minutes amid gusting winds and temperatures of around 10 degrees (50F).
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Running: Here's A Weekly Plan For Beginners To Ease Into Running
Running tips for beginners: When you start, make sure you are looking at least 10 to 20 metres ahead (neither down nor up) to maintain posture. Also, try to use the entire foot when you land.
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"Ritualistic Disaster": Senior Cop After 2 Women Turn Back Amid Protests
Just minutes away from the last 18 steps to the Sabarimala shrine, hundreds of protesters stood in front of policemen, determined to stop two women from entering the temple. Around 300 policemen had escorted the women on a five-km walk to the hilltop shrine, which has opened for the first time since the Supreme Court ended a ban on women of menstru...
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Here's How Walking Regularly Can Help You With Pregnancy
Scientists have recently made this discovery that 240 minutes of intense and vigorous physical activity can improve fertility levels and increase chances of pregnancy in women who have a history of miscarriages.
-
Just 11 Extra Minutes Of Sleep A Night Can Lower Heart Attack Risk, Study Finds
A major study of over 53,000 adults has found that sleeping just 11 minutes more, walking an extra few minutes, and eating slightly more vegetables each day can reduce the risk of heart attacks and strokes by 10 per cent, with larger lifestyle changes cutting the risk by up to 57 per cent.
-
8 Daily Habits To Boost Your Gut Health, According To A Harvard-Trained Doctor
Keeping a simple eating window, like 8 am to 8 pm, allows the gut to rest overnight. This supports repair and overall digestive health
-
Walking For Just 15 Minutes After Eating Can Transform Your Health In These Many Ways
A mere 10-minute walk after meals can have a ripple effect on various aspects of health, from digestion and weight management to mood and cardiovascular health.
-
The 10-Minute Fix: Doctor Shares Micro-Habits That Lower Blood Pressure Naturally
Blood pressure control research demonstrates that short-term lifestyle modifications which people implement on a regular basis will produce substantial health benefits.
-
8 Simple Lifestyle Changes Recommended By Doctor To Improve Health And Wellbeing
Doctor Saurabh Sethi suggests 8 simple yet effective habits that can improve your health.
-
Even Five Minutes Of Extra Walking Can Boost Health; 5 Practical Tips To Move More
A recent 2026 Lancet study revealed that walking an extra 5 minutes daily can reduce the risk of early death by 10% for most adults and by 6% for those who are least active.
-
Walking For Just 10 Minutes After Eating Can Offer These 7 Benefits, Explains Doctor
Walking stimulates the digestive system, helping food to move through the stomach and intestines more efficiently. This can help reduce bloating and discomfort.
-
How You Walk Is More Important Than Walking 10,000 Steps A Day To Stay Fit
A study reveals that walking for 15 minutes or more can have benefits for your heart
-
Viral: X User Shares Pic Of "Human Ads" Walking On Street, Sparks Debate Online
An X post showing humans carrying billboards advertising a food delivery app has received a range of reactions online. Find out more about it below.
-
Luke Coutinho Shares Lifestyle Changes To Reverse Type-2 Diabetes
It is important that you take at least 10 minutes of a walk after meals. It will help you digest food properly and at a faster rate; And more tips to help people suffering from Type-2 diabetes.
-
World Athletics U20 Championships: India's Amit Khatri Wins Silver In 10,000m Race Walk
India's Amit Khatri won the silver medal in men's 10,000m race walk at the World Athletics U20 Championships with a time of 42 minutes 17.94 seconds.
-
"It's Too Cold": French Open Start Hit By Bleak Weather
Victoria Azarenka led Danka Kovinic 2-1 before play was paused on Court Suzanne Lenglen after just 15 minutes amid gusting winds and temperatures of around 10 degrees (50F).
-
Running: Here's A Weekly Plan For Beginners To Ease Into Running
Running tips for beginners: When you start, make sure you are looking at least 10 to 20 metres ahead (neither down nor up) to maintain posture. Also, try to use the entire foot when you land.
-
"Ritualistic Disaster": Senior Cop After 2 Women Turn Back Amid Protests
Just minutes away from the last 18 steps to the Sabarimala shrine, hundreds of protesters stood in front of policemen, determined to stop two women from entering the temple. Around 300 policemen had escorted the women on a five-km walk to the hilltop shrine, which has opened for the first time since the Supreme Court ended a ban on women of menstru...
-
Here's How Walking Regularly Can Help You With Pregnancy
Scientists have recently made this discovery that 240 minutes of intense and vigorous physical activity can improve fertility levels and increase chances of pregnancy in women who have a history of miscarriages.
