A team of researchers analysed the eating habits of more than 4,400 people in North America who were between the age of 45 and 79 years. They kept a track of how often the participants ate fried and unfried potatoes during the course of the study. It was noted that 236 people died by the end of the study. Researchers revealed that participants who ate fried potatoes - be it at restaurants or homemade fries or in the form of hash browns, twice a week or more had double the risk of early death than those who did not eat fried potatoes at all.
It is important to clarify that the increased mortality risk was associated with the regular consumption of fried potatoes and not potatoes in general. Therefore, participants who ate boiled or grilled potatoes did not face any health risks. Potatoes are packed with fiber, magnesium, potassium and antioxidants. They have no fat, sodium or cholesterol and so, they are not really unhealthy. But, it is the way you cook and consume them that makes all the difference.
As with most things, eating in moderation is the general rule of thumb. Another way to get around the health risks of consuming too much fried food is to bake them. If you're worried that baked fries wouldn't be as crispy as the ones dipped in hot oil, use this quick trick. Mix some olive oil, sea salt and pepper and rub it all over the fries before you bake them in the oven. This will ensure a crispy skin and fluffy insides and you can even feel good about eating them.