a 3D yoga video on micro-blogging site Twitter on Wednesday. In the animated video, PM Modi can be seen showcasing Nadi Shodhan Pranayam - "Anulom Vilom".
"Have a look and make it a part of your lives. Practising it daily will bring calm and positivity in your life. #4thYogaDay," the Prime Minister tweeted.
The 3-minute video explains steps to perform the pranayama and details its benefits.
With diagrams, the video explains how Anulom Vilom Pranayama helps in purification, heals cough-related troubles and benefits heart patients.
PM Modi had last month accepted a fitness challenge started by Union Minister Raghavendra Rathore
and had said that he will be sharing his own fitness challenge video soon.