a 3D yoga video on micro-blogging site Twitter on Wednesday. In the animated video, PM Modi can be seen showcasing Nadi Shodhan Pranayam - "Anulom Vilom".
"Have a look and make it a part of your lives. Practising it daily will bring calm and positivity in your life. #4thYogaDay," the Prime Minister tweeted.
The 3-minute video explains steps to perform the pranayama and details its benefits.
With diagrams, the video explains how Anulom Vilom Pranayama helps in purification, heals cough-related troubles and benefits heart patients.
The Prime Minister had earlier shared several 3D videos explaining Pawanmuktasana, Setu Bandhasana, Shalabhasana, Ardha Chakrasana, Vajrasana, Vrikshasana, Bhujangasana among others.
PM Modi had last month accepted a fitness challenge started by Union Minister Raghavendra Rathore
and had said that he will be sharing his own fitness challenge video soon.
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