- Weight loss cannot happen instantly
- You should keep a track of your calorie intake
- Belly fat can put you at a higher risk of several health issues
Weight loss: Wishing for a flatter stomach? Stubborn belly fat can make it difficult for you to fit into your favourite jeans. But it is more harmful than you think. Belly fat is associated with many health issues. Losing belly fat may become a little hard but it is extremely important to lose fat around the belly to reduce the health issues associated with it. Weight loss cannot happen in just a few days. You need to maintain a healthy diet and regular exercise which can help you consume less calories and burn more. Apart from these, there are many other factors which can affect belly fat. If you want to say good bye to your stubborn belly fat, here are few that might help.
Tips to shed belly fat
1. Give yourself enough time
You cannot lose belly fat instantly. You need to accept the fact that weight loss takes time. Losing hope just after few days can disturb your weight loss process. You should also understand that your body needs time to adjust to changes it goes through during weight loss. You should observe those changes and choose the best strategy that works for you.
2. Do not drink too many calories
Most drinks are loaded with calories and added sugar. Drinks can contribute to a huge number of calories which can make it difficult for you to lose weight. Water is the best drink that you can choose for weight loss. Drink plenty of water throughout the day. Also, avoid fruit juices as much as possible. Fruits juices are deprived of fibre. If you want to drink fruits juice always choose fresh juice over packed juices.
3. Change your workout after some time
Are you following the same workout routine from a long time? It can become boring for you after some time. It may not give you the desired results as well. You change your workout routine after regular intervals so that you enjoy it completely.
Other tips to lose belly fat
- Choose the right fats which do not contribute to deposition of belly fat
- Try to stay stress-free as much as possible as can also contribute to weight gain
- Reduce your alcohol intake
- Reduce your sugar intake
- Keep a track of your calorie intake
- Add more protein to your diet
- Ensure proper sleep
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.