The lymphatic system is another system that silently protects your health every day, yet the heart and brain receive the most attention. This network of veins, nodes, and organs is crucial for transporting fluids, eliminating waste, and protecting the body from infections, according to medical professionals and nutrition specialists. In a recent Instagram post, nutritionist Lovneet Batra called attention to the often-overlooked lymphatic system, referring to it as the human body's "quiet superhero."
It does not have a pump like the heart does, and mostly relies on breathing, movement, and muscular contraction to maintain the flow of lymph fluid. A slowdown in this flow might have an impact on overall well-being.
Balanced Diet For Healthy Lymphatic System
According to Batra, maintaining a healthy lymphatic system requires a balanced diet. She notes that polyphenols and vitamin C support healthy lymph arteries. Fruits and vegetables like citrus fruits, berries, amla, bell peppers, and green tea are usually found to contain these nutrients. Strong lymphatic vessels lower the chance of congestion by facilitating fluid movement.
She also highlights the importance of zinc and omega-3 fatty acids, which lower inflammation in the body. Nuts, seeds, whole grains, and legumes contain zinc, whereas
Batra adds that bitter vegetables and selenium can strengthen the immune system. Whole grains, eggs, sunflower seeds, and Brazil nuts are foods high in selenium. Spinach, methi, rocket leaves, and karela are examples of bitter greens that are known to promote detoxification and digestion, both of which have an indirect positive impact on lymphatic health.
Physical Activity For Healthy Lymphatic System
Besides an adequate diet, movement is considered "non-negotiable" for a healthy lymphatic system. Simple exercises like yoga, stretching, walking, and deep breathing facilitate the movement of lymph fluid throughout the body. Even modest daily movement can have a positive impact, particularly for those who lead sedentary lives.
Batra cautions that symptoms of a weak lymphatic system include sluggishness, low immunity, recurrent sickness, and a delayed recovery from wounds or infections. A healthy and active lymphatic system, on the other hand, promotes “better flow, faster healing, glowing health.”
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
