Protein has become one of the biggest talking points in health and fitness. From protein-rich breakfasts to shakes, bars and snacks, people are finding new ways to add more of it to their diets. And yes, protein is important. It supports muscles and many other functions in the body. But while focusing on protein, it is easy to forget another important part of a healthy diet: fibre.

Fibre plays a key role in gut health. It helps support healthy digestion and feeds the good bacteria living in the gut. Yet, many people may not be getting enough fibre from their everyday diet.

Nutritionist Anjali Mukerjee has spoken about this in an Instagram video. She says, “Everyone's talking about protein. Everybody's consuming protein. You need protein for muscles, but what you should also focus on is fibre."

Why Is Fibre So Important?

According to Mukerjee, fibre helps the gut produce short-chain fatty acids. These are compounds made by gut bacteria when they break down certain types of fibre.

She explains that these molecules can support several areas of health, including digestion, mood, sleep, inflammation and immunity.

Mukerjee also says that people should aim for around 40 grams of fibre every day. However, individual fibre needs can vary, so it is a good idea to focus on gradually increasing fibre through a varied diet rather than suddenly adding a large amount.

So, How Can You Add More Fibre?

The nutritionist suggests starting with nuts and seeds. She specifically mentions flax seeds, chia seeds and sesame seeds. She suggests taking around 50 grams of these seeds, powdering them and adding them to the daily diet.

The expert also stresses the importance of getting both soluble and insoluble fibre.

One simple way to do that is by eating a wider variety of vegetables and fruits. Her suggestion? “Pick a new vegetable today” and add it to your meal. She also mentions methi as an option.

For fruit, Mukerjee suggests guava, which is a good source of fibre.

In her caption, she sums up the message simply: “Everyone's chasing protein. But your gut is asking for something more.”