Why should diabetics exercise?
Exercise is good for everyone and is an important tool in managing your diabetes. It can be just as useful as diabetes medicine or planning your diet.
110
Improves blood sugar control and regulation
210
Improves physical fitness
310
May help reduce the amount of oral insulin medication needed
410
Increases your strength and ease of movements
510
Improves blood circulation
610
Reduces risk of heart disease
810
Helps you lose and maintain weight
910
Gives a feeling of well being
