Regular exercise can help improve heart health by lowering blood pressure and reducing cholesterol levels
Menopause is a natural biological process that occurs in women typically in their late 40s or early 50s, marking the end of their menstrual cycles. During menopause, the body produces less oestrogen and progesterone, which can lead to symptoms like hot flashes, night sweats, mood swings, and changes in libido.
The risk of heart attack can be higher during menopause due to the decrease in oestrogen levels, which can contribute to an increase in cholesterol levels and a decline in the elasticity of blood vessel walls. Keep reading as we share list of tips to help reduce risk of heart attack during menopause.
Follow these strategies to reduce the risk of heart attack during menopause:
1. Maintain a healthy diet
Eating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins can help lower cholesterol levels and reduce the risk of heart disease. Additionally, incorporating foods high in omega-3 fatty acids can help support hormonal balance during menopause.
2. Stay physically active
Regular exercise can help improve heart health by lowering blood pressure, reducing cholesterol levels, and maintaining a healthy weight. Exercise can also help alleviate menopausal symptoms such as hot flashes and mood swings.
3. Manage stress
Chronic stress can contribute to heart disease and hormonal imbalances during menopause. Practices such as meditation, yoga, and deep breathing exercises can help reduce stress levels and improve overall well-being.
4. Avoid smoking
Smoking is a major risk factor for heart disease and can worsen menopausal symptoms. Quitting smoking can significantly reduce the risk of heart attack and improve hormonal health.
5. Limit alcohol consumption
Excessive alcohol intake can raise blood pressure and contribute to heart disease. Limiting alcohol consumption can help support heart health during menopause.
6. Maintain a healthy weight
Being overweight or obese can increase the risk of heart disease and hormonal imbalances. Maintaining a healthy weight through diet and exercise can help reduce these risks.
7. Get regular check-ups
Regular medical check-ups can help monitor heart health and hormone levels during menopause. It is important to keep track of blood pressure, cholesterol levels, and hormonal changes to detect any issues early on.
8. Take supplements
Certain supplements, such as omega-3 fatty acids, vitamin D, and magnesium, can support heart health and hormonal balance during menopause. Consult with a healthcare provider before starting any supplements.
9. Get enough sleep
Adequate sleep is important for hormone regulation and overall heart health. Aim for 7-9 hours of quality sleep each night to support optimal heart and hormonal function.
10. Stay connected with loved ones
Social connections and emotional support can help reduce stress and improve overall well-being during menopause. Maintaining strong relationships with friends and family members can boost heart health and hormonal balance.
Following these strategies can help reduce the risk of heart attack during menopause by promoting overall heart health, managing risk factors, and addressing any potential hormonal imbalances. It's important to work closely with your healthcare provider to determine the best approach for your individual health needs and to make sure you are following these strategies correctly.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.