Is Matcha Good For You? These Factors Can Help Determine That

Matcha is a finely ground powder made from specially grown and processed green tea leaves, traditionally used in Japanese tea ceremonies. Unlike regular green tea, where leaves are steeped and discarded, matcha is consumed whole, giving it a higher concentration of nutrients. It is considered healthy due to its rich content of antioxidants, especially catechins like EGCG (epigallocatechin gallate), and its natural caffeine and L-theanine blend that offers sustained energy without the jitters. Keep reading as we share a list of benefits of matcha and how to keep it healthy.

10 healthy benefits of matcha

1. Rich in antioxidants

Matcha is packed with powerful antioxidants, particularly catechins, which help neutralise free radicals in the body. This can reduce oxidative stress and lower the risk of chronic diseases like cancer and heart disease.

2. Boosts brain function

Thanks to its unique combination of caffeine and L-theanine, matcha enhances cognitive functions like memory, focus, and reaction time, all while promoting calmness without drowsiness.

3. Supports weight loss

Matcha can aid fat oxidation and increase metabolism. Its thermogenic properties help the body burn calories more efficiently, making it a popular addition to weight loss regimens.

4. Enhances heart health

Regular matcha intake may help reduce LDL cholesterol and triglycerides, support healthy blood pressure, and improve overall cardiovascular function, thereby lowering the risk of heart disease.

5. Improves liver function

Studies suggest that matcha can help protect the liver from damage and may reduce the risk of liver disease by lowering enzyme levels linked to liver strain.

6. Promotes detoxification

Because it is made from shade-grown tea leaves, matcha contains high levels of chlorophyll, a compound known to aid the body in detoxifying heavy metals and harmful chemicals.

7. Strengthens the immune system

Matcha's antioxidants, vitamins (especially vitamin C), and minerals support immune defence by helping the body fight off infections and inflammation more effectively.

8. Stabilises blood sugar levels

Some research shows that the catechins in matcha may improve insulin sensitivity and regulate blood sugar levels, making it beneficial for those managing diabetes or blood sugar spikes.

9. Improves skin health

Matcha's anti-inflammatory and antioxidant properties can help reduce acne, improve skin tone, and protect against UV damage, promoting clearer, healthier skin.

10. Enhances mood and reduces stress

The L-theanine in matcha increases alpha brain wave activity, which induces a state of relaxation and well-being, making it a natural stress reliever and mood enhancer.

Factors that ensure matcha is healthy

• Ceremonial-grade matcha is made from the youngest leaves and is the purest and richest in nutrients. Culinary-grade matcha is lower in quality and best for cooking.
• Organic, shade-grown matcha from Japan tends to be free from pesticides and heavy metals.
• Pure matcha powder without added sugars, flavours, or preservatives is healthiest.
• Matcha is sensitive to light, air, and heat. Storing it in an airtight, opaque container in the fridge helps preserve its nutrients.
• Avoid boiling water as it can destroy catechins. Use water that is around 70–80°C (158–176°F) to retain maximum health benefits.

Keep these points in mind to ensure you consume matcha that is healthy for you.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.