This Article is From Dec 10, 2020

Here's What Happens To Your Body When You Don't Get Enough Sleep

Your sleep schedule affects your overall health in various ways. It can affect various processes inside your body. In this article, you will understand the adverse effect of inadequate sleep on your health.

Here's What Happens To Your Body When You Don't Get Enough Sleep

Inadequate sleep may increase the risk of several chronic diseases


  • Lack of sleep can increase diabetes risk, says study
  • Exercising regularly can help you sleep better
  • Drink warm milk with honey to ensure a good night's sleep

Just like a healthy diet and regular exercise, a healthy sleep schedule also plays a significant role in maintaining overall health. But this important factor is often overlooked. Some also suffer from sleep disorders like insomnia, rest leg syndrome, sleep apnea and more. Many these days also compromise their sleep and fail to ensure a healthy sleep cycle. Use of screens is one of the common reasons which affect your sleep. Inadequate amount of sleep is linked with several health issues including both physical and mental health. In this article, you will understand the changes your body goes through when you do not get enough sleep.

Health hazards of inadequate sleep

1. Your heart health may suffer

According to studies improper sleep affects your heart health negatively and puts you at a higher risk of heart disease. Even sleeping more than required is bad for your heart health. Better sleep hygiene, regular exercise and a healthy diet play a significant role in maintaining a healthy heart.


Inadequate sleep can affect your heart health
Photo Credit: iStock

2. May lead to hormonal imbalance

Your sleep pattern affects your hormones as well. Sleep deprivation is linked with improper secretion of the hunger hormone, growth hormone and more. For balanced hormones fix your sleep cycle.

Also read: Try These Ways To Fight Insomnia

3. You are tired all the time

When you sleep properly, you wake up feeling fresh the next morning. Sleep provides enough rest to your body and helps it function properly. On the other hand, a poor sleep schedule makes you feel tired all the time and leaves you fatigued.

Also read: Always Tired? 6 Reasons Why You Have Low Energy Levels

4. You may gain weight

Yes, you might be surprised to know that your lack of sleep can make you gain weight. Not getting enough sleep makes you consuming more calories contributing to weight gain.


Lack of sleep can make you consume extra calories
Photo Credit: iStock

5. Reduces quality of life

Lack of proper rest may affect your mood as well as the ability to complete day to day tasks efficiently. It may also lead to disinterest in certain activities.

Also read: Make These Diet Changes Today To Ensure A Good Night's Sleep

To improve your sleep cycle, you should exercise regularly, consume a healthy diet, reduce stress, limit the use of screens and fix your sleep schedule. Drinking warm milk with honey or chamomile tea will also help you sleep better as these leave a soothing effect on your mind and body.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.