What are the health benefits of the vegetable tindora?

Question

What are the benefits of the vegetable known as tindora? Someone was saying that it has no benefits to our health. Is this true?

Expert Answer

Dr Neesha ChoksyJan 18, 2007

Consultant Nutritionist and Fitness Trainer,
Texas, USA

Tindora contains a fabulous mix of complex carbohydrates, fibre, and a vast array of B vitamins and minerals. It is quite a valuable source of nutrients.

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What are the health benefits of the vegetable tindora?

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