- Mango leaves are loaded with pectin, vitamin C and fibre
- They can help in regulating blood sugar levels
- Drinking mango leaves infused water regularly can be good for diabetics
Diabetes is affecting millions today and it requires proper management to lead a normal life with. Diabetic diet can be one difficult topic to understand. You need to add such foods to your diet which do not result in any major fluctuations in blood sugar levels. Foods that can lower blood sugar levels are considered to be a good addition to the diet. One such remedy for diabetes which can control diabetes and reduce blood sugar levels is mango leaf. Mango leaves are loaded with properties that can help you manage diabetes. Diabetes management (controlling blood sugar levels) can also help you prevent the complications of diabetes. They can contribute to a drop in blood sugar levels. Various studies have also highlighted the benefits of mango leaves in managing diabetes by lowering blood sugar levels. However, more research is needed to testify how far they are beneficial.
Diabetes diet: Mango leaves for diabetes
''Mango leaf extract (Mangiferin) has the ability to inhibit the enzyme alpha glucosidase, which helps reduce carbohydrate metabolism in intestine, and hence blood glucose levels. More research is needed to find out the exact dosage of the leaf extract,'' says Dr. Mahesh. D. M, Consultant Endocrinology, Aster CMI Hospital, Bangalore.
Mango leaves have the capability to improve insulin production and distribution of glucose. They can help in stabilising blood sugar levels. Mango leaves are also loaded with pectin, vitamin C and fibre. Together they are beneficial for both diabetes and cholesterol.
Diabetes diet: How to use mango leaves to lower blood sugar levels?
You need to follow a very simple method to use mango leaves for diabetes. All you need to do is take 10-15 mango leaves and boil them in water properly. After boiling the leaves properly, leave them overnight. Strain the water and drink it as the first thing in the morning on an empty stomach. Drinking this concoction every morning regularly for few months may have magical effects on your blood sugar levels.
Nonetheless, if you are a diabetic, you must carefully watch your diet. Follow all the instructions given by your doctor carefully to treat diabetes effectively. Eat a healthy and a balanced diet, exercise regularly and take less stress.
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