Diabetes: These Leaves Can Lower Your Blood Sugar Levels Effectively; Learn How To Use Them

Diabetes Diet: Managing blood sugar levels is important for diabetics. Did you know that mango leaves can exhibit surprising effects on controlling blood sugar and managing diabetes? Know how you can add mango leaves to your diabetes diet.

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Diabetes: These Leaves Can Lower Your Blood Sugar Levels Effectively; Learn How To Use Them

Diabetes treatment: Mango leaves can improve insulin production


Highlights

  1. Mango leaves are loaded with pectin, vitamin C and fibre
  2. They can help in regulating blood sugar levels
  3. Drinking mango leaves infused water regularly can be good for diabetics

Diabetes is affecting millions today and it requires proper management to lead a normal life. It has become difficult for people to manage symptoms of diabetes. Diabetic diet can be one difficult topic to understand. If you are a diabetic, you need to add such foods to your diet which do not impact your blood sugar levels too much. Foods that can lower blood sugar levels are the best foods that a diabetic can add to his/her diet.Such foods will also help in diabetic treatment. One such remedy for diabetes which can control diabetes and reduce blood sugar levels is mango leaf. Mango leaves are loaded with properties that can help you manage diabetes. They can contribute to a drop in blood sugar levels. Various studies have also highlighted the benefits of mango leaves in managing diabetes by lowering blood sugar levels. However, more research is needed to testify how far they are beneficial. 

Diabetes diet: Mango leaves for diabetes

''Mango leaf extract (Mangiferin) has the ability to inhibit the enzyme alpha glucosidase, which helps reduce carbohydrate metabolism in intestine, and hence blood glucose levels. More research is needed to find out the exact dosage of the leaf extract,'' says Dr. Mahesh. D. M, Consultant Endocrinology, Aster CMI Hospital, Bangalore.

Mango leaves have the capability to improve insulin production and distribution of glucose. They can help in stabilising blood sugar levels. Mango leaves are also loaded with pectin, vitamin C and fibre. Together they are beneficial for both diabetes and cholesterol. 

Also read: Black Chickpea For Diabetes: Control Your Blood Sugar Levels With Kala Chana; What Is The Right Time To Eat And How

Diabetes diet: How to use mango leaves to lower blood sugar levels?

You need to follow a very simple method to use mango leaves for diabetes. All you need to do is take 10-15 mango leaves and boil them in water properly. After boiling the leaves properly, leave them overnight. Strain the water and drink it as the first thing in the morning on an empty stomach. Drinking this concoction every morning regularly for few months may have magical effects on your blood sugar levels.

Also read: Monsoon Diet For Diabetes: Manage Your Blood Sugar Levels With Jamun; Know Other Health Benefits

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Diabetes: Eat a healthy diet to manage blood sugar levels
Photo Credit: iStock

Nonetheless, if you are a diabetic, you must carefully watch your diet. Follow all the instructions given by your doctor carefully to treat diabetes effectively. Eat a healthy and a balanced diet, exercise regularly and take less stress. 

Also read: Muscle Building Can Reduce The Risk Of Type-2 Diabetes; Know Other Ways To Prevent Type-2 Diabetes

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.



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