Diabetes diet: Drink more water throughout the day
Diabetes diet plan an important role in managing blood sugar levels. The foods and drinks you consume can strongly affect your blood sugar levels. Controlling blood sugar levels is extremely important to manage diabetes. Healthy blood sugar levels can also help you control the complications associated with diabetes. Most drinks are loaded with added sugar which can affect your blood sugar levels majorly. If you a diabetic you must understand what to eat and avoid. Along with the right food choose the right drink to effectively manage blood sugar levels. Most drinks may seem harmless but can affect your health in many ways. A diabetic needs to be extra careful while choosing the right drink throughout the day. Here are some best and worst drinks for diabetics.
Diabetes diet: Best and worst drinks for diabetics
Best drinks
1. Water
Enough water consumption is extremely necessary for your body and its functioning. According to studies those who consume more water throughout that day have been reported with controlled blood sugar levels as compared to those who don't. A diabetic must consume enough water throughout the day. You can also add lemon or herbs to your water.
Diabetes diet: Drinking enough water can help you manage blood sugar levels
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2. Vegetable juice
Vegetables are loaded with essential nutrients. If you are diabetic you can add vegetable juices to your diet which will not affect your blood sugar levels as well as give you other health benefits. You can combine green leafy vegetables with other vegetables to prepare healthy juice.
Also read: Orange: An Amazing Winter Fruit For Diabetes, Weight Loss, Skin And Much More; Know All Health Benefits
3. Tea
You can choose herbal teas if you are a diabetic. Teas are better than sugar-loaded drinks. Prepare herbal tea with amazing health benefits. Starting your day with a hot cup of herbal tea is a healthy practice you must choose.
Also read: Diabetes Diet: What Is Glycemic Index? Top Foods With Low- Glycemic Index That Every Diabetic Must Know
Worst drinks
1. Alcoholic drinks
Drinking alcohol is associated with health issues which can make it difficult for you to manage diabetes. Try avoiding drinking as much as possible.
Alcoholic drink are not healthy for diabetics
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2. Energy drinks
Energy drinks are also loaded with many health issues. Diabetics should avoid energy drinks as much as possible.
3. Packed fruit juices
Packed fruit juices are loaded with sugar and artificial sugar. Diabetics should strictly avoid packed juices. If you want to consume fruit juice, then only choose fresh fruit juice with no sugar. But it is always advised to eat whole fruit instead of juice as you would require too much fruit to prepare one single serving. Juices are also deprived of fibre which should be avoided.
Also read: Diabetes Diet: Can Diabetics Eat Fruits? Know Tips To Choose The Right Fruits
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.