This Article is From Jun 04, 2020

Craving Junk Food? Try These Simple Methods To Beat Cravings And Lose Weight Effectively

Junk food: If you are craving junk food too often, it can make it difficult for you to lose weight. Junk food or sugar loaded foods are generally high in calories with zero or minimum nutrition. Here are some effective strategies to beat junk food cravings that can also help in weight loss.

Craving Junk Food? Try These Simple Methods To Beat Cravings And Lose Weight Effectively

Junk food diet: Junk food cravings can make your weight loss journey difficult


  • Eating junk food can affect your body weight
  • Junk food contains high amounts of sodium
  • Too much sugar consumption is harmful to your health

Food cravings can be very strong at times. These can be your worst enemy if you are trying to lose weight. Junk food cravings are quite common. You may experience a strong and uncontrollable desire to eat something specific. Most common cravings that many experience are of highly processed junk foods or sugar. If you experience the same and it is making it hard for you to lose weight effectively, then you must practice strategies to control these cravings. In this article, here are some effective ways to beat junk food cravings.

Ways to stop junk food cravings

1. Add more protein to your diet

High protein diets are famous for weight loss. Protein can keep you full for longer and make you consume fewer calories. Adding more protein to your diet will leave less space for junk food and help you fight cravings. Consume a protein-rich breakfast that can also help in weight loss.


Protein can keep you full for longer and help beat junk food cravings
Photo Credit: iStock

2. Eat a fruit

Beat craving with something healthy. Whenever you crave for junk food or something sweet, grab a fruit. Eating a fruit will beat cravings as well as provide you several nutrients without disturbing your weight loss process.

Also read: This Is What You Should Eat And Drink After A Junk Food Binge

3. Add variety to your meal

Eating the same meal each day can also make you crave junk food more often. Make changes in your meal and add a variety of options. An interesting yet healthy meal will help you reduce cravings for junk foods.


Give a twist to your old recipes to make them interesting
Photo Credit: iStock

4. Make a plan

You are likely to experience fewer cravings when you know what you are going to eat next. Plan your meals and prepare healthy options at home. You can twist several recipes and add interesting flavours to it.

Also read: Parents, Here's How You Can Identify Junk Foods For Your Kids

5. Do not starve

Many starve to lose weight. When you are hungry, you are more likely to reach out for junk food or sugar. Eat small and frequent meals throughout the day. Choose healthy snacks like oats, popcorn, fruits or veggie stick to beat hunger pangs.

Also read: Junk Food May Cause Your Brain To Shrink, Eat These Healthy Foods Instead

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.