- Alia Bhatt is a fitness inspiration for many
- Alia loves to play badminton to stay fit
- Watch video of her complete workout routine
Bollywood star Alia Bhatt is well known for her fat to fit transformation. The actress lost a huge amount of weight before her debut. She has been a fitness inspiration for many. Alia Bhatt follows a strict fitness regimen to maintain her weight. The actress shares her workout videos and pictures on social media quite often. Recently Alia shared her complete workout session on her youtube channel. In the video, she shared one of her fitness routines with her trainer Sohrab Khushrushahi. If you are also dreaming of a transformation like Alia Bhatt then you need to add exercises to your routine followed by a restricted diet. Earlier in one of her videos, Alia shared that she starts her day with hot water and lemon which is a weight loss-friendly habit loaded with many health benefits. So, now you can put an end to your search as here's everything you need to know about Alia Bhatt's fitness routine.
Alia Bhatt Workout Routine
In the beginning of the video, the Brahmastra actress mentioned that weight training, pilates and also badminton are a part of the fitness routine. The video focused on what Alia Bhatt's leg day involves along with many other exercises and fitness secrets. Alia also mentioned not to perform these exercises with expert supervision. Here's the complete list of exercises she performed-
1. Round 1-
- 10 weighted back squats
- 1 minute of sprint/ row/ ski
- A total of 10 rounds
In her first round, Alia started with a set of 10 weighted back squats followed by one minute of sprint. Then again of 10 weighted back squats followed by one minute of row. Similarly the third time with ski exercise. Alia finished t10 such rounds with full intensity.
2. 5-minute finisher-
- 10 squats, 5 hostage jumps and again 10 squats
- 45 seconds of skips
- 45 seconds of mountain climbers
- 5 Gorilla hops followed by backward bear crawl
- One minute plank hold
The five-minute finisher was a quick high-intensity collection of exercises which she performed with her trainer.
You can follow this workout routine under the guidance of your trainer. Alia has many times shared videos of her performing high-intensity pilates. Alia follows her fitness routine with complete dedication. Her trainer Sohrab once mentioned in an interview that Alia is a hardworking person and she understands what they are trying to achieve through the workout.
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