
Here is a list of five nutrient-dense foods that could prove to be beneficial for a person suffering from Thalassemia.
1. Eggs
Eggs are an excellent source of protein and vitamins. They are a very healthy choice and have a good dose of folic acid. Intake of foods rich in folic acid may also help alleviate the signs of thalassemia.
2. Milk
Milk is power-packed with essential vitamins and minerals and is an excellent source of calcium. Consumption of milk everyday may help reduce symptoms of thalassemia.

World Thalassemia Day: Milk is power-packed with essential vitamins and minerals
3. Green Leafy Vegetables
Green leafy vegetables are a powerhouse of various nutrients. A balanced diet should include green leafy vegetables like spinach, lettuce etc.
4. Broccoli
Loaded with antioxidants, vitamin C, calcium and protein, broccoli can be termed as a super-veggie which can provide with a lot of health benefiting properties. Adding broccoli in your daily meals can help you maintain a balanced diet.

World Thalassemia Day: Broccoli is rich in vitamin C, calcium and protein
5. Papaya
Papaya is a good source of vitamin C, which can be beneficial in absorbing iron at a faster rate. Consuming papaya in moderation could keep symptoms of thalassemia at bay.