Yoga Stretches
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7 Yoga Asanas To Relieve Menstrual Cramps And Improve Pelvic Circulation
Yoga asanas offer relief from menstrual cramps by stretching the pelvic region, improving blood flow, and reducing tension in the lower abdomen and back.
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8 Stretching Exercises You Can Do At Home During Winter For Flexibility
Winter's chill tends to strengthen muscle, which can impact your flexibility. Therefore, performing certain stretching exercises at home can be beneficial.
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7 Yoga Asanas That Can Help Relieve Your Lower Back Pain
One of the ways to manage lower back pain is exercising regularly as doing so can help reduce the pain. Here are some yoga asanas that can help relieve lower back pain.
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Do You Have A Tech Neck? These Yoga Asanas Can Help
In this article, we share simple yoga asanas you can try to fix tech neck and how to perform them.
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Mallika Sherawat Eases Into The Day With Yoga Stretches
If you want to start your mornings on a healthy note, take cues from Mallika Sherawat who recently shared her fitness routine
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Malaika Arora Shares 6 Soothing Stretches For Everyday Ease
Malaika Arora, the fitness expert has once again shared a video on Instagram demonstrating six soothing stretches for everyday ease.
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12 Best Destinations To Visit For The Dussehra Long Weekend
This Dussehra, let your long weekend stretch beyond the rituals and fireworks. From riverside villages buzzing with backpackers to desert towns drenched in colour, here are 12 places across India where tradition and travel meet in the most unforgettable ways.
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Fitness Coach Who Trained Deepika Padukone During Pregnancy Shares 5 Yoga Asanas To Fix Your Posture
Anshuka Parwani says, "Simple couch-friendly stretches you can do without even pausing your show"
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Celebrity Fitness Expert Shows How To Stretch Your Spine Like A Pro
Stretching your spine, shoulders, hips, and legs helps you move more freely, reduces stiffness, and even improves posture.
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Kareena Kapoor Khan's Full Body Workout Is All The Weekend Fitspiration You Need
Kareena Kapoor Khan's combined workout also involved performing mountain climbers, dumbbell side stretches and yoga
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"On The Mat, In The Moment": Shilpa Shetty Performs Hip-Opening Stretches
Shilpa Shetty shared a video of herself performing a dynamic hip-opening yoga movement in her recent Instagram post.
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Perform These Exercises At Work Today To Reduce Back Pain
Keep reading as we share a list of exercises you can try at work today to reduce your back pain.
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Vizag Yoga Event Creates New Guinness World Record With 3 Lakh Attendees
The event was held on a 28-km stretch from RK Beach to Bhogapuram. It broke the record set in 2023 by Surat by hosting a yoga session with 1.47 lakh participants at one location.
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International Yoga Day Today, PM Modi Attends Mega Event At Visakhapatnam
Saturday's event started around 6 am along a 26-kilometre stretch from Ramakrishna Beach in Visakhapatnam to Bhogapuram.
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Chronic Back Pain: Here's How It Affects Your Overall Health & What To Do
In this article, we discuss how chronic back pain affects your health and how to improve it.
-
7 Yoga Asanas To Relieve Menstrual Cramps And Improve Pelvic Circulation
Yoga asanas offer relief from menstrual cramps by stretching the pelvic region, improving blood flow, and reducing tension in the lower abdomen and back.
-
8 Stretching Exercises You Can Do At Home During Winter For Flexibility
Winter's chill tends to strengthen muscle, which can impact your flexibility. Therefore, performing certain stretching exercises at home can be beneficial.
-
7 Yoga Asanas That Can Help Relieve Your Lower Back Pain
One of the ways to manage lower back pain is exercising regularly as doing so can help reduce the pain. Here are some yoga asanas that can help relieve lower back pain.
-
Do You Have A Tech Neck? These Yoga Asanas Can Help
In this article, we share simple yoga asanas you can try to fix tech neck and how to perform them.
-
Mallika Sherawat Eases Into The Day With Yoga Stretches
If you want to start your mornings on a healthy note, take cues from Mallika Sherawat who recently shared her fitness routine
-
Malaika Arora Shares 6 Soothing Stretches For Everyday Ease
Malaika Arora, the fitness expert has once again shared a video on Instagram demonstrating six soothing stretches for everyday ease.
-
12 Best Destinations To Visit For The Dussehra Long Weekend
This Dussehra, let your long weekend stretch beyond the rituals and fireworks. From riverside villages buzzing with backpackers to desert towns drenched in colour, here are 12 places across India where tradition and travel meet in the most unforgettable ways.
-
Fitness Coach Who Trained Deepika Padukone During Pregnancy Shares 5 Yoga Asanas To Fix Your Posture
Anshuka Parwani says, "Simple couch-friendly stretches you can do without even pausing your show"
-
Celebrity Fitness Expert Shows How To Stretch Your Spine Like A Pro
Stretching your spine, shoulders, hips, and legs helps you move more freely, reduces stiffness, and even improves posture.
-
Kareena Kapoor Khan's Full Body Workout Is All The Weekend Fitspiration You Need
Kareena Kapoor Khan's combined workout also involved performing mountain climbers, dumbbell side stretches and yoga
-
"On The Mat, In The Moment": Shilpa Shetty Performs Hip-Opening Stretches
Shilpa Shetty shared a video of herself performing a dynamic hip-opening yoga movement in her recent Instagram post.
-
Perform These Exercises At Work Today To Reduce Back Pain
Keep reading as we share a list of exercises you can try at work today to reduce your back pain.
-
Vizag Yoga Event Creates New Guinness World Record With 3 Lakh Attendees
The event was held on a 28-km stretch from RK Beach to Bhogapuram. It broke the record set in 2023 by Surat by hosting a yoga session with 1.47 lakh participants at one location.
-
International Yoga Day Today, PM Modi Attends Mega Event At Visakhapatnam
Saturday's event started around 6 am along a 26-kilometre stretch from Ramakrishna Beach in Visakhapatnam to Bhogapuram.
-
Chronic Back Pain: Here's How It Affects Your Overall Health & What To Do
In this article, we discuss how chronic back pain affects your health and how to improve it.
