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Physical Activity May Temporarily Trigger Back Pain Flare-Ups Without Lasting Damage: Study
More time spent on activities such as lifting, pushing or pulling, bending, twisting, and crawling was linked to a higher risk of temporarily flare-ups of lower back pain, while sitting was associated with a lower risk of back pain flare-ups.
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Don't Want To Workout? Lifestyle Changes That Can Help Maintain Weight During Chilly Weather
Weight maintenance relies more on daily habits than short bursts of exercise, especially during colder months.
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Doctor Shares 8 Common Symptoms Of Perimenopause And Menopause
Understanding the symptoms associated with this period can help women better navigate this phase and seek medical attention when needed.
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6 Simple Hacks To Keep Party Season Weight Gain In Check
Simple hacks rooted in science can help you keep festive weight gain in check. Here is a practical guide to help you have more fun during the festive season.
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Can The Viral 12-3-30 Walking Trend Help In Weight Loss? What Science Says
Fitness coach breaks down the science behind the 12-3-30 workout trend in a post on X
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9 Exercises That Burn The Most Calories, Help Shed Extra Weight Faster
There are some exercises which burn more calories than others. Here, take a look at some exercises which burn the most calories.
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Nutritionist Cautions Against Brushing Off PMS, Simple Daily Changes May Ease Symptoms
Nutritionist Lovneet Batra has advised women not to ignore premenstrual syndrome (PMS), stressing that recurrent symptoms indicate underlying hormonal imbalances.
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9 Warm-Up Exercises You Can Do Before Your Workout For Best Results
Warm-up exercises are those low-impact exercises that are done for 5-10 minutes before a more intense workout session, which helps prepare your body. Here are some that you can do before your workouts.
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How Manish Malhotra Looks '28 At 58' With Cold-Water Face-Washes And Workouts
Manish Malhotra loves his morning tea and says, "Nobody can come between my tea and me"
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Salim Khan's Diet And Fitness: What Keeps The 90-Year-Old Veteran Going
Salim Khan, father of Salman Khan, relies on traditional, Indian-home-style food and a simple fitness routine to stay healthy and age gracefully.
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Cold And Cough Worsening From Poor AQI? Try These 10 Tips
Keep reading as we discuss tips to manage a cold or cough when the AQI is poor.
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Bored Of Regular Surya Namaskar? Spice It Up With Malaika Arora's Twist
The fitness icon often shares glimpses of her fitness routine on Instagram.
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Poor AQI: Are You Making These Mistakes While Exercising Outdoors?
Read on as we share a list of simple rules to follow when working out outdoors and common mistakes you might be making.
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6 Easy Strength Training Exercises You Can Do At Home This Winter
There are several strength training exercises that you can do easily at home during winters. These are easy and can be tweaked according to your requirements. Here are some of them.
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Soha Ali Khan Gets Real About Perimenopause: "Transitions Deserve Support, Not Shame"
Perimenopause, often called the menopause transition, is that middle ground before your periods stop for good.
-
Physical Activity May Temporarily Trigger Back Pain Flare-Ups Without Lasting Damage: Study
More time spent on activities such as lifting, pushing or pulling, bending, twisting, and crawling was linked to a higher risk of temporarily flare-ups of lower back pain, while sitting was associated with a lower risk of back pain flare-ups.
-
Don't Want To Workout? Lifestyle Changes That Can Help Maintain Weight During Chilly Weather
Weight maintenance relies more on daily habits than short bursts of exercise, especially during colder months.
-
Doctor Shares 8 Common Symptoms Of Perimenopause And Menopause
Understanding the symptoms associated with this period can help women better navigate this phase and seek medical attention when needed.
-
6 Simple Hacks To Keep Party Season Weight Gain In Check
Simple hacks rooted in science can help you keep festive weight gain in check. Here is a practical guide to help you have more fun during the festive season.
-
Can The Viral 12-3-30 Walking Trend Help In Weight Loss? What Science Says
Fitness coach breaks down the science behind the 12-3-30 workout trend in a post on X
-
9 Exercises That Burn The Most Calories, Help Shed Extra Weight Faster
There are some exercises which burn more calories than others. Here, take a look at some exercises which burn the most calories.
-
Nutritionist Cautions Against Brushing Off PMS, Simple Daily Changes May Ease Symptoms
Nutritionist Lovneet Batra has advised women not to ignore premenstrual syndrome (PMS), stressing that recurrent symptoms indicate underlying hormonal imbalances.
-
9 Warm-Up Exercises You Can Do Before Your Workout For Best Results
Warm-up exercises are those low-impact exercises that are done for 5-10 minutes before a more intense workout session, which helps prepare your body. Here are some that you can do before your workouts.
-
How Manish Malhotra Looks '28 At 58' With Cold-Water Face-Washes And Workouts
Manish Malhotra loves his morning tea and says, "Nobody can come between my tea and me"
-
Salim Khan's Diet And Fitness: What Keeps The 90-Year-Old Veteran Going
Salim Khan, father of Salman Khan, relies on traditional, Indian-home-style food and a simple fitness routine to stay healthy and age gracefully.
-
Cold And Cough Worsening From Poor AQI? Try These 10 Tips
Keep reading as we discuss tips to manage a cold or cough when the AQI is poor.
-
Bored Of Regular Surya Namaskar? Spice It Up With Malaika Arora's Twist
The fitness icon often shares glimpses of her fitness routine on Instagram.
-
Poor AQI: Are You Making These Mistakes While Exercising Outdoors?
Read on as we share a list of simple rules to follow when working out outdoors and common mistakes you might be making.
-
6 Easy Strength Training Exercises You Can Do At Home This Winter
There are several strength training exercises that you can do easily at home during winters. These are easy and can be tweaked according to your requirements. Here are some of them.
-
Soha Ali Khan Gets Real About Perimenopause: "Transitions Deserve Support, Not Shame"
Perimenopause, often called the menopause transition, is that middle ground before your periods stop for good.
