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6 Easy Strength Training Exercises You Can Do At Home This Winter
There are several strength training exercises that you can do easily at home during winters. These are easy and can be tweaked according to your requirements. Here are some of them.
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Soha Ali Khan Gets Real About Perimenopause: "Transitions Deserve Support, Not Shame"
Perimenopause, often called the menopause transition, is that middle ground before your periods stop for good.
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Smog Chokes Delhi-NCR As AQI Breaches 400 Mark In Several Places
Delhi-NCR woke up to a thick blanket of smog on Sunday as the Air Quality Index (AQI) plunged into the 'very poor' category across several parts of the city. In some areas, the situation was even grimmer, as AQI readings slipped into the 'severe' zon
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Essential Nutrients You Need As The Season Transitions And Best Food Sources
Keep reading as we share a list of nutrients you should add to your diet as the season changes for better health.
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Kareena Kapoor's Fitness Trainer Anshuka Parwani Shares Special Yoga Routine For Brides-to-Be
Brides-to-be, if you are looking for a workout routine to help you get toned before you get married, scroll down
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Poor AQI Post-Diwali Celebrations: Workout Tips To Keep In Mind For A Safe Exercise Session
In this article, we delve into exercise tips you should follow right now according to ensure a safe workout which doesn't increase your exposure to the poor air quality.
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This Week’s Midweek Motivation Comes From Shilpa Shetty’s Hip Mobility Challenge
Shilpa Shetty shared a video on Instagram where she was seen doing the hip mobility challenge.
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Mallika Sherawat's Fitness Secret Is An Age-Old Practise That Keeps Her In Shape At 48
Mallika Sherawat treated us with some much-needed workout inspiration as she was seen practising Iyengar yoga
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Egg-Free Navratri? You Can Still Hit Your Protein Goals With These Expert Tips
Eggs are a great source of protein, but many people avoid them during Navratri. Nutritionists share vrat-friendly and vegetarian alternatives to help you maintain your protein intake without breaking festive rules.
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Woman Who Lost 20 Kg In 8 Months Shares Her Home Workout Routine That Helped Her Shed The Extra Kilos
Yamini preferred home workouts, which she said made it easier to stay consistent with her weight loss regimen
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How Mallika Sherawat Keeps Herself Fit At 48 With A Combination Workout
Mallika Sherawat's latest workout is all the fitness inspiration you need to hit the gym
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Stop Adding Spinach To Juices; 9 Healthy Foods You're Not Eating Right
In this article, we share a realist's guide to common healthy foods and the mistakes people make with them.
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This Expert-Approved Hack For Making Balanced Lunches Will Help You Lose Weight
As per the nutritionist, you don't need a full-fledged diet to lose weight, but a few conscious steps to make your lunches wholesome.
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Why Working Out Together Could Be the Strongest Glue in Relationships, Explains Nutritionist
Today, couples are more likely to be spotted lifting weights, running side by side, or sweating it out in a dance studio together, she said.
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Watch: Man Checks Fitness As "Special Request," Lithuania Hotel Surprises With Fitness Box
In his caption, Christian Grossi revealed that the hotel was Hotel PACAI in Vilnius.
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6 Easy Strength Training Exercises You Can Do At Home This Winter
There are several strength training exercises that you can do easily at home during winters. These are easy and can be tweaked according to your requirements. Here are some of them.
-
Soha Ali Khan Gets Real About Perimenopause: "Transitions Deserve Support, Not Shame"
Perimenopause, often called the menopause transition, is that middle ground before your periods stop for good.
-
Smog Chokes Delhi-NCR As AQI Breaches 400 Mark In Several Places
Delhi-NCR woke up to a thick blanket of smog on Sunday as the Air Quality Index (AQI) plunged into the 'very poor' category across several parts of the city. In some areas, the situation was even grimmer, as AQI readings slipped into the 'severe' zon
-
Essential Nutrients You Need As The Season Transitions And Best Food Sources
Keep reading as we share a list of nutrients you should add to your diet as the season changes for better health.
-
Kareena Kapoor's Fitness Trainer Anshuka Parwani Shares Special Yoga Routine For Brides-to-Be
Brides-to-be, if you are looking for a workout routine to help you get toned before you get married, scroll down
-
Poor AQI Post-Diwali Celebrations: Workout Tips To Keep In Mind For A Safe Exercise Session
In this article, we delve into exercise tips you should follow right now according to ensure a safe workout which doesn't increase your exposure to the poor air quality.
-
This Week’s Midweek Motivation Comes From Shilpa Shetty’s Hip Mobility Challenge
Shilpa Shetty shared a video on Instagram where she was seen doing the hip mobility challenge.
-
Mallika Sherawat's Fitness Secret Is An Age-Old Practise That Keeps Her In Shape At 48
Mallika Sherawat treated us with some much-needed workout inspiration as she was seen practising Iyengar yoga
-
Egg-Free Navratri? You Can Still Hit Your Protein Goals With These Expert Tips
Eggs are a great source of protein, but many people avoid them during Navratri. Nutritionists share vrat-friendly and vegetarian alternatives to help you maintain your protein intake without breaking festive rules.
-
Woman Who Lost 20 Kg In 8 Months Shares Her Home Workout Routine That Helped Her Shed The Extra Kilos
Yamini preferred home workouts, which she said made it easier to stay consistent with her weight loss regimen
-
How Mallika Sherawat Keeps Herself Fit At 48 With A Combination Workout
Mallika Sherawat's latest workout is all the fitness inspiration you need to hit the gym
-
Stop Adding Spinach To Juices; 9 Healthy Foods You're Not Eating Right
In this article, we share a realist's guide to common healthy foods and the mistakes people make with them.
-
This Expert-Approved Hack For Making Balanced Lunches Will Help You Lose Weight
As per the nutritionist, you don't need a full-fledged diet to lose weight, but a few conscious steps to make your lunches wholesome.
-
Why Working Out Together Could Be the Strongest Glue in Relationships, Explains Nutritionist
Today, couples are more likely to be spotted lifting weights, running side by side, or sweating it out in a dance studio together, she said.
-
Watch: Man Checks Fitness As "Special Request," Lithuania Hotel Surprises With Fitness Box
In his caption, Christian Grossi revealed that the hotel was Hotel PACAI in Vilnius.
