Workout Tip
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Staying Fit During A Heatwave: What Kind Of Exercise Is Best Suited To Your Age?
- Thursday April 30, 2026
- Health | Written by Sambhav Kumar
Staying active during a heatwave is possible, but it requires a thoughtful approach. Choose age-appropriate exercises, adjust intensity, and prioritise hydration and timing.
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www.ndtv.com
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7 Best Exercises That Can Help Improve Your Brain Health
- Tuesday April 28, 2026
- Health | Written by Debosmita Ghosh
To keep your brain healthy, you don't need fancy equipment or hours in the gym. You can perform exercises that spark brain-boosting chemicals, improve focus, and enhance learning but remember to be consistent.
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www.ndtv.com
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1 Month Of Gymming: Doctor Explains The Ideal Weight Loss You Should Expect
- Tuesday April 28, 2026
- Health | Written by Sambhav Kumar
Healthy weight loss in the first month of gym routines ranges from one to three kilograms, depending on various individual factors.
-
www.ndtv.com
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Weekend Workouts: Are They Enough To Stay Fit?
- Sunday April 26, 2026
- Health | Written by Sambhav Kumar
Weekend workouts meeting WHO guidelines offer health benefits similar to daily exercise, reducing all-cause mortality risk by thirty percent.
-
www.ndtv.com
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23-Year-Old Gets A Paralysis Attack Due To Over-Gymming: Doctors Explain Why This Happens, Shares Prevention Tips
- Friday April 24, 2026
- Health | Written by Sambhav Kumar
A 23-year-old in Nagpur suffered paralysis after a brain hemorrhage linked to extreme gym workouts, highlighting risks of over-exercising.
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www.ndtv.com
-
Is StairMaster The Secret To Faster Weight Loss? Experts Weigh In
- Wednesday April 22, 2026
- Lifestyle | Written by Dristi Sharma
Once considered a niche cardio tool, the StairMaster is now being hailed by many as a powerful and efficient way to lose weight
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www.ndtv.com/lifestyle
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6 Low-Impact Workouts For People With Joint Pain
- Monday April 20, 2026
- Health | Written by Debosmita Ghosh
Low-impact workouts are a safe and effective way to stay fit, reduce stiffness, and build strength without the stress of high-intensity exercises on sore knees, hips, back, or other areas.
-
www.ndtv.com
-
Deepika Padukone And Ranveer Singh Pregnant With Second Child: Doctor Shares How A Second Pregnancy Is Different From The First
- Monday April 20, 2026
- Health | Written by Debosmita Ghosh
While one might be more aware of the changes during pregnancy, each pregnancy comes with its own set of limitations. Dr. Monika Wadhawan shared how a second pregnancy is different from the first one.
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www.ndtv.com
-
What "Reps Till Failure" Means? It Is Actually Good For Gym Goers
- Friday April 17, 2026
- Health | Written by Sambhav Kumar
For many gym-goers, especially those focused on bodybuilding, this technique is seen as a way to get the most out of each set.
-
www.ndtv.com
-
Staying Fit During A Heatwave: What Kind Of Exercise Is Best Suited To Your Age?
- Thursday April 30, 2026
- Health | Written by Sambhav Kumar
Staying active during a heatwave is possible, but it requires a thoughtful approach. Choose age-appropriate exercises, adjust intensity, and prioritise hydration and timing.
-
www.ndtv.com
-
7 Best Exercises That Can Help Improve Your Brain Health
- Tuesday April 28, 2026
- Health | Written by Debosmita Ghosh
To keep your brain healthy, you don't need fancy equipment or hours in the gym. You can perform exercises that spark brain-boosting chemicals, improve focus, and enhance learning but remember to be consistent.
-
www.ndtv.com
-
1 Month Of Gymming: Doctor Explains The Ideal Weight Loss You Should Expect
- Tuesday April 28, 2026
- Health | Written by Sambhav Kumar
Healthy weight loss in the first month of gym routines ranges from one to three kilograms, depending on various individual factors.
-
www.ndtv.com
-
Weekend Workouts: Are They Enough To Stay Fit?
- Sunday April 26, 2026
- Health | Written by Sambhav Kumar
Weekend workouts meeting WHO guidelines offer health benefits similar to daily exercise, reducing all-cause mortality risk by thirty percent.
-
www.ndtv.com
-
23-Year-Old Gets A Paralysis Attack Due To Over-Gymming: Doctors Explain Why This Happens, Shares Prevention Tips
- Friday April 24, 2026
- Health | Written by Sambhav Kumar
A 23-year-old in Nagpur suffered paralysis after a brain hemorrhage linked to extreme gym workouts, highlighting risks of over-exercising.
-
www.ndtv.com
-
Is StairMaster The Secret To Faster Weight Loss? Experts Weigh In
- Wednesday April 22, 2026
- Lifestyle | Written by Dristi Sharma
Once considered a niche cardio tool, the StairMaster is now being hailed by many as a powerful and efficient way to lose weight
-
www.ndtv.com/lifestyle
-
6 Low-Impact Workouts For People With Joint Pain
- Monday April 20, 2026
- Health | Written by Debosmita Ghosh
Low-impact workouts are a safe and effective way to stay fit, reduce stiffness, and build strength without the stress of high-intensity exercises on sore knees, hips, back, or other areas.
-
www.ndtv.com
-
Deepika Padukone And Ranveer Singh Pregnant With Second Child: Doctor Shares How A Second Pregnancy Is Different From The First
- Monday April 20, 2026
- Health | Written by Debosmita Ghosh
While one might be more aware of the changes during pregnancy, each pregnancy comes with its own set of limitations. Dr. Monika Wadhawan shared how a second pregnancy is different from the first one.
-
www.ndtv.com
-
What "Reps Till Failure" Means? It Is Actually Good For Gym Goers
- Friday April 17, 2026
- Health | Written by Sambhav Kumar
For many gym-goers, especially those focused on bodybuilding, this technique is seen as a way to get the most out of each set.
-
www.ndtv.com