Workout For Weight Loss
- All
- News
- Web Stories
-
Health At Tea-Time: Dietitian Shares What To Eat With Chai To Avoid Blood Sugar Spikes
- Tuesday March 10, 2026
- Health | Written by Shreya Goswami
Pairing chai with biscuits or fried snacks may cause blood sugar spikes. Nutrition experts recommend healthier options like nuts, roasted chana and fruits that provide fibre, protein and healthy fats to help stabilise glucose levels and sustain energ
-
www.ndtv.com
-
Are Oats Better Than Rice, Good For Weight Loss And Suitable Before A Workout? US-Based Doctor Answers
- Tuesday March 10, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
According to the health expert, oats make a good pre-workout meal, as they provide steady energy
-
www.ndtv.com/lifestyle
-
Hunger That Never Settles: Why Weight Loss Feels Harder Than Expected
- Sunday March 8, 2026
- Health | Written by Debosmita Ghosh
You might cut down on your calories, workout at the gym and track every bite you take, however, you might not shed weight. Read on to know why weight loss can be harder than expected.
-
www.ndtv.com
-
Tabata Training: The 4-Minute Workout That Delivers Maximum Results
- Friday March 6, 2026
- Health | Written by Varsha Vats
A typical Tabata workout consists of 8 rounds of 20 seconds of maximum effort exercise followed by 10 seconds of rest. This totals 4 minutes per exercise.
-
www.ndtv.com
-
This Informal Workout Helps Burn Up To 2,000 Calories Without Ever Stepping Into The Gym; Here's How
- Tuesday March 3, 2026
- Health | Written by Sambhav Kumar
Boost daily movement with NEAT to burn calories, improve metabolism, and support weight loss.
-
www.ndtv.com
-
Nutritionist Shares Why Exercising May Not Lead To Weight Loss And How Lifestyle Changes Can Help
- Monday February 23, 2026
- Health | Edited by Debosmita Ghosh
Nutritionist Nmami Agarwal shared how one should reset the entire metabolism to lose weight.
-
www.ndtv.com
-
Nutritionist Explains Why And How Women Should Consume Protein Powder
- Saturday February 21, 2026
- Lifestyle | Written by Krati Purwar
Women should include protein powder in their diet if they are not meeting their daily protein requirement through food, or if they have conditions like PCOS
-
www.ndtv.com/lifestyle
-
Is Just Walking Enough Workout To Keep You In Shape?
- Sunday February 22, 2026
- Lifestyle | Written by Dristi Sharma
Experts say even though walking helps maintain health, it does not significantly increase muscle mass, enhance athletic performance or fully optimise bone strength
-
www.ndtv.com/lifestyle
-
Tamannaah Bhatia's Trainer Recommends Calorie Deficit Over Low-Carb Diet For Weight Loss
- Sunday February 15, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
While popular for rapid weight loss, strictly cutting carbohydrates is a major trend to avoid if you are working out regularly, the expert suggested
-
www.ndtv.com/lifestyle
-
Health At Tea-Time: Dietitian Shares What To Eat With Chai To Avoid Blood Sugar Spikes
- Tuesday March 10, 2026
- Health | Written by Shreya Goswami
Pairing chai with biscuits or fried snacks may cause blood sugar spikes. Nutrition experts recommend healthier options like nuts, roasted chana and fruits that provide fibre, protein and healthy fats to help stabilise glucose levels and sustain energ
-
www.ndtv.com
-
Are Oats Better Than Rice, Good For Weight Loss And Suitable Before A Workout? US-Based Doctor Answers
- Tuesday March 10, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
According to the health expert, oats make a good pre-workout meal, as they provide steady energy
-
www.ndtv.com/lifestyle
-
Hunger That Never Settles: Why Weight Loss Feels Harder Than Expected
- Sunday March 8, 2026
- Health | Written by Debosmita Ghosh
You might cut down on your calories, workout at the gym and track every bite you take, however, you might not shed weight. Read on to know why weight loss can be harder than expected.
-
www.ndtv.com
-
Tabata Training: The 4-Minute Workout That Delivers Maximum Results
- Friday March 6, 2026
- Health | Written by Varsha Vats
A typical Tabata workout consists of 8 rounds of 20 seconds of maximum effort exercise followed by 10 seconds of rest. This totals 4 minutes per exercise.
-
www.ndtv.com
-
This Informal Workout Helps Burn Up To 2,000 Calories Without Ever Stepping Into The Gym; Here's How
- Tuesday March 3, 2026
- Health | Written by Sambhav Kumar
Boost daily movement with NEAT to burn calories, improve metabolism, and support weight loss.
-
www.ndtv.com
-
Nutritionist Shares Why Exercising May Not Lead To Weight Loss And How Lifestyle Changes Can Help
- Monday February 23, 2026
- Health | Edited by Debosmita Ghosh
Nutritionist Nmami Agarwal shared how one should reset the entire metabolism to lose weight.
-
www.ndtv.com
-
Nutritionist Explains Why And How Women Should Consume Protein Powder
- Saturday February 21, 2026
- Lifestyle | Written by Krati Purwar
Women should include protein powder in their diet if they are not meeting their daily protein requirement through food, or if they have conditions like PCOS
-
www.ndtv.com/lifestyle
-
Is Just Walking Enough Workout To Keep You In Shape?
- Sunday February 22, 2026
- Lifestyle | Written by Dristi Sharma
Experts say even though walking helps maintain health, it does not significantly increase muscle mass, enhance athletic performance or fully optimise bone strength
-
www.ndtv.com/lifestyle
-
Tamannaah Bhatia's Trainer Recommends Calorie Deficit Over Low-Carb Diet For Weight Loss
- Sunday February 15, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
While popular for rapid weight loss, strictly cutting carbohydrates is a major trend to avoid if you are working out regularly, the expert suggested
-
www.ndtv.com/lifestyle